If you or someone you know suffers with arthritis, Turmeric is a Chinese herb you have probably heard about but not sure if it will work for you. Turmeric is what gives that yellow color to Indian food, this root has been used for centuries in Indian food and traditional remedies. The yellow color, often in curry sauces comes from the active compounds known as curcuminoids, or mainly curcumin.
A recent clinical trial in Italy studied the effects of curcumin on 50 patients with osteoarthritis in the knees. The effects of supplementing ones diet with this Chinese herb was impressive. The patients that took the turmeric supplement had a 16 fold decrease of inflammation markers in their blood. If that wasn’t enough, these same patients were able to reduce their NSAID’s (Non-Sterodial Anti-Inflammatory) usage by 63%. Remarkable, and these benefits occurred without unintended side effects. Yes, that is the magic of mother nature and this data is consistent with other human studies done of various types of turmeric extracts.
“This is great news for people who suffer from osteoarthritis and the physicians who treat them,” said Mark Blumenthal, Founder and Executive Director of the nonprofit, American Botanical Council an independent herbal medicine research and education organization in Austin, Texas.
So, what is this Chinese herb and how does it work? First and foremost, the active ingredient curcumin has been extensively studied around the world. It has been used for thousands of years in both Ayurveda Medicine and Traditional Chinese Medicine. It is the root of the turmeric plant that is used for herbal remedies. Chinese herbal medicine has always classified turmeric as a blood moving herb, interestingly it also has properties to clear heat from the blood, break up blood stasis and benefit the gall bladder and help jaundice, most likely because it stimulates bile production.
Turmeric’s popularity has been rising quickly as its reputation for treating chronic inflammatory diseases, some cancers and also Alzheimer’s disease get more media attention. In 2009 sales of turmeric dietary supplements were up about 23% from the previous year. This is understandable, who wouldn’t want a safe, effective herbal supplement to reduce the suffering of osteoarthritis? Pacific Herbs uses turmeric to a combination of herbs to move blood and reduce pain. Many of these herbs have been historically used together to reduce pain and improve blood flow. The Pacific Herbs product is called Corydalis Pain Relief Herb Pack and can be found here.
Pharmaceutical labs have been trying to chemically copy the chemical bonds of curcumin for years but it never seems to have exactly the same effect. When turmeric is used as a whole herb, all the important and beneficial compounds of the plant are present. Science has not yet been able to copy this mix exactly to mimic the same effects.
Turmeric, a common spice in India and an herb used extensively in Chinese Medicine is gaining popularity as the “Alzheimer’s preventing herb”. Dr. Oz, Oprah’s favorite resident MD has a short video on this ancient herb. (watch here) But what Dr. Oz doesn’t talk about is the thousands years plus, of historical medicinal use of this “spice of life”. Chinese herb pharmacopoeia categorizes turmeric as a blood regulator. What this means is turmeric’s most bio-active constituents called “curcuminoids” have been documented as blood movers. As such, it has a wide range of benefits one being an excellent natural anti-inflammatory. Studies show it benefits wound healing and helps speed the remodeling of skin, so it’s great for minor cuts and burns.
In regards to Alzheimer’s disease, turmeric (Curcuma Longa) along with it’s commonly substituted Curcuma Aromatica from the same specie, may slow the progression of this disease by removing amyloyd plaque buildup in the brain. Turmeric, which, as with many Chinese herbs is seen in at least three different species in the same genus, is a natural antiseptic, antibacterial and antispasmodic. Chinese Medicine has used turmeric for the treatment of depression and for both osteoarthritis and rheumatoid arthritis. It reduces cholesterol, helps liver function and stimulates bile production which aids digestion. Turmeric has also been used successfully for inflammatory bowel conditions such as Crohn’s disease. Turmeric should not be used by pregnant women, it’s blood moving qualities make it contraindicated during pregnancy.
Now that Western researchers have conducted a number of well publicized studies on turmeric which prove scientifically it’s many benefits to health. Chinese Medicine is vindicated for what it’s known for generations. Hopefully one day Eastern and Western medicine will cease to be adversaries and form a partnership based on the integration of their knowledge and their mutual goal of improving the health and well being of people everywhere. Until then, enjoy some turmeric in your food often to keep your cholesterol in check and to improve your overall health. Food should be your first medicine.
I found this on the Mayo-Clinic web site, thought it might interest some people.
Can curcumin slow cancer growth?
from Timothy Moynihan, M.D.
Curcumin, a substance found in the spice turmeric, has long been used in Asian medicine to treat maladies ranging from heartburn to arthritis. Now some recent research suggests that curcumin may help prevent or treat cancer.
Curcumin is thought to have antioxidant properties, which means it may decrease swelling and inflammation. It’s being explored as a cancer treatment because inflammation appears to play a role in cancer.
Lab research suggests that curcumin may slow the spread of cancer and the growth of new tumor blood vessels. It may also cause cancer cells to die. In the lab, curcumin has been studied for use in treating or preventing colon, skin and breast cancers.
