supplements for insomnia

All We Really Want is Sleep

No matter how much you crave quality shut-eye, there are many reasons sleep may elude you.

As you get older, it may take longer to nod off and you may have trouble staying asleep. But because the amount of sleep you need—seven to nine hours per night—stays the same throughout your life, fitful nights can leave you cranky, depressed and flat out exhausted. No wonder so many of us rely on sleeping pills—both over-the-counter and prescription.

People, even teenagers are relying on prescription sleep aids more than ever before. Yet, information of the risks of these drugs is often understated. A study by Scripps Clinic researchers links the medications to 4.6 times higher risk of death and a significant increase in cancer cases among regular pill users.

“What our study shows is that sleeping pills are hazardous to your health and might cause death by contributing to the occurrence of cancer, heart disease, and other ailments,” said author Daniel F. Kripke, M.D., of the Viterbi Family Sleep Center in San Diego.

There is another option, a plant-based sleep aid that has been used for thousands of years and has no harmful side-effects.

Plants to help us sleep have been clinically tested in Asia for the past 50 years. Asian cultures have a much longer recorded history than our Western cultures and the use of plants has historical lineage to biblical times. Many herbal books were written on bamboo paper in ancient times. One such ancient book was titled “Prescriptions from the Golden Cabinet”. It may surprise you, but even our ancestors had trouble sleeping and this was a thousand years before electricity, the internet, and modern-day stress. The most common prescription for sleeplessness which our Asian ancestors used was an herbal recipe called Suan zao ren tang. This combination of herbs can be found in iSleep Herb Pack.

 

The herbs in iSleep Herb Pack work together, this is known as the entourage effect, its where the magic happens. Throughout generations of use, our ancestors discovered which plants have similar effects and which have enhancing effects when used together. It’s a little bit like discovering sugar, flour, eggs and butter and baking powder can make a nice cake. Alone, they don’t taste like cake. But together, there is a little magic.

One of the main herbs in iSleep Herb Pack is zizyphus an herb with sedative properties. This herb is potentiated by other herbs in iSleep, notably Anemarrhena, poria and ligusticum which are believed to increase the nor-epinephrine and dopamine levels in the brain and increase secretion of two cytokines which have been shown to improve non-rapid eye movement sleep. The studies are vast, the results impressive. Throughout Asia, hundreds of thousands of herbal prescriptions are sold annually and the most common insomnia prescription is Suan zao ren tang / iSleep Herb Pack.

There are NO unnecessary filler or magnesium stearate in iSleep Herb Pack. Only 100% herbs from nature.

Here’s what’s you will find in iSleep Herb Pack:

Ziziphus
This little seed has a storehouse of vitamins, minerals proteins, carbohydrates, lipids, enzymes and more that are extremely beneficial for those suffering from sleeplessness. Clinical studies and research have shown Ziziphus, (when processed correctly) can help quiet brain transmissions. What this means for the non-sleeper who plays videos in their head all night or just can’t stop the overthinking, NOW YOU CAN. When your mind is quiet your body naturally falls asleep the way nature intended. Ziziphus has slight sedative effects, yet a very safe herb with no lingering side effects. It is commonly used in Traditional Chinese Medicine for irritability, sleeplessness, and anxiety.

Ophiopogon
A nourishing but very mild herb. It is often combined with others for it’s most potent effects. Used in this formula to nourish the yin, clear the heart and eliminate irritability. Insomnia often occurs when the spirit of the heart is restless and rising upward to the brain. This restlessness cause over-thinking when we should be sleeping. Ophiopogon settles the spirit and quiets the irritability. It’s commonly combined with Anemerrhena for insomnia and night sweats.

Poria
Poria is most commonly to strengthen the spleen and calm the mind in TCM. Beyond poria’s principal action, this herb is also used to calm the heart spirit.

