Coming January 17th – Feb 7th on the Rock Your Menopause facebook group
A series of short, informative video FREE to help you balance your hormones (at any age) and learn healthy simple solutions for vibrant health. PS. without drugs.
Coming January 17th – Feb 7th on the Rock Your Menopause facebook group
A series of short, informative video FREE to help you balance your hormones (at any age) and learn healthy simple solutions for vibrant health. PS. without drugs.
Three years ago I wrote an article entitled, “New Chinese Medicine Tools to Replenish and Repair Our Gut” for the OM Newspaper. (click here to read) In that article I discussed recent research and ideas on how those practicing Eastern Asian Medicine can identify themselves as experts in helping patients achieve a “healthy gut” and rightfully take their place as part of one of the largest movements in health care today, “The Healthy Gut Movement”.
Over the past three years, a mountain of research has been published on our microbiome. This has inspired every variety of health practitioner to join the bandwagon called “Healthy Gut Movement”. Our foundation, as practitioners of Traditional Chinese Medicine (TCM) has been proven rock solid. Our lineage is profound and what TCM has known for thousands of years, Western science has just begun to understand. Digestion is of utmost importance to a healthy body and healthy mind. A healthy gut is the root to a healthy body.
We know more about the one cell organism that live in and on us than any time in history. We know they greatly affect our health. The increasingly large probiotic supplements sections at health food stores alone tells us consumers are buying into the idea that a healthy gut is important.
Most of us by now understand that bacteria live in and on our skin, eyes, ears, nose, mouth, and of course our gut. Our lower colon is the most populated with the largest diversity of these microscopic cells. In fact, they out-number our human cells 10 to 1, which means we are more microbial than human. Dr. Stephen Barrie, is an expert in the field of microbiome. He has spent the last 30 years conducting research, and recently commented, “it is our individual microbiome that is responsible for ALL disease states today”. His mission is to make disease an option. Because in his words, “a healthy body relies on a healthy and diverse biome.” In the interview where he spoke these words, he comments that this statement may shock the masses, but the evidence to prove this statement correct has already been amassed by many experts around the world. (His ebook is a great place to expand your knowledge it’s titled, “Microbiome: All Diseases Begin in the Gut (Short Guide to Fixing Your Gut)” His words echo many of the greatest teachers in Traditional Chinese Medicine.
Whole schools of thought were developed in the 12th century stressing “the importance of ‘Preserving Stomach-Qi” as the most important treatment method. Zhang Jie Bin, one of the four great masters from the Ming Dynasty and one of the most important doctors in the history of TCM wrote, “The doctor who wants to nourish life HAS to tonify stomach and spleen.” According to Li Dong-yuan it is of paramount importance to protect the spleen/stomach if people want to stay healthy and to strengthen them once they become diseased no matter what other organs are affected. According to Le Dong-yuan, ‘if the root is sound the branch will prosper’.
Emerging science has proven our gut, our lower colon is acting as our “second brain”. Many would say it is the first brain because our gut bacteria produce hormones, neurotransmitters, serotonin and chemicals that have yet to be identified. Our microbiome effect our daily thoughts, moods, actions and even dictates food cravings. The secret to weight control is now attributed to the types of bacteria you foster. So if you thought you ran the show, think again. The bugs within are more powerful than we know. It reminds me of the scene in “Men in Black” in the morgue where the little alien is seen at the control panel in the head, operating the big body below.
However, we can exert influence on the bacteria within by controlling what goes in and on our body. There is good news, our gut microbiota is malleable we can control our destiny. Our bodies are constantly looking to stay in homeostasis. Whether it’s balancing our blood sugar levels with food intake, or hormone levels with outside stressors. Our body is in a constant state of looking for balance. Our microbiome wants the same type of balance. It’s not coincidental that TCM has taught us the importance of balance with our treatments. Our foundation has always emphasized the primary goal is to bring balance to the body to achieve a healthy mental, physical and emotional state. Although we may not think about “balancing” our microbiome, by balancing everything in the body we help the bacteria within us, to also achieve balance. This microbial balancing act is just another name for treatments performs. Now it’s time we explain it to patients in ways that are more relatable.
How do we keep the bugs balanced?
