Hormonal Balance Estrogen & Progesterone

  Today we’re seeing a tremendous number of women and men who are struggling with hormonal imbalances. Breast cancer to prostate …

Titanium Dioxide Proven to Negatively Affect Your Gut Microbiota

New research from the University of Sydney reveals titanium dioxides negatively impacts gut microbiota.  Many diseases like inflammatory bowel disease and …

Study Links Allergies to Sleep Quality

Are your allergies connected to how well you sleep? A study conducted by New York Medical College says there is a …

Recipes For A Happy and Healthy Gut

What’s the best way to build your microbiome, your gut bacteria? What’s the best way to build diversity in your gut …

Rock Your Menopause

Coming January 17th – Feb 7th   on the Rock Your Menopause facebook group A series of short, informative video FREE to …

Five Best Practices For a Healthy Microbiome

Three years ago I wrote an article entitled, “New Chinese Medicine Tools to Replenish and Repair Our Gut” for the OM …

Thunder God Vine – Celestrol May Help in Leptin Resistance

Celestrol is a naturally occurring chemical in plants like the Thunder God Vine. It has been researched extensively as an anti-obesity …

What Are The Best Probiotics For A Healthy Immune System?

Our health landscape is changing rapidly and we find ourselves in a new era. An era of degrading food supply, systemic …

What Type of Herbs are Helpful for Sleeping?

No matter how much you crave quality shut-eye, there are many reasons sleep may elude you. As you get older, it …

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