Anemerrhena
It is the root of this herb that has properties of clearing excess fire and at the same time nourishing the yin. These are two very important treatment principals and therefore makes this herb a prized possession. Its major chemical constituents include saponines, flavonoids, polysaccharides and alkaloids.

Arbortitae Seed
This seed is rich in oil and is excellent for insomnia due to blood deficiency along with excessive worry and forgetfulness. When used with zyziphus it’s actions for calming the spirit are increased. Since it is the oil in this seed which contains the active chemicals responsible for these actions it is essential the oils are not lost during the cooking process. It also nourishes the heart channel and is extremely beneficial for those suffering from sleeplessness and irritability because of its calming effect.

Polygoni Multiflori
Asian medicine says lack of nourishment to the heart causes sleep disorders such as difficulty falling asleep and staying asleep excessive dreams and disrupted sleep. This sweet herb addresses all of these symptoms. This herb calming effect is said to open the orifices of the heart channel and allow your spirit to be calm and relaxed.

Chuan Xiong
This very popular and common herb in many Chinese herbal medicine formulas is used to regulate blood circulation. In iSleep Herb Pack a small amount is used help circulate and improve the actions of all the herbs in the formula. The entourage effect is important. Like making a cake, it’s not just the sugar, flour, and butter. It’s the spices, the egg, the milk and all the other yummy things that make a cake so wonderful. Same is true of herbal formulas used for centuries. Certain herbs work better when paired together.

The bottom line, iSleep has some of the most important plants used for insomnia over hundreds of years. The major constituents and pharmacological activities of these plants have sedative effects which have been proven safe and effective for millions who commonly experience sleepless nights.

Our goal is to help you get a great night of sleep every night.
Sleep is one of the most important pieces of the puzzle for a healthy body. Adequate sleep is essential for quality of life, work productivity, safe drivers, and workplaces etc.
We need to make sleep a priority every night.

Corydalis Natural Pain Relief Herb Pack

New Pain Reliever Alternative to Opioids or Anti-Inflammatory Drugs available from Pacific Herbs

Corydalis Natural Pain Relief Herb Pack

NEW PAIN RELIEVER ALTERNATIVE TO OPIOIDS OR ANTI-INFLAMMATORY DRUGS AVAILABLE IN PACIFIC HERBS’ CORYDALIS NATURAL PAIN RELIEF

Bend, OR — Pacific Herbs, an Oregon wellness company, intends to stem the opioid addiction crisis and our reliance upon unhealthy over-the-counter pain relievers like Acetaminophen and Ibuprofen with its Chinese-herb product Corydalis Natural Pain Relief, which just received a coveted AMA code. Licensed Acupuncturist and Herbalist Cathy Margolin developed a comprehensive line of health products from Chinese herbs that treat everything from anxiety and sleep challenges to women’s issues. Her formulation based on Traditional Chinese Medicine (TCM) and specifically designed for pain is Corydalis Natural Pain Relief, which is a mixture of corydalis root and other TCM herbs, including turmeric. The synergistic combination of these herbs is especially beneficial when pain is mixed with inflammation, such as back pain or chronic or acute orthopedic pain, as it blocks pain receptors in the brain.

Margolin says, “I’m concerned about our opioid crisis that just prompted the United States Senate to introduce SB 1079, Protecting Americans From Dangerous Opioids Act. SB 1079 lists findings that opioids killed over 33,000 people in the United States in 2015. We need safer alternatives for managing pain.”

Additionally, there is growing evidence that non-prescription medications like Advil and Tylenol, nonsteroidal anti-inflammatory drugs (NSAIDs), have serious side effects. Long-term use of acetaminophen can cause liver damage and this drug is one of few over-the-counter products with a black box warning.