The worldwide microbiome research confirmed what many of us have always understood. If we nourish our spleen, stomach channels, (our biome) we simultaneously nourish both our physical and mental well-being. So what do your bugs within like to eat and how can we keep them in balance? I recently spent a week listening to a group of experts in the “Healthy Gut Summit”. I want to share with you a few of their best words of advice to keep your microbiome balanced and healthy.
The Top Five Best Practices for a Balanced Biome:
1. Eat a variety of fermented foods. (a least 1 daily)
2. Eat foods high in polysaccharides every day
3. Eat at least 50 grams or more of fiber daily.
4. Individualized diets are best, NO diet is right for everyone.
5. Eat a diverse diet, (seasonal foods are best) this rule is king.
These five best practices may seem common sense to some, but how many of us are doing these five things daily? When talking with your patients about these five best practices let’s not forget our roots. Because everyone’s microbiome is different, the best way to treat individuals is the way TCM teaches us to diagnose and treat, INDIVIDUALLY! Balance the spleen/stomach channels according to each patient’s individual needs. A tonifying treatment, a sedating treatment, and qi moving treatment. You know best for your patients, you decide. The late, great, Giovanni said, “The stomach and spleen could be tonified at the end of each season, particularly at the end of winter, to regenerate the energy.”
Number one in the list of five best practices is fermented foods. In traditional cultures worldwide, fermented foods have played a part of every culture. This history lesson should not be overlooked. Fermented foods play a huge role in feeding our microbiome. Kimichi, sauerkraut, pickles, kombucha, miso, kefir and other fermented foods provide a variety of healthy bacteria. A daily sampling of new live bacteria from fermented foods makes your gut community more adaptable and diversified. Since diversity has been proven a key factor to a healthy gut ecosystem, there is no substitute for eating a variety of raw and fermented foods. A healthy brain also requires a healthy gut so make smart decisions everyday and if you need some encouragement, track what you eat in an app. This is a great way to give yourself positive feedback, as you can review the past days of food intake easily and feel encouraged that the small changes will have a big impact over time. We can starve or nourish our gut bacteria in as little as two weeks and see measurable changes from stool tests.
Some of the most interesting research in the last few years is that no diet is right for everyone. Just like the same probiotic supplement cannot possibly be the right for everybody. We all have individual sensitivities due to the colonies of bugs within. Some bodies are good at digesting seafoods and algae, others lack these bugs and cannot tolerate a diet rich in seafood. Research from just the last three years has shed light on the many diet programs and detoxing plans in books and online today. Most of these fad programs have little to no effect on improving gut health for the masses. What works for one person does not work for all.
What experts in the field do agree upon is the best way to improve your microbiome is NOT an elimination diet or detox program but rather a diet rich in poly-saccharide foods, high fiber foods, (50 -100 grams daily) and a diverse diet eating seasonally harvested food. The more diverse with vegetables the better. Meat protein should be more like a condiment than a main course. Sugar should be completely eliminated for many reasons and one you may not have considered. Sugar is digested and absorbed in the small intestines. Most of your good gut bacteria live in the lower colon. A diet high in sugar leaves nothing for your gut bacteria to feed on so they will eventually starve if all you eat is sugary foods. What’s worse, when your gut bacteria have nothing to eat they feed on the mucous membrane fence that divides their living space from space human colon cells inhabit. You’ve heard the saying “fences make for good neighbors”. Well, in this case, it couldn’t be more accurate. When bacteria eat away at the fence, this, in turn, creates inflammation. Starving your gut bacteria is a bad idea but unfortunately, much of the processed food eaten today is doing exactly that. Take care of your bugs and they will take care of you. Nourish the spleen/stomach channels to nourish life.
I highly recommend the book, THE GOOD GUT by Dr.s Justin & Erica Sonnenburg. Much of the information in this article is from the Sonnenburg research. I was lucky enough to meet Justin at a conference a few years ago and he is not only brilliant but humble. He often mentions in his talks that his hope is that the research coming from their Stanford lab trickles down to everyone. Their book was written for exactly that purpose. It’s an easy read, a great overview of some of the latest science from the microbiome researchers, and a perfect introduction for patients to their gut health, the gut-brain connection. The information will help you feel more knowledgeable to heal NEW patients as this gut health movement accelerates. It also has some fantastic recipes to create foods both you and your biome will love.
