The best herbal all natural sleep aid is made with Traditional Chinese Herbs. Try Chinese herbs they are a true natural sleep aid, you can’t the way you feel the day after.

Talking Everything Chinese Medicine With Maria Sanchez


If you enjoy GOOD NEWS and Healthy news then you have got to listen to the Maria Sanchez Show.  

 

Maria’s show is a great place to find interesting and lively discussions that will make you feel good.

I had the pleasure of speaking with Maria about how I got started with Pacific Herbs.

Maria is a great resource for everything healthy and I hope you’ll enjoy this show were Maria and I talk about creating health with Chinese Medicine and Chinese herbs.

 

Listen in here with one click.

 

MARIASANCHEZSHOW.COM

Starbucks Coffee Similar To Energy Drinks Inceases Heart Rate

Energy drinks have certainly had there share of controversy. New research points to serious heart function effects from too much caffeine.  Interestingly, Starbucks coffee contains 76 milligrams of caffeine per 100 milliliters. That means a Starbucks coffee has more caffeine than that given to the test subjects in this study.  Whether you’re drinking excess coffee or energy drinks this study is an eye opener. 

German doctors presenting at the Radiological Society of North America in Chicago  said there is growing concern due to the lack of regulation of energy drinks. “Usually energy drinks contain taurine and caffeine as their main pharmacological ingredients,” Dr. Dörner said. “The amount of caffeine is up to three times higher than in other caffeinated beverages like coffee or cola. There are many side effects known to be associated with a high intake of caffeine, including rapid heart rate, palpitations, rise in blood pressure and, in the most severe cases, seizures or sudden death.”

The number of emergency room visits in recent years due to energy drink consumption nearly doubled from 10,068 to 20,783, according to the Radiological Society of North America. The study presented used cardiac magnetic resonance imaging, or MRI, to measure the effects of the drinks on heart function. 

Energy drinks increase heart contractions and know we have hard evidence they also change the body’s heart functions. Continuous and prolonged consumption of energy drinks with caffeine can lead to heart complications and may put these people at risk. Doermer said that the side effects associated with continuous caffeine consumption can include palpitations, increase in blood pressure, increase in heart rate, seizures or worst of all-sudden death.

However, according to a Forbes article, the details of the study also show that the energy drinks the researchers gave their subjects contained 32 milligrams of caffeine per 100 milliliters. This is less than the average Starbuck coffee. 

The group of Doermer also clarified that they still need to determine how long the effect of the energy drinks last. This is because the researchers admitted that they have shown that energy drink consumption can have a short-term impact on the heart and further studies are now needed to determine its effect long-term as well as its effect on people with known heart disease.

Chinese Herb News For Spinal Cord Injuries

Could a small group of Chinese herbs help those with spinal cord injuries? 

A study conducted in Ontario Canada has asked percisely that question.  The researchers at McMaster University have used Chinese herbs in rats and had success in spinal cord injury.The study results were published in Restorative Neurology and Neuroscience Journal and can be found in Science Daily. (http://www.sciencedaily.com/releases/2013/08/130819185350.htm)

The herbal formula consisted of ginseng, rhizoma (chuan xiong), glycyrrhizae radix (gan cao), paeoniae alba radix (bai shao) and cinnamomi cortex (rou gui) and possibly a few other herbs to reduce the pain and inflammation. In this study rats began JSK treatment immediately after undergoing spinal cord injury. "Within 7 days, hindlimb locomotor function was significantly better in JSK-treated rats compared to those receiving only saline. JSK-treated rats continued to have better motor function than controls throughout the 21-day test period and treated animals appeared to support their weight better and have more coordinated movement."  (Science Daily)

 

Get A Good Night’s Sleep – Insomnia Can Affect Your Heart!

According to the European Heart Journal, a study conducted on 54,000 Norwegians over 11 years revealed that having symptoms of insomnia was linked to an increased risk of heart failure.

Difficulty falling asleep, staying asleep and waking up UN-refreshed were the symptoms of insomnia recorded in the questionnaires that were used to gather data.

Many health, behavioral and demographic factors were controlled in the study and it was found that having just one of the symptoms of insomnia increased chances of heart disease by 17 percent! Having two symptoms increased the chances by 92 percent, and having all three nearly tripled the risk.