At this time, there isn’t enough evidence to recommend curcumin for preventing or treating cancer, but research is ongoing. As always, talk with your doctor before using any herbal supplement.
Chinese herbs for Americans that are convenient, taste great and have less packaging. Less packaging is not just environmentally friendly but extremely important to Pacific Herbs. Small packets are used rather than plastic bottles and boxes, or heavy glass jars. Pacific Herbs packets are friendly to the environment especially compared to plastic bottles that can take 500 years to decompose in a landfill.
“We believe as a product manufacturer it is part of our duty to look for the most environmentally friendly packaging we can find.” said Cathy Margolin, Founder of Pacific Herbs. “We found are large size packets are the perfect size and provide an excellent moisture barrier to contain a months supply of our Chinese Herb granules. Our smaller packets 50g contain about a two week supply.”
Most supplement companies and Chinese herb products package their products in capsules full of fillers and use excessive amounts of packaging such as a bottle inside a box. This is simply not environmentally friendly packaging. Companies that make consumer products today should understand the cost of producing excess packaging materials but also the cost to the environment.
Pacific Herbs does not even use capsules for their concentrated herbal granules. No capsules means no unnecessary fillers! Not just good for the environment but also great for our bodies. Often times the fillers used in supplement products today have detrimental side-effects on the body. Nobody really knows because nobody is testing the fillers and how they effect our body.
Pacific Herbs uses Traditional Chinese herbal formulas (recipes) that were written down hundreds of years ago. These time tested herb combinations have hundreds of years of continual use.
Pacific Herbs makes products for menopause symptom relief, pain relief, a natural herbal sleep aid, PMS relief, a stress relief herbal mix and more. Find all Pacific Herb products here.
You can build a healthy immune system, if you know the right foods to eat. Of course vegetables are good for you but have you tried fermented veggies, you know, pickles? Yes raw pickles are a great option (with no sugar added) for building a health immune system. You only need a tablespoon of fermented foods everyday to boost your natural immunity and give you a natural energy boost. Your immune system is located mostly in your gut. If you feed your digestive system, your gut, healthy foods, your gut bacteria in turn grow and thrive. When healthy gut bacteria also known as your microbiome thrive, you thrive. Learn which foods will help you stay healthy and avoid colds and flu’s all year long.
Fermented foods like saurekraut, kimchi, yogurt (without sugar), raw pickles, kefir, are a couple easy options. As little as a tablespoon per day with help feed your gut bacteria exactly what they love to eat. One word of caution, fermented foods are best in the raw form, not pasteurized. Sometimes you have to shop with a discerning eye to find these raw foods. Check the labels carefully. Medicinal mushrooms are also excellent at building a healthy immune system. These mushrooms are high in polysaccharides, the perfect food for your gut microbiome.
Boost your immune system naturally with foods. It’s easy and less costly than purchasing a probiotic supplements that is killed by stomach acid before it can work. High fiber foods are a better choice and will also help you lose weight. High fiber foods take more energy to break down and increase bowel movements. One of the best immune boosting foods is BUCKWHEAT!
American’s don’t tend to eat buckwheat very often but it’s extremely popular in Japan, one of the healthiest and oldest societies on the planet. Buckwheat is not a wheat, so don’t worry if you follow a gluten free diet. It’s actually a seed. Buckwheat breads are an easy way to add this high fiber food to your diet. Buckwheat soba noodles are another great immune boosting food option.
Buckwheat, just like reishi mushroom are high in polysaccharides which is the food your gut bacteria like to eat. When you feed your healthy gut bacteria the foods they like, they build your immune system naturally.
Healthy gut bacteria boosts your immune system. Add healthy foods like buckwheat and reishi a couple times a week for a month and you’ll notice the difference.
Let’s talk about the #1 most important substance you need everyday, to stay alive and healthy. Clean, filtered drinking water is essential for optimum health and wellness.
What kind of water are your drinking everyday? Water with plastic chemicals like BPA & BPS known endocrine disruptors or pure filtered water with natural minerals? Use BPA & BPS free plastic water bottles.
Your body knows the difference between clean water and water with plastic chemicals.
Healthy habits make a healthy body. Be a water snob and only drink water that has been filtered today. Be kind to the environment too as individual plastic water bottles are terrible for our oceans and landfills and of course, our bodies.
For more healthy tips and Chinese herbs to help keep you healthy check out How To Balance your Hormones Naturally link and video at https://PacHerbs.comor visit
Do you suffer from headaches, sinus issues or allergies? Indoor air quality is so important for your health. You don’t know how it is affecting your wellness. Even in new construction the pressed board used during construction and new carpet can release noxious gasses and fumes.
An easy way to improve air quality is to open your windows. Alternative medical supplements will not have to be used if you use the simple tip of opening your window especially when you are sleeping. Your lungs prefer fresh clean air.
Traditional Chinese Medicine is always about prevention. When you learn ways to improve your immune system naturally you avoid allergies and improve you healthy.