According to Dr. J. Sonnenburg, foods high in polysaccharides are powerhouses of nourishment for your microbiome. Sonnenburg says’s, “The safest way to increase your microbial biodiversity is to eat a variety of foods high in polysaccharides.” We are the lucky recipients of TCM herbal wisdom that understood Astragalus (huang qi) and Reishi mushroom (ling zhi) are two amazing herbs with a high content of polysaccharides.
When you change and balance your microbiome, you change just about everything in your body. Whether you build it or destroy it, the reins are in your hands. This is one key piece of information from the last few years of microbiota research. Balance is key, like everything in TCM. Rebalance your microbiome with herbs, foods, acupuncture and watch your health blossom all year long. Getting educated on the integral role these organisms play in our bodies can vastly improve their healing outcomes. By understanding and building on this knowledge, you will not only improve your health will be learning some of the greatest discoveries and advances in health care today.
Celestrol is a naturally occurring chemical in plants like the Thunder God Vine. It has been researched extensively as an anti-obesity drug, because of it’s action in helping with leptin resistance. However, the molecular mechanism for this activity is unknown. This plant is one of the hundreds commonly used in Traditional Chinese Medicine. Celestrol is NOT the magic bullet for weight loss but one study done on rats. Leptin is the hormone that stimulates appetite. Celestrol may help reduce appetite safely. However, when Thunder God Vine is used in Traditional Chinese Medicine, TCM, it is always used in a combination of herbs, or formula. This naturally occurring substance known as celestrol is only one of many chemicals in the Thunder God Vine. The supplements now on the market that have concentrated celestrol may not be a safe and effective way to take this chemical. It has no historical use and would never be used alone in one of the oldest herbal medicine traditions.
Diabetes Journal August 2018
Our health landscape is changing rapidly and we find ourselves in a new era. An era of degrading food supply, systemic inflammation, and overuse of drugs, including antibiotics. Living in our modern world takes its toll and we see it in our practices every day. Antibiotics are failing, superbugs are on the rise, and digestive health is compromised by food and lifestyle choices. Society is at a new crossroads. On one side, antibiotic-resistant bacteria are currently killing approximately 23,000 people every year and the number of antibiotic-resistant superbugs is climbing. On the contrary, long-standing and pervasive over-prescribing of antibiotics is at an all-time high. Additionally, we are exposed to antibiotic effects by eating many types of meat and using antibacterial soaps. Never before in history have we had to overcome the effects of man-made drugs in the quantities we are seeing today. By having a well-stocked toolbox and the ability to talk about TCM with Western medicine-friendly language, we may be able to lead a worldwide resurgence of healthy modalities to combat superbugs and promote long-term digestive health. I strongly believe we have tremendous healing opportunities in this new era.
Chinese medicine has always been a deeply holistic healing approach. We know acupuncture and herbs have far-reaching effects to heal even the most difficult pathologies. But the focus here is the importance of digestion. Whole schools of thought were developed in the 12th century stressing “the importance of Preserving Stomach-Qi” as the most important treatment method. Digestion is a cornerstone of traditional Chinese medicine with a full range of modalities including, healing cuisine, herbs, acupuncture, and Qi Nei Tang, to name a few. Zhang Jie Bin, one of the four great masters from the Ming Dynasty and one of the most important doctors in the history of TCM wrote, “The doctor who wants to nourish life has to tonify stomach and spleen.”
Could simply treating the spleen and stomach with acupuncture along with treating the chief complaint be enough? Although this is an easy approach to include into just about every treatment protocol, I believe there is much more we can do that already falls within our scope of practice. Our place is at the forefront of the “healthy gut” movement. What Western science is “discovering,” we have known for thousands of years and what Western science is giving us are tools which help convince our patients of the critical importance of their digestive health.
Emerging science is proving our gut is acting as our “second brain”. Its ability to constantly transform us is being unraveled by trail-blazing scientists studying human bacteria worldwide. The project, known as the Human Microbiome Project may have something to teach us about the way we practice TCM and Eastern/Integrative medicine today. The Microbiome Project is confirming microscopic bacterial colonies living in our digestive tract have important jobs for both our physical and mental well being. They are confirming what we have always known: If we nourish them, we simultaneously nourish ourselves. Because “for hundreds of thousands of years bacterial and human cells have existed in a peaceful symbiosis that is responsible for the health and equilibrium of our body. Now, this invisible Eden is being irrevocably damaged by some of our most revered medical advances—antibiotics—threatening the extinction of our irreplaceable microbes with terrible health consequences.”
