Are your allergies connected to how well you sleep?
A study conducted by New York Medical College says there is a link between your REM sleep and your allergy symptoms.
We all know getting enough quality sleep is key to good overall health. This first-of-its-kind study is a breakthrough for many suffering from allergies.
“When I started focusing on the new REM-RDI numbers, I was able to connect patient’s symptoms such as fatigue, allergies, nasal blockage or congestion” with REM abnormalities, said Dr. Berson. “This led to the correlation of tired allergic patients having a problem during REM and some patients who were tired and had REM-RDI elevations testing positive for allergies.”
While the new approach can provide patients with sleep issues better diagnoses and new symptoms to look for, Dr. Berson cautions that there is no one-size-fits-all diagnosis.
“Every patient is different and the study aims to provide more clarity on the relationship between allergies and a person’s overall quality of sleep,” said Dr. Berson. “The airway begins in the nose and its anatomic form needs to be properly balanced with its function. This shows that Ear, Nose, and Throat (ENT) doctors, as well as allergists and sleep physicians, should be collaborating more closely to help pinpoint sleeping problems patients may be facing.”
If you’re having trouble sleeping try iSleep Herb Pack a combination of herbs used together for over 500 years which will not interfere with any allergy medication you may be taking. iSleep herbs will help quiet your mind and stop the ruminating process. A quiet mind helps you get to REM sleep much faster and longer. Give it a try here, or find it on Amazon here.
Celestrol is a naturally occurring chemical in plants like the Thunder God Vine. It has been researched extensively as an anti-obesity drug, because of it’s action in helping with leptin resistance. However, the molecular mechanism for this activity is unknown. This plant is one of the hundreds commonly used in Traditional Chinese Medicine. Celestrol is NOT the magic bullet for weight loss but one study done on rats. Leptin is the hormone that stimulates appetite. Celestrol may help reduce appetite safely. However, when Thunder God Vine is used in Traditional Chinese Medicine, TCM, it is always used in a combination of herbs, or formula. This naturally occurring substance known as celestrol is only one of many chemicals in the Thunder God Vine. The supplements now on the market that have concentrated celestrol may not be a safe and effective way to take this chemical. It has no historical use and would never be used alone in one of the oldest herbal medicine traditions.
Diabetes Journal August 2018
No matter how much you crave quality shut-eye, there are many reasons sleep may elude you.
As you get older, it may take longer to nod off and you may have trouble staying asleep. But because the amount of sleep you need—seven to nine hours per night—stays the same throughout your life, fitful nights can leave you cranky, depressed and flat out exhausted. No wonder so many of us rely on sleeping pills—both over-the-counter and prescription.
People, even teenagers are relying on prescription sleep aids more than ever before. Yet, information of the risks of these drugs is often understated. A study by Scripps Clinic researchers links the medications to 4.6 times higher risk of death and a significant increase in cancer cases among regular pill users.
“What our study shows is that sleeping pills are hazardous to your health and might cause death by contributing to the occurrence of cancer, heart disease, and other ailments,” said author Daniel F. Kripke, M.D., of the Viterbi Family Sleep Center in San Diego.
There is another option, a plant-based sleep aid that has been used for thousands of years and has no harmful side-effects.
Plants to help us sleep have been clinically tested in Asia for the past 50 years. Asian cultures have a much longer recorded history than our Western cultures and the use of plants has historical lineage to biblical times. Many herbal books were written on bamboo paper in ancient times. One such ancient book was titled “Prescriptions from the Golden Cabinet”. It may surprise you, but even our ancestors had trouble sleeping and this was a thousand years before electricity, the internet, and modern-day stress. The most common prescription for sleeplessness which our Asian ancestors used was an herbal recipe called Suan zao ren tang. This combination of herbs can be found in iSleep Herb Pack.
The herbs in iSleep Herb Pack work together, this is known as the entourage effect, its where the magic happens. Throughout generations of use, our ancestors discovered which plants have similar effects and which have enhancing effects when used together. It’s a little bit like discovering sugar, flour, eggs and butter and baking powder can make a nice cake. Alone, they don’t taste like cake. But together, there is a little magic.