The interesting factor about this study is that insomnia was a risk independent of other cardiovascular risks, i.e. none of the participants started out with heart disease, but at the 11 year follow up, 1,412 cases of heart disease were documented.

The study suggests that chronic insomnia leads to high blood pressure which leads to a higher heart rate. Both are known to increase risk for heart failure.

Lars E. Laugsand, lead author of the study and postdoctoral fellow at the Norwegian University of Science and Technology, stated “We cannot claim that insomnia is causing heart failure,” but acknowledges that insomnia plays a measurable role in the  propensity of heart problems among individuals.

If you are having difficulty with sleep, consider using Chinese herbs. Pacific Herbs iSleep is a safe and effective formula without side effects that will help you get the rest you need. And according to this study, better sleep may protect your heart!

Read more:

http://well.blogs.nytimes.com/2013/03/11/chronic-insomnia-affects-heart/

Chinese Herbs From A Western Medicine Viewpoint

How a Harvard-trained doctor began to appreciate Traditional Chinese Medicine, TCM.

by Leana Wen, M.D.

As a child growing up in China, I was always aware of Traditional Chinese Medicine (TCM). TCM is what we refer to as Eastern medicine, in contrast to the Western medicine we know from U.S. hospitals. I never understood much about TCM, only that it somehow involves herbs and that many Chinese people used it. The more I progressed in my medical training in major U.S. academic centers, the more distanced I felt from TCM. Why should I learn about something that lacks evidence, when there’s so much to know about for which there is good research?

 

Last fall, I went to China on a research trip. While my study is primarily on its Western medical system, I was so fascinated by what I learned of Eastern medicine that I spent many free evenings observing TCM practitioners. There is so much I didn’t know. As a discipline, TCM is far too complex for me to understand in my short observation, but there are some very important “lessons from the East” that are applicable to our Western medical practice:

 

#1. Listen—really listen. The first TCM practitioner I shadowed explained to me that to practice TCM is to “listen with your whole body”. Pay attention and use every sense you have, he said. I watched this doctor as he diagnosed a woman with new-onset cervical cancer and severe anemia the moment she walked into his exam room, and within two minutes, without blood tests or CTs, sent her to be admitted to a (Western) medical service. I’ve seen expert clinicians make remarkable diagnoses, but this was something else!

“How could you know what you had and that she needed to be admitted?” I asked.

“I smelled the cervical cancer,” he said. “I looked and saw the anemia. I heard her speak and I knew she could not care for herself at home.” (I followed her records in the hospital; he was right on all accounts.)

 

#2. Focus on the  diagnosis. I watched another TCM doctor patiently explain to a young woman with long-standing abdominal pain why painkillers were not the answer.

“Why should we treat you for something if we don’t know what it is?” he said. “Let’s find out the diagnosis first.” What an important lesson for us—to always begin the diagnosis.

 

#3. Treat the whole person. “A big difference between our two practices,” said one TCM doctor, “Is that Western medicine treats people as organs. Eastern medicine treats people as a whole.” Indeed, I watched her inquire about family, diet, and life stressors. She counseled on issues of family planning, food safety, and managing debt. She even helped patients who needed advice on caring for the their elderly parents and choosing schools for their child. This is truly “whole person” care!

 

#4. Health is not just about disease, but also about wellness. There is a term in Chinese that does not have its exact equivalent in English. The closest translation is probably “tune-up to remain in balance”, but it doesn’t do the term justice, because it refers to maintaining and promoting wellness. Many choose to see a TCM doctor not because they are ill, but because they want to be well. They believe TCM helps them keep in balance. It’s an important lesson for doctors and patients alike to address wellness and prevention.

 

#5. Medicine is a life-long practice. Western medicine reveres the newest as the best; in contrast, patients revere old TCM doctors for their knowledge and experience. Practicing doctors do not rest on their laurels.

“This is a practice that has taken thousands of years to develop,” I was told. “That’s why you must keep learning throughout your life, and even then you will only learn just a small fraction.” Western medicine should be no different: not only are there new medical advances all the time, doctors need to continually improve their skills in the art of medicine.