Trillions of tiny microbes living on our skin, mucosal membranes, and in our intestines are helping us extract nutrients from our food. Others are exerting enormous influence over our metabolism, hormones, cravings, and even our genes. The Microbiome Project is proving healthy gut bacteria is the secret to dramatic weight loss, significant improvements in overall health, mood, energy, and mental function. The dysbiosis of our guts is contributing to systemic inflammation, leading to the rise of obesity, asthma, diabetes, autoimmune diseases, and certain forms of cancer. In addition, The Human Microbiome Research Project is also inadvertently proving what Chinese medicine has understood and has practiced for centuries: maintain the health of the spleen and stomach and lower jiao, and you have the basis for good health.
When we nourish the spleen/stomach we indirectly tonify all the other organs.
The good news is that unlike our inherited genes, which are more or less fixed, we can exert a huge influence over our gut bacteria genetics. “We can repair some of the damage to your gut bacteria simply by changing your dietary habits,” remarked Oluf Pedersen who co-headed the Danish portion of theMetagenomics of the Human Intestinal project. When we counsel our patients on their dietary habits, we can be successful at preventing and reversing the top three pathologies of our time. These three include:
1. Obesity – Gut bacteria appear to help food processing functions by producing signaling chemicals that regulate our appetite, satiety, and digestion. People with low bacterial richness are significantly more likely to be obese.
2. Insulin Resistant / Diabetes Those with fewer bacteria diversity are more likely to be insulin resistant and at greater risk for diabetes or heart disease.
3. Cancer – The Microbiome Project is providing insights into new ways in which our bacteria, viruses, and fungi interact with our bodies and increase cancer risks.
Help Your Patients Restore and Repair Gut Flora by Integrating New Tools into Your Practice.
Research has shown that we can reshape, repopulate, and even cultivate beneficial bacteria. As health practitioners, we are the gardeners able to help change the landscape for our patients. So, where do we start? In regards to acupuncture treatments, Giovanni says “The stomach and spleen could be tonified at the end of each season, particularly at the end of winter, to regenerate the energy.”
In addition to acupuncture, we can prescribe dietary supplements such as probiotics. However, I do not believe probiotics supplements (alone) are the answer. Consuming higher and higher dosages of probiotics with one, two, or ten probiotic Colony Forming Units (CFU’s) can cause dysbiosis. Research shows no single probiotic is specific for every individual’s microorganism makeup. Although there may be a benefit to taking a certain strain(s), we have no current tools to decipher which strain is most beneficial for which patient. Long-term benefits are also unproven. Failure to change dietary habits or prescription drug use will prevent healthy bacterial colonies from thriving and will disable them from becoming long-term beneficial communities.
As a health practitioner, I believe the answers for our patients can be found within a variety of modalities including acupuncture, patient education, dietary changes, practitioner tools and herbs to cultivate healthy bacteria. We have a huge opportunity to alter our patients gut flora with these tools.
Support the spleen and stomach in all your treatments. At the very least, add Zusanli St 36 to every treatment protocol or a variety of Sp/St tonifying points. Miriam Lee, the first Licensed Acupuncturist in the state of California, used St 36 in every treatment with every patient.
Ask patients to keep a food diary and go over it with them. For example, have them write about a two- day food “cleanse” where they remove sugar. Instruct patients to observe how their body reacts when they revert back to their normal diet and get patients to commit to a plan.
Give each patient a calendar that includes times of the year to get an acupuncture tune-up. Tell them you will send them an email to remind them. Give them a list of results they will see and feel as they heal. Get them involved in the project. Celebrate the good results.
Limit processed foods and supplements containing emulsifiers. Ingredients commonly called lecithin derived from soy (likely GMO), Datem, (found in commercial bread) Calcium propionate, CMC and polysorbate 80 are creating a host of new absorption problems in our digestive tracts. 11
Explain to your patients why avoiding antibacterial hand sanitizing products is recommended and recognizing bacterial diversity is good. Use safe natural cleaning products in your office. (A small sign next to the bathroom hand soap container can easily do this for you.)