Corydalis Natural Pain Relief can be helpful for many types of pain and can be safely consumed long-term without creating other harmful side effects. Studies from the University of California, Irvine have confirmed that this plant root can be effective in managing low to moderate chronic pain, as it has been used for thousands of years in Chinese medicine. Turmeric, one of the herbs in Corydalis Natural Pain Relief, is cited as a welcome alternative to traditional drugs for its anti-inflammatory properties. The formulation of this product is granular which allows quick absorption in the body.
In addition to its healing properties, Pacific Herbs’ Corydalis Natural Pain Relief is recently distinguished by its American Medical Association (AMA)-approved billing code, rendering it an insurable item for many individuals, which is extremely rare for a nutraceutical product. For additional information on pharmacies that carry the product or to order it online, go to www.pacherbs.com.

About Pacific Herbs:
Cathy Margolin is a Licensed Acupuncturist and Herbalist and a Diplomate of Oriental Medicine and founder of Pacific Herbs, an herbal wellness company based in Bend, Oregon. She has dedicated her life to bringing the benefits of Chinese herbs and Traditional Chinese Medicine to Western audiences. Margolin may be reached at cathy@PacHerbs.com or by phone at          877-818-9990.

PR CONTACT: Chelsea Callicott, chelsea.callicott@hotmail.com, 541.410-4162

Chinese herbs flower medicine

Flowers Are Sexy and Smart

 Flowering plants are smart.  They know how to grab our attention and the attention of passing insects. Flowers actually intentionally, flaunt sex. Makes perfect sense really, since it’s the flowers job to manage the reproduction of the plant.  Plants produce beautiful flower petals of varying colors and shape to advertise the sexual organs ever so masterly hidden inside. Flowers release powerful aphrodisiac scents, an instinctive incentive for insects to come in and play. Nectar and pollen are the insects’ rewards and the plant benefits from the insects who carry their pollen to other plants which ensures rapid fertilization and reproduction. Flowers are smarter than you might think, but there’s more to flowers than just sex.

As spring weather emerges and flowers begin to bloom, you might want to consider that many flowers do much more than just look pretty.  We have depended on flowers for our food supply, such as rice, wheat, corn and for clothing  materials such as cotton and for medicine, continuously for thousands of years. Long before western pharmaceutical drugs, flowers were used as herbal remedies and recorded use goes back to 500 AD.  Chinese medicine for example has used flowers in herbal remedies to heal a huge variety of afflictions. Here are a few examples:

 

Lonicerae Flower – (Jin Yin Hua) has been used in Asian cultures for colds, flu and sore throats. Recently, it was one of the four herbs in a formula to combat the swine flu and has proven its antibiotic properties successfully through years of research.

 

 

Viola Flower – (Zi Hua Di Ding) is known as the purple flower earth herb. This herb/flower has both anti-inflammatory and antipyretic effects, meaning it can treat fevers and bacterial infections. It has been used for centuries as an herbal remedy to treat snake bites because it can reduce both swelling and toxicity.

Pagoda Flower – or Sophorae flower (Huai Hua) is used to stop various bleeding disorders. Chinese medicine often uses this herb/flower in the treatment of hemorrhoids and excessive menstrual bleeding.

 

 

Chrysanthemum Flower– (Ju Hua) This common Chinese medicine herb has over 30 different specie and is a wonderful natural eye treatment for dry, irritated eyes. It’s also commonly used for high blood pressure, headaches and other aliments in Traditional Chinese Medicine.  

 

 

Safflower also known as Carthamus – (Hong Hua) is a red flower used to treat menstrual disorders such as cramps and amenorrhea. It’s known to invigorate circulation and help dissolve clots. Safflower has been extensively studied and found beneficial  for use in patients with heart disease and joint pain. This flower also has a high success rate in treating flat warts. (Now that’s a fun herbal remedy fact!)

 

Magnolia Flower – (xin yin hua) How about a flower to treat nasal congestion? This flower is one of the most effective herbal remedies for stuffy noses and chronic sinusitis. 