For more healthy tips and Chinese herbs to help keep you healthy check out reishi mushroom link and video at https://PacHerbs.comor visit
Nature Made Vitamins issued a NATIONWIDE RECALL on its gummy vitamins!
They issued the recall fearing Salmonella and/or Staphylococcus Aureus contamination.
Do you know what’s really in your pills and capsules?
Find out at this FREE webinar.
“How To Choose A Quality Supplement”
I give you the insider secrets the supplement companies will never tell you!
Nothing is taboo – fillers, testing myths – synthetic vitamins. I’m letting the cat out of the bag and it’s completely FREE!
Not all supplements are created equal!
U.S. adults surveyed in Dec. 2014 said “taking vitamins” was in their top five wellness habit plans for 2015. Yet, many supplement have flowing agents which suppress your natural killer cells, a key component of your immune system. As the vitamin and supplement industry grows into one of the fastest growing industries worldwide, it’s time for the big companies to come clean about the ADDITIVES in dietary supplements. (1)
What is this smoothie fruit doing on the stove, you ask?
Great question. Let me explain.
As a Licensed Acupuncturists, I have to admit, I have developed some pretty quirky habits. Even after all these years, my family members still give odd stares when I do these things.
For example, I avoid ice water like the plague!
Once while attending a Chinese medicine conference in Austin, on a hot day, a group of us Acupuncturists sat down together to share lunch. As the waiter arrived to pour freezing cold ice water into our glasses, each of us stopped the gentlemen and said, “Please, no ice!”.
Not the norm, right?
See, Acupuncturists spend a lot of time learning about the digestive system and cold foods and drinks are constricting to the body. Simply put, cold drinks hamper the digestive process. Our internal body temperature is hot by nature, and cooling it off suddenly with cold foods and cold drinks hampers digestion. By the third day of the conference we had trained the staff to bring room temperature water to our lunch table. However, they did give us odd stares as this practice seemed entirely nuts since the outside temperature was 90 degrees.
Besides reducing the cold foods we eat, Acupuncturists have a funny habit of looking at our tongues in a mirror whenever we have the opportunity. We do this because it is the only organ we can actually see (without surgical intervention). The tongue can tell us a tremendous amount about what is going on inside our bodies. It can tell you if you body is deficient in some area, or excess in another. It can tell us whether we are digesting food well and tell us about various organ systems and even if we are overly stressed.
Another quirky habit I have, (which my family gets a total kick about teasing me about) is my morning smoothie. This reason is, I actually warm up the frozen fruit in a sauce pan rather than use it frozen. As I mentioned cold drinks and foods can damage the digestive system. In the morning, the first thing going into your body should be warm food or a warm drink. This helps jump start your digestive system. Try it. You will notice warm foods improve your metabolism and overall digestion. If you’re trying to lose weight, this is one of the most important things you can do to start your day.
Although I like experimenting with a variety of smoothie recipes this is one of my favorites.
Warm fruit in coconut milk (frozen blueberries, raspberries, mango, pineapple or any fruit of your choice)
3 Tbsp. Organic Kelp protein powder
large handful of organic salad greens
Mix up in a strong blender and you good to go!
Drink at room temperature or even slightly warm.
In the business world when economic times get tough a business that weathers the storm is a true survivor. A standout, that must have incredibly popular products that make people come back for more even when unemployment is high and people are unwilling to spend. A business that survives must have proven itself worthy of providing great products at a fair price. Products that people simply can’t do without. When a business does this for 70 to 100 years or more we are all impressed. The stamina, the fortitude and adaptability to survive for so many years must mean this business has some incredible products which we all crave. Ford Motor Company and Kodak come to mind, some of the oldest American businesses.
But what do you think about a business that has survived providing the same products for 341 years? It is truly unheard of in America. We have only been an independent nation for 240 years and no single business has survived since revolutionary days. Yet, a Chinese herb pharmacy called Tong Ren Tong is still in business after 341 continuous years. They still sell Chinese herbs, just as they did in the year 1669. In fact, in Beijing they operate from the same location since 1702 !
They are a household name in China, Hong Kong and much of Asia. They operate pharmacies, drug retailers and various joint ventures throughout 13 countries in Asia. Wouldn’t you be a household name if you were 345 years old? The picture above is me standing in front of their Hong Kong store. (No pictures were allowed inside)
Tong Ren Tang was the supplier of medicinal Chinese herbs to the royals of the Qing Dynasty, from 1669 until their collapse 1911. They have succeed in weathering the storms of Chinese government takeovers, communism and now globalization and prescription medications. Tong Ren has been successful for hundreds of years because Chinese herbs work, it’s as simple as that. Chinese herbs worked 300 hundred years ago and they work today for all kinds of illnesses. Whether your buying ginseng or reishi mushrooms Tong Ren has the herbs and they know how to prescribe them for everything from the common cold to cancer.
When you have incredibly popular products that work well, are needed by the masses and provide real value at a fair price your business will survive regardless of the economic times and government takeovers. Chinese herbs have proven to be that commodity. Chinese herbs are medicine that continues to heal people, even centuries after they were first introduced.