Encourage “playing in the dirt” (i.e. gardening) and playing with your animals (dogs, cats, horses etc.). Our pets spread healthy bacteria which have proven benefits.12
Get patients back to real foods! The perfect diet is a lofty goal for many. Make the goal the 80/20 rule. 80% REAL food, 20% less than perfect/real food. This will still improve the balance of healthy gut flora.
Avoid prescription antibiotics as much as possible.
Don’t eat meat fed antibiotics.
Eat Pre-biotics every day. Prebiotics enhance the growth of beneficial bacteria and can be found in fermented foods such as kimichi, sauerkraut, pickles, kombucha, miso, and other fermented foods. Add these to your diet to provide a variety of healthy bacteria. A daily sampling of new live bacteria from fermented foods makes your gut community more adaptable.
Try Coconut Milk Yogurt. Not all yogurts are created equal. Some yogurts, although fortified with probiotics, often contain a lot of sugar and not all micro-organisms survive and thrive during processing.
Add Extra Virgin Coconut Oil – 4 tablespoons per day, after meals. This heals the GI tract and kills Candida Albicans and other pathogenic fungi, bacteria, and viruses.13
Use the art Qi Nei Tang and teach it to your patients.
Ask every patient if they have ever had severe food poisoning as this could upset the microbiome balance even 20 years later. The more knowledge you have about your patient’s gut health, the better equipped you will be to recommend treatment protocols.
Be mindful of the tongue coating or lack thereof. We are the only health practitioners trained to look at the tongue coating at every visit and derive our diagnosis partly from the information we attain. Because the stomach function is closely tied to the tongue coating, consider the coating or lack thereof, with utmost seriousness in every visit.
Check Vitamin D levels – Vitamin D3 plays a crucial factor. Low levels can weaken the barrier of the small intestine which contributes to gut irritation and exaggerates the systemic effects of food sensitivities/allergies.
Huang Qi (Astragalus) is an extremely powerful herb used alone or in formulas. Huang Qi’s high polysaccharides content is fantastic for improving overall immune health and the growth of healthy bacteria.14 “The safest way to increase your microbial biodiversity is to eat a variety of polysaccharides,”15 (Other single herbs with substantial Sp/St benefits are codonopsis (dangshen), atractylodes (baizhu), Chinese angelica (dang gui) dioscorea (shanyao), lotus seed (lianzi), roasted ginger (paojiang), longan (long yan rou), and baked licorice (zhi gan cao). 16 Encourage patients to use these herbs in everyday foods such as soups or teas.
Use herbal formulas to support the digestive tract when your diagnosis fits. This is a short list (for brevity) of a few important formulas.
Si Jun Zi Tang (Four Gentleman Decoction)
Liu Jun Zi Tang (Six Gentlemen Decoction)
Bu Zhong Yi Qi Tang (Center-Supplementing Qi-Boosting Decoction)
Huang Qi Jian Zhong Tang (Astragalus Center-Fortifying Decoction)
Xiao Jian Zhong Tang (Minor Center-Fortifying Decoction)
Chai Hu Shu Gan San (Bupleurum Liver- Coursing Powder)
Bao He Wan (Harmony-Preserving Pill)
Gui Pi Tang (Restore the Spleen Decoction)
Xiang Sha Liu Jun Zi Tang (Saussurea and Cardamon Six Gentlemen Pill)
Cutting edge Western research can give us a new perspective on our ancient wisdom. We know the origins of many diseases are in the gut and in today’s world we can no longer ignore the effects of superbugs, toxic foods, and toxic lifestyles. As we help patients fortify their digestive tracts, disease resistance and long-term health improve. By starting small with each patient, you create a ripple effect which will grow and scale and revitalize an entire community. Encourage active participation from every patient and watch the seeds you plant, grow in time. Imagine the implications as you help society heal one individual at a time.