One of the main herbs in iSleep Herb Pack is zizyphus an herb with sedative properties. This herb is potentiated by other herbs in iSleep, notably Anemarrhena, poria and ligusticum which are believed to increase the nor-epinephrine and dopamine levels in the brain and increase secretion of two cytokines which have been shown to improve non-rapid eye movement sleep. The studies are vast, the results impressive. Throughout Asia, hundreds of thousands of herbal prescriptions are sold annually and the most common insomnia prescription is Suan zao ren tang / iSleep Herb Pack.
There are NO unnecessary filler or magnesium stearate in iSleep Herb Pack. Only 100% herbs from nature.
Here’s what’s you will find in iSleep Herb Pack:
This little seed has a storehouse of vitamins, minerals proteins, carbohydrates, lipids, enzymes and more that are extremely beneficial for those suffering from sleeplessness. Clinical studies and research have shown Ziziphus, (when processed correctly) can help quiet brain transmissions. What this means for the non-sleeper who plays videos in their head all night or just can’t stop the overthinking, NOW YOU CAN. When your mind is quiet your body naturally falls asleep the way nature intended. Ziziphus has slight sedative effects, yet a very safe herb with no lingering side effects. It is commonly used in Traditional Chinese Medicine for irritability, sleeplessness, and anxiety.
A nourishing but very mild herb. It is often combined with others for it’s most potent effects. Used in this formula to nourish the yin, clear the heart and eliminate irritability. Insomnia often occurs when the spirit of the heart is restless and rising upward to the brain. This restlessness cause over-thinking when we should be sleeping. Ophiopogon settles the spirit and quiets the irritability. It’s commonly combined with Anemerrhena for insomnia and night sweats.
Poria is most commonly to strengthen the spleen and calm the mind in TCM. Beyond poria’s principal action, this herb is also used to calm the heart spirit.
It is the root of this herb that has properties of clearing excess fire and at the same time nourishing the yin. These are two very important treatment principals and therefore makes this herb a prized possession. Its major chemical constituents include saponines, flavonoids, polysaccharides and alkaloids.
This seed is rich in oil and is excellent for insomnia due to blood deficiency along with excessive worry and forgetfulness. When used with zyziphus it’s actions for calming the spirit are increased. Since it is the oil in this seed which contains the active chemicals responsible for these actions it is essential the oils are not lost during the cooking process. It also nourishes the heart channel and is extremely beneficial for those suffering from sleeplessness and irritability because of its calming effect.
Asian medicine says lack of nourishment to the heart causes sleep disorders such as difficulty falling asleep and staying asleep excessive dreams and disrupted sleep. This sweet herb addresses all of these symptoms. This herb calming effect is said to open the orifices of the heart channel and allow your spirit to be calm and relaxed.
This very popular and common herb in many Chinese herbal medicine formulas is used to regulate blood circulation. In iSleep Herb Pack a small amount is used help circulate and improve the actions of all the herbs in the formula. The entourage effect is important. Like making a cake, it’s not just the sugar, flour, and butter. It’s the spices, the egg, the milk and all the other yummy things that make a cake so wonderful. Same is true of herbal formulas used for centuries. Certain herbs work better when paired together.
The bottom line, iSleep has some of the most important plants used for insomnia over hundreds of years. The major constituents and pharmacological activities of these plants have sedative effects which have been proven safe and effective for millions who commonly experience sleepless nights.
Our goal is to help you get a great night of sleep every night.
Sleep is one of the most important pieces of the puzzle for a healthy body. Adequate sleep is essential for quality of life, work productivity, safe drivers, and workplaces etc.
We need to make sleep a priority every night.
Flowering plants are smart. They know how to grab our attention and the attention of passing insects. Flowers actually intentionally, flaunt sex. Makes perfect sense really, since it’s the flowers job to manage the reproduction of the plant. Plants produce beautiful flower petals of varying colors and shape to advertise the sexual organs ever so masterly hidden inside. Flowers release powerful aphrodisiac scents, an instinctive incentive for insects to come in and play. Nectar and pollen are the insects’ rewards and the plant benefits from the insects who carry their pollen to other plants which ensures rapid fertilization and reproduction. Flowers are smarter than you might think, but there’s more to flowers than just sex.