 

#6. Evidence is in the eyes of the beholder. Evidence-based medicine was my mantra in Western medical training, so I was highly skeptical of the anecdotes I heard. But then I met so many patients who said that they were able to get relief from Eastern remedies while Western treatments failed them. Could there be a placebo effect? Sure. Is research important? Of course. But research is done on populations, and our treatment is of individuals. It has taken me a while to accept that I may not always be able to explain why—but that the care should be for the individual patient, not a population of patients.

“In a way, there is more evidence for our type of medicine than for yours,” a TCM teacher told me. “We have four thousand years of experience—that must count for something!”

 

There is so much I have not covered about TCM. Its practices vary regionally, and no doubt, there are more and less capable practitioners (as there are in Western medicine). More research into TCM methods will be important. However, regardless of whether we Western doctors want to prescribe TCM treatments, we should recognize there is much to learn from Eastern medicine, including what it means to be a physician to really care for our patients. Upon my return from China, I, for one, have a new found appreciation for Eastern medical practice and a renewed understanding of holistic medical care.

The 5 Biggest “Health Insurance” Tips You Will Ever Need

Love your body, be healthy and prevent disease.I having been surrounded (quite literally) for the past three days by so called “healthy products”,  everything from fortified lolly pops, safer nail polish to every type of infused water possible. I had three days of endless conversations with wellness experts from around the world, Naturopaths, Dieticians, Chiropractors, Acupuncturists, Herbalists, Homeopaths and Bio-Chemists to name a few. Every health professional I spoke to had the same resounding theme, the key to better health is not in any one of these hot new health products that you’ll find at the Natural Products Expo and later on a store shelf.  It’s not about curing a disease, it’s about PREVENTING it in the first place. The key is and always has been about PREVENTION.

So how do you PREVENT disease?  It’s actually not that difficult. Everyone can do it.
What you eat of course plays a big part and being a fast food society does cause “eating challenges”. (the subject of a later blog)
However, every health practitioner that I spoke with agreed that since all dis-ease (disease) is associated with inflammation and hormonal imbalances, getting those two area of the body in balance is the beginning to true prevention.
Think of prevention as the most cost effective “health insurance” available. Here are 5 tips to help your body be less acidic and more alkaline to keep inflammation to a minimum and a couple easy steps to balancing your hormones. (especially essential for women)
1. Reduce the sugar, it leads to inflammation. This includes fruit juices and products sweetened with fruit juice.  Most fruit is highly acidic.
2. Stay away from artificial hormones such as birth control pills, hormone replacement therapy and artificial “muscle building” powders. You can easily balance your own hormones through exercise and diet and you won’t need hormone replacements.
3. Get good quality sleep. Sleep helps the body heal and restores natural energy. When you sleep well, you will naturally produce more hormones. You won’t need that artificial, sugar laced energy drink and one cup of coffee will be enough. 
4. Add tea’s rather than coffee to your diet. There a thousand types of teas to choose from bags, loose leaf everyone can find something pleasing. Green teas (and others) naturally reduce body acidity and help reduce inflammation. Don’t misunderstand coffee has health benefits, but adding variety to your diet with tea’s provides other unique health benefits.
5. Exercise and learn some new stress releasing techniques like Yoga, Qi Gong breathing, Tai Qi and other types of relaxation / breathing exercises to reduce your stress. (All sorts of Youtube videos are freely available on these subjects) Get at least 45 minutes of sustained exercise everyday even if it’s just a brisk walk. Movement helps stimulate natural hormone production in your thymus, pituitary, adrenals and thyroid glands. Do it daily, for the greatest disease insurance.
It’s been said that an ounce of prevention is worth a pound of cure, I think it’s something closer to a ton of cure.
This post is proud to be part of “Prevention Not Prescription Tues” at The Kathleen Show

New Menopause Treatment, Not So Fast

Menopause Relief by Pacific Herbs relieves menopause symptomsI’m happy to report that a new menopause treatment will most likely not be approved by the FDA. A panel of advisers to the Food and Drug Administration overwhelmingly voted against a Depomed drug called Gabapentin to treat hot flashes and other symptoms of menopause. Apparently, the benefits were heavily outweighed by the risks involved with this would be prescription menopause treatment.

Drug makers have been experimenting with non-hormonal treatments for menopause ever since they lost considerable market share with HRT drugs once they were proven to increase the risk for breast cancer and heart disease.