 

Lotus Flower – (Lian Zi Xin) I would be remiss not to mention one of the most famous flowers associated with Chinese medicine, the Lotus flowerEight parts of the lotus plant are used for their botanical medicine qualities. The flower is known to treat bleeding disorders  (i.e. bloody noses) and often used for irritability and fevers. The stamen of the lotus flower also has healing qualities. One use in Traditional Chinese Medicine is to reduce excessive dreaming.

Flowers truly have wonderful healing properties and have changed our world more than we imagine.  Chinese medicine understands flowers are useful beyond just their sexual appeal of beautiful packaging.  (Many more are used in Traditional Chinese medicine than I could possibly have space to mention here.)  

 

I thank the flowering plants for their beauty, but  even though flowers are beautiful to look at,  I never overlook the fact they also provide us with an abundance of natural herbal remedies.

http://www.ncbi.nlm.nih.gov/pubmed/26087234

tumeric chinese herbs

Turmeric for Osteoarthritis, an Indian and Chinese Herbal Tradition

This chinese herbal remedy helps osteoarthritisIf you or someone you know suffers with arthritis, Turmeric is a Chinese herb you have probably heard about but not sure if it will work for you. Turmeric is what gives that yellow color to Indian food, this root has been used for centuries in Indian food and traditional remedies.  The yellow color, often in curry sauces comes from the active compounds known as curcuminoids, or mainly curcumin. 

A recent clinical trial in Italy studied the effects of curcumin on 50 patients with osteoarthritis in the knees.  The effects of supplementing ones diet with this Chinese herb was impressive.  The patients that took the turmeric supplement had a 16 fold decrease of inflammation markers in their blood.  If that wasn’t enough, these same patients were able to reduce their NSAID’s (Non-Sterodial Anti-Inflammatory) usage by 63%.   Remarkable, and these benefits occurred without unintended side effects.  Yes, that is the magic of mother nature and this data is consistent with other human studies done of various types of turmeric extracts. 

“This is great news for people who suffer from osteoarthritis and the physicians who treat them,” said Mark Blumenthal, Founder and Executive Director of the nonprofit, American Botanical Council an independent herbal medicine research and education organization in Austin, Texas.

So, what is this Chinese herb and how does it work?  First and foremost,  the active ingredient curcumin has been extensively studied around the world.  It has been used for thousands of years in both Ayurveda Medicine and Traditional Chinese Medicine.  It is the root of the turmeric plant  that is used for herbal remedies. Chinese herbal medicine has always classified turmeric as a blood moving herb, interestingly it also has properties to clear heat from the blood,  break up blood stasis and benefit the gall bladder and help jaundice, most likely because it stimulates bile production.

Turmeric’s popularity has been rising quickly as its reputation for treating chronic inflammatory diseases, some cancers and also Alzheimer’s disease get more media attention.  In 2009 sales of turmeric dietary supplements were up about 23% from the previous year.  This is understandable, who wouldn’t want a safe, effective herbal supplement  to reduce the suffering of osteoarthritis?  Pacific Herbs uses turmeric to a combination of herbs to move blood and reduce pain.  Many of these herbs have been historically used together to reduce pain and improve blood flow. The Pacific Herbs product is called Corydalis Pain Relief Herb Pack and can be found here.

Pharmaceutical labs have been trying to chemically copy the chemical bonds of curcumin for years but it never seems to have exactly the same effect.  When turmeric is used as a whole herb, all the important and beneficial compounds of the plant are present. Science has not yet been able to copy this mix exactly to mimic the same effects.

More studies on curcumin can be found on Pubmed.com and from Dr. Weill here.

best chinese herbs turmeric ginseng

Turmeric is Not Just Spice Anymore

turmericTurmeric,  a common spice in India and an herb used extensively in Chinese Medicine is gaining popularity as the “Alzheimer’s preventing  herb”.   Dr. Oz,  Oprah’s favorite resident MD has  a short video on this ancient herb. (watch here) But what Dr. Oz doesn’t talk about  is the thousands years plus, of historical medicinal use of this “spice of life”.  Chinese herb pharmacopoeia  categorizes turmeric as a blood regulator.  What this means is turmeric’s  most  bio-active constituents called “curcuminoids”  have been documented as blood movers.  As such, it has a wide range of benefits one being an  excellent natural anti-inflammatory.  Studies show it benefits wound healing and helps speed the remodeling of skin, so it’s great for minor cuts and burns.