As spring weather emerges and flowers begin to bloom, you might want to consider that many flowers are so much more than just look pretty. We have depended on flowers for our food supply, such as rice, wheat, corn and for clothing materials such as cotton and for medicine, continuously for thousands of years. Long before western pharmaceutical drugs, flowers were used as herbal remedies and recorded use goes back to 500 AD. Chinese medicine, for example, has used flowers in herbal remedies to heal a huge variety of afflictions. Here are a few examples:
Lonicerae Flower – (Jin Yin Hua) has been used in Asian cultures for colds, flu, and sore throats. Recently, it was one of the four herbs in a formula to combat the swine flu and has proven its antibiotic properties successfully through years of research.
Viola Flower – (Zi Hua Di Ding) is known as the purple flower earth herb. This herb/flower has both anti-inflammatory and antipyretic effects, meaning it can treat fevers and bacterial infections. It has been used for centuries as an herbal remedy to treat snake bites because it can reduce both swelling and toxicity.
Pagoda Flower – or Sophorae flower (Huai Hua) is used to stop various bleeding disorders. Chinese medicine often uses this herb/flower in the treatment of hemorrhoids and excessive menstrual bleeding.
Chrysanthemum Flower– (Ju Hua) This common Chinese medicine herb has over 30 different species and is a wonderful natural eye treatment for dry, irritated eyes. It’s also commonly used for high blood pressure, headaches and other ailments in Traditional Chinese Medicine.
Safflower also is known as Carthamus – (Hong Hua) is a red flower used to treat menstrual disorders such as cramps and amenorrhea. It’s known to invigorate circulation and help dissolve clots. Safflower has been extensively studied and found beneficial for use in patients with heart disease and joint pain. This flower also has a high success rate in treating flat warts. (Now that’s a fun herbal remedy fact!)
Lotus Flower – (Lian Zi Xin) I would be remiss not to mention one of the most famous flowers associated with Chinese medicine, the Lotus flower. Eight parts of the lotus plant are used for their botanical medicine qualities. The flower is known to treat bleeding disorders (i.e. bloody noses) and often used for irritability and fevers. The stamen of the lotus flower also has healing qualities. One use in Traditional Chinese Medicine is to reduce excessive dreaming.
Flowers truly have wonderful healing properties and have changed our world more than we imagine. Chinese medicine understands flowers are useful beyond just their sexual appeal of beautiful packaging. (Many more are used in Traditional Chinese medicine than I could possibly have space to mention here.)
I thank the flowering plants for their beauty, but even though flowers are beautiful to look at, I never overlook the fact they also provide us with an abundance of natural herbal remedies.
“My 88 year old husband was prescribed Ambien for insomnia. After the first dose, he fell while getting up to go the bathroom, gashed his head and had to go to the emergency room for stitches. A year later, I gave him a half-dose (again prescribed) and within minutes, his legs collapsed on him. I had the hardest time getting him into bed.
Ambien? Never again!
Your experience reminds us that sleeping pills may pose a serious risk for older people who have to get up at night to go to the bathroom. This is a dilemma, because many seniors suffer from insomnia. Even over-the-counter sleep aids sleep aids that contain the sedating antihistamine diphenhydramine ( advil PM, Nytol, Sominex, Tylenol PM etc.) may also contribute to unsteadiness, urinary retention and similar host of side effects such as rebound next day sleepiness and cognitive impairment. Older people should be careful with sleeping pills like Ambien. Other side effects may include reflux, next-day memory impairment, dry mouth and dizziness.”1
For those among us who experience occasional insomnia, you may have already tried a plethora of sleeping aids. The story above illustrates some of the dangers of the prescriptions on the market. Drugs such as the benzodiazepines approved as sleep aids, estazolam (ProSom), flurazepam (Dalmane), and temazepam (Restoril) have serious side effects. As with all these medications daytime sleepiness, cognitive impairment, dizziness, unsteadiness, sleep-walking, sleep-driving, memory lapses, and hallucinations have all been reported as a result of sleeping pills. If you have only mild insomnia, relying to heavily on sleeping pills can cause dependency and if abused may worsen your sleeping problems.