1. World Health Organization, WHO’s first global report on antibiotic resistance reveals serious, worldwide threat to public health April 30, 2014, Geneva
2. Maciocia, G. The Foundations of Chinese Medicine, Churchhill Livingston 1998 pg. 60
3. Flaws, Bob. Li Dong-Yuan’s Treatise on the Spleen and Stomach: A Translation of the Pi Wei Lun, 2nd Ed. Blue Poppy Press, Boulder, Colorado. 2004
4. Nature 508, S61–S63 April 17, 2014 Published online http://www.nature.com/nature/journal/v508/n7496_supp/full/508S61a.html
5. Blaser, M. 2014 Missing Microbes, How the Overuse of Antibiotics Is Fueling Our Modern Plagues, Henry Holt and Co. April 2014
6. Flaws, Bob. Li Dong-Yuan’s Treatise on the Spleen and Stomach: A Translation of the Pi Wei Lun, 2nd Ed. Blue Poppy Press, Boulder, Colorado. 2004
7. Nature Richness of human gut microbiome correlates with metabolic markers pg 500, 541–546 August 29, 2013 Oluf Pedersen MetaHIT
9. Blaser, M. 2014 Missing Microbes, How the Overuse of Antibiotics Is Fueling Our Modern Plagues, Henry Holt and Co. April 2014
10. G. Maciocia, Foundations of Chinese Medicine, Churchill, Livingstone 1989 pg. 24
11. Food Quality & Safety magazine, Re-Evaluating Additives on the GRAS List by Maybelle Cowan-Lincoln April/May 2013
12.“Some of My Best Friends are Germs”. The New York Times Magazine May 15, 2013. Dr. Justin Sonnenburg, Stanford Microbiologist.
13. http://www.ncbi.nlm.nih.gov/pubmed/17651080 J Med Food. 2007 Jun;10(2):384-7.
In vitro antimicrobial properties of coconut oil on Candida species in Ibadan, Nigeria. Ogbolu DO1, Oni AA, Daini OA, Oloko AP.
14. Terry Bone, Principals and Practice of Phototherapy, Modern Herbal Medicine 2nd Edition
Elsevier 2013 pg. 381-389
15. “Some of My Best Friends are Germs”. The New York Times Magazine May 15, 2013. Dr. Justin Sonnenburg, Stanford Microbiologist.
16. Institute For Traditional Medicine, http://www.itmonline.org/5organs/spleen.htm
NEW PAIN RELIEVER ALTERNATIVE TO OPIOIDS OR ANTI-INFLAMMATORY DRUGS AVAILABLE IN PACIFIC HERBS’ CORYDALIS NATURAL PAIN RELIEF
Bend, OR — Pacific Herbs, an Oregon wellness company, intends to stem the opioid addiction crisis and our reliance upon unhealthy over-the-counter pain relievers like Acetaminophen and Ibuprofen with its Chinese-herb product Corydalis Natural Pain Relief, which just received a coveted AMA code. Licensed Acupuncturist and Herbalist Cathy Margolin developed a comprehensive line of health products from Chinese herbs that treat everything from anxiety and sleep challenges to women’s issues. Her formulation based on Traditional Chinese Medicine (TCM) and specifically designed for pain is Corydalis Natural Pain Relief, which is a mixture of corydalis root and other TCM herbs, including turmeric. The synergistic combination of these herbs is especially beneficial when pain is mixed with inflammation, such as back pain or chronic or acute orthopedic pain, as it blocks pain receptors in the brain.
Margolin says, “I’m concerned about our opioid crisis that just prompted the United States Senate to introduce SB 1079, Protecting Americans From Dangerous Opioids Act. SB 1079 lists findings that opioids killed over 33,000 people in the United States in 2015. We need safer alternatives for managing pain.”
Additionally, there is growing evidence that non-prescription medications like Advil and Tylenol, nonsteroidal anti-inflammatory drugs (NSAIDs), have serious side effects. Long-term use of acetaminophen can cause liver damage and this drug is one of few over-the-counter products with a black box warning.
Corydalis Natural Pain Relief can be helpful for many types of pain and can be safely consumed long-term without creating other harmful side effects. Studies from the University of California, Irvine have confirmed that this plant root can be effective in managing low to moderate chronic pain, as it has been used for thousands of years in Chinese medicine. Turmeric, one of the herbs in Corydalis Natural Pain Relief, is cited as a welcome alternative to traditional drugs for its anti-inflammatory properties. The formulation of this product is granular which allows quick absorption in the body.
In addition to its healing properties, Pacific Herbs’ Corydalis Natural Pain Relief is recently distinguished by its American Medical Association (AMA)-approved billing code, rendering it an insurable item for many individuals, which is extremely rare for a nutraceutical product. For additional information on pharmacies that carry the product or to order it online, go to www.pacherbs.com.