In regards to Alzheimer’s disease, turmeric (Curcuma Longa) along with it’s commonly substituted  Curcuma Aromatica from the same specie,  may slow the progression of this disease by  removing amyloyd plaque buildup in the brain.  Turmeric, which, as with many Chinese herbs is seen in at least three different  species in the same genus, is a natural antiseptic, antibacterial and antispasmodic. Chinese Medicine has used turmeric for the treatment of depression  and for both osteoarthritis and rheumatoid arthritis.  It reduces cholesterol, helps liver function and stimulates bile production which aids digestion. Turmeric has also been used successfully for  inflammatory bowel conditions such as Crohn’s disease. Turmeric should not be used by pregnant women,  it’s blood moving qualities make it contraindicated during pregnancy.

Now that Western researchers have conducted a number of well publicized studies on turmeric which prove scientifically it’s many benefits to health. Chinese Medicine is vindicated for what it’s known for generations. Hopefully one day Eastern and Western medicine will cease to be adversaries and form a partnership based on the integration of their knowledge and their  mutual goal of improving the health and well being of people everywhere. Until then, enjoy some turmeric in your food often  to keep your cholesterol in check and  to improve your overall health.  Food should be your first medicine.

I found this on the Mayo-Clinic web site, thought it might interest some people.

Can curcumin slow cancer growth?

Answer

from Timothy Moynihan, M.D.

Curcumin, a substance found in the spice turmeric, has long been used in Asian medicine to treat maladies ranging from heartburn to arthritis. Now some recent research suggests that curcumin may help prevent or treat cancer.

Curcumin is thought to have antioxidant properties, which means it may decrease swelling and inflammation. It’s being explored as a cancer treatment because inflammation appears to play a role in cancer.

Lab research suggests that curcumin may slow the spread of cancer and the growth of new tumor blood vessels. It may also cause cancer cells to die. In the lab, curcumin has been studied for use in treating or preventing colon, skin and breast cancers.

At this time, there isn’t enough evidence to recommend curcumin for preventing or treating cancer, but research is ongoing. As always, talk with your doctor before using any herbal supplement.

Buy Curcumin concentrated granules here!

natural remedies for flu and colds chinese herbs

Flu Stories – How to Survive and Thrive During The 2018 Flu Season

Survive the Flu with Natural Remedies

We have all experienced it or know someone who has been fighting off this year’s flu.

Officially called “Influenza A” and/or  “Influenza B”,  harmless sounding names. Yet, this is by far the worst flu we have ever seen. It reminds me of  Dr. Seuss naming “Thing 1” and “Thing 2”. Harmless names, yet they destroy your house in about a minute.

I personally have been spared with a few mild symptoms that I immediately abate using the items on “THE LIST” below.

My patients and family members have not all shared in my fortune. I’ve been taking care of many patients for weeks, and many have lingering symptoms, especially that nasty asthmatic type cough. I now have an entire arsenal of flu fighters in my kitchen. Beyond, the personal experiences, I belong to a number of online groups of various health professionals. The remedies and stories from these posts have broadened my treatments and opened my eyes to everything food and drinks, herbal combinations, essential oils and more. I have to admit, I’ve been a little addicted to reading the stories of ravaged flu patients and what’s working and what isn’t.

I decided to combine the hundreds of postings into “THE LIST” of what’s working in the Alternative & Natural Health care community for this years flu bug.

It helped me and I hope it will help you too.