There are several non-prescription drugs sold over the counter for sleeplessness which contain the antihistamine diphenhydramine. Brands such as Benadryl, Nytol, Tylenol PM, and Sominex, which block the action of acetylcholine (anticholinergic effect) and are used as a sedative because they causes drowsiness. However, these may also contribute to unsteadiness and urinary retention. There’s also a fairly new drug out called zolpide, a sedative, it’s a inexpensive generic version of the drug Ambien. Generally it’s not prescribed for more than 10 days and is usually taken intermittently as needed to avoid problems with addiction or habituation, loss of effectiveness, and rebound phenomena. “The most common side effects of zolpidem are drowsiness, dizziness, and a “drugged” feeling, which probably reflect the action of the drug. Other side effects include confusion, insomnia, euphoria, ataxia (balance problems), and visual changes.” 1
The difference between drugs and taking an herbal medicinal are both the actions and side effects. Addiction is not a concern with natural medicinals.
Plants used in Chinese herbal medicine have been clinically tested and studies throughout Asia for the past 50 plus years. Their usage goes back to 2nd century. One such medicinal known to have a soothing and calming effect on the body and promote sleep is Spiny jujube or (zizyrus spinosae semen). Spiny jujube has been well documented for use when occasional insomnia is an issue. One study on rats showed spinosae significantly increased the rate of sleep onset and exhibited a synergistic effect with 5-HTP.2 “These results suggest that spiny jujube potentiated pentobarbital-induced sleep via a serotonergic mechanism.” Translation, you sleep without being put into a drug induced state. This herb and others are the answer to a peaceful nights sleep, without all the side effects of prescription or OTC drugs.
2. Zolpidem http://www.medicinenet.com/zolpidem/article.htm
5. WANG LE, BAI YJ, SHI XR, CUI XY, CUI SY, ZHANG F, ZHANG QY, ZHAO YY, ZHANG YH. Pharmacol Biochem Behav 2008;90(3):399-403. Department of Pharmacology, Peking University, School of Basic Medical Science, 38 Xueyuan Lu, Beijing 100083, China
On April 16, 2017 Oregon’s House of Representatives unanimously agreed on a bill that would limit doctors from prescribing opioid drugs for more than seven (7) days unless circumstances determined, by a medical professional, that more were necessary.
NO – Not – Didn’t happen!
This almost happened. What really happened is the Oregon state legislature instead passed a watered down version of this bill, without the 7 day rule even though the state attorney general’s office had strongly backed the measure because “the risk of overdose and addiction is serious.”
What the House of Representatives in Salem, Oregon passed, is a bill that suggests, clinicians should avoid prescribing opioids and benzodiazepines (a class of psychoactive drugs) known to be addicting after very short time periods. Really! Yup, they actually took time to pass a bill that now goes to the Senate that “SUGGEST” this.
Even though The Oregon Health Authority says an average of three Oregonians die every week from prescription opioid overdose, the legislature removed any teeth from a bill that might have made a dent in the problem. What good does a bill do that simply “SUGGEST” doctors should cut back on their prescriptions????
I for one am baffled.
Here’s wishing the state legislature would “SUGGEST” a safe botanical like Corydalis for pain relief. The state could become growers of this wonderful, might I even say, “miraculous” plant. Although nobody would get addicted it would provide safe and effective pain relief. The State could go beyond growing it, they could tax it and regulate it too. This would bring much needed revenue and simultaneously reduce the use of prescription drugs all while having a pain reliever that really works.
The botanical world has plenty of pain relieving chemicals. (uuhhmmm opioids originated from natural chemicals first found in the Poppy plant, now created synthetically.)
Here’s to hoping one day we take plant chemicals seriously and our government representatives “SUGGEST” we use them.
University of Arizona College of Pharmacy Researchers and the UA Cancer Center say a compound found in cinnamon is a potent colorectal cancer preventor.
New research suggests eating cinnamon may help prevent colorectal cancer, at least in mice.
Previous research has linked this spice to blood pressure reduction and blood sugar control.
Traditional Chinese Medicine (TCM) has used both the cinnamon tree bark and cinnamon tree branches for over a thousand years.
The bark of the tree is known as Gui Zhi and used in Chinese herbal formulations as a warming and dispersing herb. It helps protect against catching a cold and it can facilitate at warming the Qi, or energy of the body.
Researchers at Arizona College of Pharmacy found the compound that gives cinnamon its distinctive smell and flavor, cinnamaldehyde, also seems to protect rodents against colorectal cancer.