About Pacific Herbs:
Cathy Margolin is a Licensed Acupuncturist and Herbalist and a Diplomate of Oriental Medicine and founder of Pacific Herbs, an herbal wellness company based in Bend, Oregon. She has dedicated her life to bringing the benefits of Chinese herbs and Traditional Chinese Medicine to Western audiences. Margolin may be reached at cathy@PacHerbs.com or by phone at 877-818-9990.
PR CONTACT: Chelsea Callicott, email@example.com, 541.410-4162
Curcumin, a substance found in the spice turmeric, has long been used in Asian medicine to treat maladies ranging from heartburn to arthritis. Now some recent research suggests that curcumin may help prevent or treat cancer.
Curcumin is thought to have antioxidant properties, which means it may decrease swelling and inflammation. It’s being explored as a cancer treatment because inflammation appears to play a role in cancer.
Lab research suggests that curcumin may slow the spread of cancer and the growth of new tumor blood vessels. It may also cause cancer cells to die. In the lab, curcumin has been studied for use in treating or preventing colon, skin and breast cancers.
At this time, there isn’t enough evidence to recommend curcumin for preventing or treating cancer, but research is ongoing. As always, talk with your doctor before using any herbal supplement.
This list is not intended to be ALL inclusive of what may help you. This is simply a list of what my health practitioner community has been finding extremely helpful during this 2018 bout of flu.
Is your body is accumulating excess fat? Americans have on average 20 pounds of toxic fecal matter sitting in their colon!
If this sounds like you, consider trying an herbal tea to help you clean out naturally.
You should be having 2-3 bowel movements each day. When your Colon is healthy and working optimally you’ll have a bowel movement within less than an hour after each meal, that’s 2-3 bowel movements per day, depending on how many meals you eat. How many bowel movements do you have now? are your bowel movements after meals?
The problem is, you don’t know what to eat to lose weight and learning about health, nutrition, assimilation, food reactions, hormones and so many other topics is just too overwhelming.
Your colon (otherwise known as the large intestine) is compromised of 5 feet long tubes that are 3 inches in diameter. It is responsible for absorbing nutrients from the food we eat along with the liquids we drink. If your colon is toxic and backed up (constipated to some degree) then your body will not be able to absorb nutrients properly.
If you don’t have consistency in your bowel movements, you have less than 2 bowel movements per day or if you don’t have bowel movements after your meals then your colon is backed up and most likely harboring toxic fecal matter that is causing you to gain even more fat and excess weight.
So if that sounds like you, try Skinny Boost Herb Pack. The herbs in Skinny Boost are a natural way to remove colon waste gently and safely.
Chinese herbs for Americans that are convenient, taste great and have less packaging. Less packaging is not just environmentally friendly but extremely important to Pacific Herbs. Small packets are used rather than plastic bottles and boxes, or heavy glass jars. Pacific Herbs packets are friendly to the environment especially compared to plastic bottles that can take 500 years to decompose in a landfill.
“We believe as a product manufacturer it is part of our duty to look for the most environmentally friendly packaging we can find.” said Cathy Margolin, Founder of Pacific Herbs. “We found are large size packets are the perfect size and provide an excellent moisture barrier to contain a months supply of our Chinese Herb granules. Our smaller packets 50g contain about a two week supply.”
Most supplement companies and Chinese herb products package their products in capsules full of fillers and use excessive amounts of packaging such as a bottle inside a box. This is simply not environmentally friendly packaging. Companies that make consumer products today should understand the cost of producing excess packaging materials but also the cost to the environment.
Pacific Herbs does not even use capsules for their concentrated herbal granules. No capsules means no unnecessary fillers! Not just good for the environment but also great for our bodies. Often times the fillers used in supplement products today have detrimental side-effects on the body. Nobody really knows because nobody is testing the fillers and how they effect our body.
Pacific Herbs uses Traditional Chinese herbal formulas (recipes) that were written down hundreds of years ago. These time tested herb combinations have hundreds of years of continual use.
Pacific Herbs makes products for menopause symptom relief, pain relief, a natural herbal sleep aid, PMS relief, a stress relief herbal mix and more. Find all Pacific Herb products here.