This post would be a book if I went into all the benefits, actions and studies on each of the remedies below. Suffice to say, they WORK! Some items have references. Everything on “THE LIST”  is supported by both research and hundreds of real life use in the past and in the last 6 weeks. These are some of the best remedies for this years flu.

Thank you to all of my fellow practitioners for sharing your stories and natural cures.

Note, you can’t possibly take all of items on THE LIST all at once.  However, the foods can and probably should be eaten daily. Choose a couple from the categories and your body will  thank you. Remember, when buying any vitamin supplement or herb, quality is key. Iif you’re not getting an immediate benefit, it may be the brand. This is especially important with Echinacea and Elderberry, but true for all.

Do your research and buy the highest quality possible, or don’t buy it.

 

A quick note on the OTC anti-inflammatory drugs. If you must take, choose ibuprofen over acetaminophen. Here’s why. Please research, it may save a life. The need for either varies depending on patient. I don’t recommend these as the Black Box warnings scare the begeezies out of me. I like to protect both my GI system and liver as much as possible. When you have “THE LIST” below you’ve got all the natural anti-inflammatory relief you’ll ever need and NO Black Box Warnings.  (If you’ve never read the Black Box Warnings, please google it.)

OK, let’s dive into THE LIST!

PREVENTATIVE LIST

Let’s start with the preventative list.  The old saying; “Prevention is worth a pound of cure”.  The foods and herbs listed are definitely ones to take all winter as this flu will morph and will find those with the weakest immunity.

Clean your cell phone.  Be a little germaphobe and get some Thieves Oil spray for your hands and phone. Use often.

Garlic – garlic raw – garlic cooked – 4 or more cloves daily.  Why skimp?Boil it and make tea, add to every food, shred, dice, chop, chew, shave, just eat it daily.

Kimchi- Sauerkraut – fermented veggies – brined pickles.

Reishi mushroom powder or capsules. Lion’s mane, mitake, shitake are also good but reishi is best.  (Read: The Good Gut by Dr.’s Justin & Ericka Sonnenburg)

Goat milk  or coconut yogurt or kefir

Cod Liver Oil – approx. 1 Tbls. daily

Vitamin D3 – 5000mg daily

Vitamin A – Vitamin K also necessary to absorb Vit D.

Echinacea tincture– should have a little tongue numbing quality otherwise toss it.

Yu Ping Feng San – Jade Wind Screen Formula or Astragalus/ Huang Qi

Zinc

Stop pretending you should do everything you do in the summer.  It’s winter, slow down. Stay warm. Hibernate a little.

Wear a scarf.  Most colds/flu start at the base of the neck,occiput.

Vitamin C – 5000 mg or more daily.  Lypospheric Vitamin C  is a good option.

Puerh tea

Increase carotinoid protection i.e. improve gut absorption add HCI or pancreatic enzymes

Elderberry Tea

Onset of Flu like symptoms   (these items can also be used for prevention)

Bed #1 best medicine or comfy couch

Oil of Oregano – mix a few drops in water and drink

Great Tea: turmeric, reishi, ginger, pinch of black pepper and honey to taste.

Garlic, lemon, honey tea.  Make yourself real garlic cloves, real lemon, raw honey.

Fire Cider: ginger, turmeric, garlic, onion, thai peppers, horseradish root, peppercorns, citrus and rosemary all infused in apple cider vinegar. Take shots often.

Chicken Soup – homemade is best.

Bone Broth – get a high quality brand

Be conscious of the “Militant Metaphors” as Susan Sontag describes these phrases.  Some metaphors make the experience of illness worse. Consider illness as a reset time. It can be a time of reflection and contrast to better appreciate our wellness.

Hot showers or baths daily. Get water hot enough to raise the body temperature and burn the critters. Epson salt in the bath, of course.

Stay warm with extra clothing layers.

Electrolyte drinks or add liquid mineral drops to any drink.

Lingering Cough with Phlegm

Head over steaming water pot with mint essential oils, lavender, or whatever you have that you love.