“This is a significant finding,” UA Cancer Center researcher Dr. Donna Zhang, said in a press release. “The next steps are to see if the spice alone can protect against cancer, and see if results can be replicated in people.”
“Can cinnamon do it, now that we know pure cinnamaldehyde can?” he said. “And can we use cinnamaldehyde or cinnamon as a weapon to go after other major diseases, such as inflammatory dysregulation and diabetes? “
Chinese herbs like cinnamon have always been used in TCM with other herbs in synergistic combinations. Using this Chinese herb or any others as a single herb should only be done under the care of a professional trained in Chinese medicine or herbal medicine. In TCM, Chinese herbs are most often combined to enhance or create an entourage effect for the desired action and to minimize any potential side effects. Should you have any questions about cinnamon or other Chinese herbs, get in touch with Cathy at Pacific Herbs for a free consultation at 877-818-9990.
On November 16, 2015, in Geneva, Switzerland, patient using medical cannabis addressed the World Health Organization’s (WHO) in hopes of creating new policies regarding cannabis worldwide.
“The current international policies on cannabis are outdated and are having a detrimental impact on patients in the United States and worldwide,” says Steph Sherer, executive director of Americans for Safe Access (ASA) and representative of IMCPC. “New policies should take into account new clinical research, product safety protocols for cannabis cultivation, manufacturing, and distribution, and global patient needs.”
Millions of people worldwide are using legally using medical cannabis. Countries including Canada, Israel, Netherlands, Czech Republic, Croatia, Mexico, Uruguay, Romania, Germany, Jamaica, Australia, and Switzerland have medical cannabis programs and dozens of other countries are reviewing legislation.
A Press Release from the U.S. Justice Department, Office of Public Affairs on Wednesday, September 9, 2015 announced the owner of a dietary supplement company is being sentenced to prison for a multi-million dollar scheme in which the company adulterate dietary supplements.
Pleading guilty, the owner admitted that from at least 2009 through November 2013, that he instructed employees to add “fillers” to the vitamin/herbal supplements sold through his company Raw Deal Inc. These “fillers” were added without customer consent or knowledge. He also directed employees not to list the “fillers” as ingredients on certificates of analysis issued to its customers as proof of the identity of the ingredients contained in the products.
This topic is one that I have discussed in earlier blogs. Since starting Pacific Herbs I’ve seen the inner workings of supplement manufacturers. This announcement from the Justice Department is no surprise. This company is just the tip of the iceberg. There is a LOT of adulteration happening in the supplement business. There are a lot of unscrupulous types that choose to deceive the public about what’s in there products. As a Licensed Health Practitioner first, Pacific Herbs products are a product line you can trust. We do not add fillers or use solvents to make our concentrated granules. See the inside of our manufacturing facility here and get the whole story.
U.S. District Court Judge Esther Salas of the District of New Jersey ordered a sentence of 40 months in prison and one year of supervised release. Steinlight was also ordered to forfeit $1 million in profits from his fraudulent scheme. Steinlight previously pleaded guilty to a one-count information charging him with conspiring to commit wire fraud.
“The Justice Department has increased its attention on supplement sellers who sell products that are not what they claim to be,” said Principal Deputy Assistant Attorney General Benjamin C. Mizer, head of the Justice Department’s Civil Division. “We will investigate and prosecute companies and individuals that sell supplements that threaten the health of the American public and drain their bank accounts with misrepresented products.”
The “fillers,” adddd to the health supplements included maltodextrin, viobin cocoa replacer and rice flours, all sold to customers who thought they were buying a vitamin supplement. These “fillers” were added without customer consent or knowledge.
“Buyer Beware” has never been more important! If you’re going to spend money on supplements, know where they come from, who’s making them and who stands behind them. It’s that simple. There are many excellent companies out there, but the products are not sold at the big box stores. Stop buying vitamin supplements and herbs full of fillers. These products are a huge waste of money and they are out there. This was not the only company doing this. He just happened to get caught.
Only buy herb and vitamin supplements through your health practitioner or buy from a company that is completely transparent about it’s processing and sourcing.