Elderberry syrup.

Chinese herb cough syrup – Nin Jiom Pei Pa Koa

Qing Qi Hua Tang Wan – Minor Blue Dragon formula

Chinese herbs for cough are tricky and very specific so check with a Licensed Acupuncturist trained in Chinese herbs for the right herbs for your cough.

Pinapple juice for cough and Kiwi’s are excellent

 

This list is not intended to be ALL inclusive of what may help you.  This is simply a list of what my health practitioner community has been finding extremely helpful during this 2018 bout of flu.

What else:  The common sense things like wash bed sheets and wipe down surfaces, door knobs and cell phones. Wash your hands a lot and drink a lot of fluids to wash away all the dead viruses you killed using the items on the list above.  A little bit of winter sun bathing from a warm car may be a nice reprieve from the bed and the couch. Stay healthy and we will all ride out these pesky viruses getting stronger together.

You may have noticed the flu vaccine is not on The List. The research is profoundly lacking and the virus mutates so quickly.  More information in this excellent article.

Chinese Herbs in Environmentally Friendly Packaging

Chinese Herbs in Environmentally Friendly Packaging


Chinese herbs for Americans that are convenient, taste great and have less packaging. Less packaging is not just environmentally friendly but extremely important to Pacific Herbs. Small packets are used rather than plastic bottles and boxes, or heavy glass jars. Pacific Herbs packets are friendly to the environment especially compared to plastic bottles that can take 500 years to decompose in a landfill.

“We believe as a product manufacturer it is part of our duty to look for the most environmentally friendly packaging we can find.” said Cathy Margolin, Founder of Pacific Herbs. “We found are large size packets are the perfect size and provide an excellent moisture barrier to contain a months supply of our Chinese Herb granules. Our smaller packets 50g contain about a two week supply.”

Most supplement companies and Chinese herb products package their products in capsules full of fillers and use excessive amounts of packaging such as a bottle inside a box. This is simply not environmentally friendly packaging. Companies that make consumer products today should understand the cost of producing excess packaging materials but also the cost to the environment.

Pacific Herbs does not even use capsules for their concentrated herbal granules. No capsules means no unnecessary fillers! Not just good for the environment but also great for our bodies. Often times the fillers used in supplement products today have detrimental side-effects on the body. Nobody really knows because nobody is testing the fillers and how they effect our body.

Pacific Herbs uses Traditional Chinese herbal formulas (recipes) that were written down hundreds of years ago. These time tested herb combinations have hundreds of years of continual use.

Pacific Herbs makes products for menopause symptom relief, pain relief, a natural herbal sleep aid, PMS relief, a stress relief herbal mix and more. Find all Pacific Herb products here.

 

 

 

 

Build A Healthy Immune System

Build A Healthy Immune System By Eating These Foods Daily

You can build a healthy immune system, if you know the right foods to eat.  Of course vegetables are good for you but have you tried fermented veggies, you know, pickles?  Yes raw pickles are a great option (with no sugar added) for building a health immune system.  You only need a tablespoon of fermented foods everyday to boost your natural immunity and give you a natural energy boost.  Your immune system is located mostly in your gut. If you feed your digestive system, your gut, healthy foods, your gut bacteria in turn grow and thrive. When healthy gut bacteria also known as your microbiome thrive,  you thrive.  Learn which foods will help you stay healthy and avoid colds and flu’s all year long.

Fermented foods like saurekraut, kimchi, yogurt (without sugar), raw pickles, kefir, are a couple easy options.  As little as a tablespoon per day with help feed your gut bacteria exactly what they love to eat.  One word of caution, fermented foods are best in the raw form, not pasteurized.  Sometimes you have to shop with a discerning eye to find these raw foods. Check the labels carefully. Medicinal mushrooms are also excellent at building a healthy immune system.  These mushrooms are high in polysaccharides, the perfect food for your gut microbiome.

For more healthy tips and Chinese herbs to help keep you healthy check out are reishi mushroom, astragalus and another video on how to boost your immune system naturally.

Best Foods To Boost Your Immune System

Best Foods To Boost Your Immune System

 

Boost your immune system naturally with foods. It’s easy and less costly than purchasing a probiotic supplements that is killed by stomach acid before it can work. High fiber foods are a better choice and will also help you lose weight. High fiber foods take more energy to break down and increase bowel movements. One of the best immune boosting foods is BUCKWHEAT!

American’s don’t tend to eat buckwheat very often but it’s extremely popular in Japan, one of the healthiest and oldest societies on the planet. Buckwheat is not a wheat,  so don’t worry  if you follow a gluten free diet.  It’s actually a seed. Buckwheat breads are an easy way to add this high fiber food to your diet. Buckwheat soba noodles are another great immune boosting food option.

Buckwheat, just like reishi mushroom are high in polysaccharides which is the food your gut bacteria like to eat. When you feed your healthy gut bacteria the foods they like, they build your immune system naturally.

Healthy gut bacteria boosts your immune system. Add healthy foods like buckwheat and reishi a couple times a week for a month and you’ll notice the difference.

What Are You Drinking

What Are You Drinking? Purified Water or Plastic Water?

Let’s talk about the #1 most important substance you need everyday, to stay alive and healthy.  Clean, filtered drinking water is essential for optimum health and wellness.

What kind of water are your drinking everyday?  Water with plastic chemicals like BPA & BPS known endocrine disruptors or pure filtered water with natural minerals?  Use BPA & BPS free plastic water bottles.

Your body knows the difference between clean water and water with plastic chemicals.

Healthy habits make a healthy body.  Be a water snob and only drink water that has been filtered today.  Be kind to the environment too as individual plastic water bottles are terrible for our oceans and landfills and of course, our bodies.

For more healthy tips and Chinese herbs to help keep you healthy check out How To Balance your Hormones Naturally link and video at https://www.pacherbs.com/balance-hormones-naturally/or visit https://PacHerbs.com

Indoor Air Quality Tip to Healthy Air

Healthy Air Solutions To Avoid Allergies

Do you suffer from headaches, sinus issues or allergies?  Indoor air quality is so important for your health. You don’t know how it is affecting your wellness.  Even in new construction the pressed board used during construction and new carpet can release noxious gasses and fumes.

An easy way to improve air quality is to open your windows.  Alternative medical supplements will not have to be used if you use the simple tip of opening your window especially when you are sleeping. Your lungs prefer fresh clean air.

Traditional Chinese Medicine is always about prevention. When you learn ways to improve your immune system naturally you avoid allergies and improve you healthy.

For more healthy tips and Chinese herbs to help keep you healthy check out reishi mushroom link and video at https://www.pacherbs.com/boost-your-immune-system-naturally/ or visit https://PacHerbs.com

 

 

Are Your Chinese Herbs Full of Fillers

Are Your Chinese Herbs Full of Fillers? Pacific Herbs Supplements Have No Fillers

Are your supplements full of fillers? Most vitamins, herbs and dietary supplements on the store shelf are made with inert fillers. The reason for adding fillers to vitamin supplements is because to put any substance into a capsule the encapsulation machines will clog if fillers are not used.

Common fillers are starch, magnesium stearate, sugar or titanium dioxide. Fillers have no health benefits; in fact they may be harmful.

Pacific Herbs takes great pride in offering organic Traditional Chinese Herbs with no fillers.

As part of the safety process in producing Pacific Herbs there is a Specie Authentication process that macroscopically examines the raw herbs and a TLC (thin layer chromatography) authentication that is completed. Testing for pesticides, heavy metal and over 200 possible contaminants.

Certificate of Analysis (COA) tracks herbs from raw to finished product. Purified water is our only solvent. We provide the best Chinese herbs and herbal supplements available.