I see so many women struggling with hormonal balance today. From age 15 to age 80 it seems everyone has symptoms. Some patients are breast cancer survivors others are dealing with menopause symptoms. Hormonal imbalances are not always just PMS & hot flashes, some of my patients have cold hands, irritability, mood swings, pre-menopausal bone fractures, sluggish metabolism (fatigue), thyroid dysfunction, fibrocystic breasts, anxiety, fibroids, irregular menstrual cycles, and /or insomnia to name just a few?
All of these symptoms can be related to hormonal imbalance and a state known as “Estrogen Dominance” which refers to as a cumulative load of estrogen effects that outpace progesterone.
So how does someone become “estrogen dominant” and how does estrogen effect our overall health? Understanding the causes requires first a look at the most common places we find estrogen and progesterone. Estrogen (E1) is produced mainly in the ovaries. Progesterone is produced mainly from the outside lining of a mature egg released from the ovaries. Our modern world has bio-mimicking hormone disruptor’s just about everywhere, the water we drink, the food we eat, the buildings we live in. Estrogen can also become a dominant hormone through the exposure to xeno-estrogens (chemicals that act on estrogen hormone receptors).
Xeno-estrogens are known endocrine disrupting chemicals and can be found in:
- Body-care products, including ones like sunscreens we coat on our bodies.
Pesticides in our food supply
Hormones used to plump up animals in our meat supply chain
Hormones in our milk supply
Unfiltered tap water can contain synthetic estrogen from birth control pills
Microwaving food in plastic containers releases xeno-estrogens
Some non-stick coated cookware release xeno-estrogens
Plastic water bottles contain xeno-estrogen chemicals
Processed food can contain propyl-paraben a well know endocrine disruptor (Propyl paraben is in 49 widely-available processed foods)
We can solve this, right? We can drink filtered water, eat only organic meat and vegetables, change some lifestyle habits and our hormones will go back into balance, problem solved. Theoretically this approach should work, IF the body can detox/eliminate the accumulated toxic estrogen load. Often this load is stored in fat and so many of us are struggling with our weight.
Lifestyle changes will help the toxic overload of estrogen but, unfortunately this is often not enough to bring the body back into balance. Considerations these tips for help with reducing your toxic estrogen load.
Creating a safer estrogen by-product or metabolite should be part of the overall detoxification plan.
1. Chinese herbs formula Jia Wei Xiao Yao San AKA Relax Herb Pack – This popular Chinese herb formula sold worldwide for stress and anxiety outsells all other Chinese formulas, year after year. Stress dramatically affects liver function through continual overproduction of cortisol. When the body over produces cortisol, estrogen dominance can flourish. Help the liver with stress and the downstream effects will improve. In Chinese medicine we always treat the liver first when there are signs of stress and estrogen dominance.
2. Methionine – This supplement provides sulfur (not the same as sulfa drugs) and acts as a cellular cleanser. It literally donates methyl groups for the biochemical reaction that rids you of poisons and harmful estrogen by-products. Foods can also donate methyl groups a few good ones are beets, legumes, eggs, broccoli, leafy greens, nuts and sunflower seeds.
3. Methylcobalamin – A form of B12, this supplement also provides a “methyl” group which helps the estrogen detoxification process. Keep in minds, antacids, some diabetes medications, certain cholesterol binding medicines and alcohol can wipe out your supply of methylcobalamin.
4. Calcium D-Glucarate – This is not the same as plain calcium. Toxins must combine with water-soluble substances to leave your body. This supplement combines with estrogen to help move it out.
5. Reishi Mushroom – Reishi is high in poly-saccharides which feed the body’s microbiome, which, in turn, help your metabolism including liver metabolism. Since your liver is your main detoxification organ, you need to do everything possible to keep it working optimally. Get into the habit of feeding your body foods that help every organ perform better. (Check out organic coffee & tea with reishi here)
6. Fermented foods such as miso soup, tempeh, kombucha, fermented vegetables i.e. pickles, sauerkraut and kimchi.
Keep in mind, reaching hormone balance can be accomplished faster with the elimination and avoidance of xeno-estrogens. However, most doctors will agree, diet, supplements, exercise and lifestyle-based strategies are equally important. Establish realistic goals for yourself and you will be successful in treating the root causes and symptoms of estrogen dominance.