The FDA panelists overwhelmingly recommended the FDA reject the use of generically known Gabapentin pointing out that three company studies failed to show a significant reduction in hot flashes over 12 weeks. Patients also experienced side effects including dizziness, fatigue and balance problems. Gabapentin already carries a warning label that it can increase the frequency of suicidal thoughts.  The FDA often follows the advice of panelists although it is not required to do so.

Looking for a safe Menopause Treatment that works fast!   Look no further, Menopause Relief Herb Pack is here.

Bio-Identical Hormones and Menopause Symptom Relief

Soy for menopause or bio-identical homrmonesThe question many women suffering with menopausal hot flashes and night sweats are asking is whether bio-identical hormones such as progesterone cream and phytoestrogen (plant sourced estrogen) are safe and effective AS  the chemical hormones found in hormone replacement therapy (HRT) drugs?

 

Many women today are being told "bio-identical" hormones are identical to those your body makes. Even though progesterone and estrogen bio-identical creams may be closer to what your body produces there are certainly risks in using any hormone therapy.   Some doctors believe the risks are just as great as taking an hormone replacement therapy drug (HRT) others believe the jury is still out because we have no long term data since these products are still very new to the market.  Risks may be tied to the dosage which varies greatly from women to women.

 

Bio-identical hormones made from plant sources may be perfectly safe in low doses, which is the way we would ingest these chemicals found in yams, soy beans and a handful of herbs but at higher doses may be harmful. Nearly every substance found in nature can be safe in minute doses yet toxic at a higher dose. Even water can kill us when taken in to large a dose over a very short time period.  Knowing what dose is right for your body can be tricky depending on blood, urine and saliva testing which may not give an accurate reading of circulating hormones in your blood which changes daily and even hourly.

 

Bio-identical hormones, make no mistake can be just as powerful and dangerous as taking a prescription hormone replacement drug.  Phytoestrogen  used in minute doses the way we find in nature may be completely safe and effective.  Asian women have a long history of eating soy beans nearly everyday of their life from childhood through adulthood and experience very few menopausal symptoms.  The isoflavones in soy are known to act as a hormone balancing chemicals.

 

So, which should you choose, bio-identical hormones or synthetic hormone replacement therapy for your menopausal symptoms?  How about neither!   There is a third option that women in Asia have used for centuries and the Western world is just beginning to see on store shelves.  Traditional Chinese herbs are another option for menopause symptom relief.   You can learn more about it here.

 

Herbal Medicine Honors For Dr. Guo

My favorite nonprofit organization has just announced the recipient for a very special award and I wanted to share the news because it has everything to do with Chinese herbs, one of my favorite topics to write about.

 

ABC also know as American Botanical Council in Austin Texas just announced its “Excellence in Botanical Research Award” recipient for 2013 will be,  Professor De-an Guo, PhD, of Shanghai, China.
Dr. Guo’s research has centered on Traditional Chinese Medicine (TCM) quality control, biochemistry, and metabolism; his phytochemical investigations of traditional Chinese herbal medicines have resulted in the identification of 100 new chemical entities. In addition to his professorship, Dr. Guo serves as director of the State Engineering Laboratory for TCM Standardization Technology and as director of the Shanghai Research Center for TCM Modernization at the Shanghai Institute of Materia Medica of the Chinese Academy of Sciences. He earned his doctorate in pharmacognosy from Beijing Medical University’s School of Pharmaceutical Sciences in 1990, and conducted his postdoctoral studies in the department of chemistry and biochemistry at Texas Tech University in Lubbock, Texas.
Among his many accomplishments, including more than 430 published scientific papers to date, Dr. Guo acted as the vice-editor-in-chief of the 2005 edition of the Pharmacopoeia of the People’s Republic of China and editor-in-chief of the 2010 edition. At present, he sits on the editorial boards of several highly respected international scientific journals, including Planta Medica and Phytomedicine. Dr. Guo is an expert committee member of the United States Pharmacopeia and a member of the ABC Advisory Board.
“Professor Guo is not only an established scientist, he has provided leadership in the modernization of TCM,” said past recipient of ABC’s Farnsworth Award, Professor Ikhlas Khan, PhD, a research professor of pharmacognosy and associate director of the National Center for Natural Products Research at the University of Mississippi. “He is a deserving recipient and I am proud to call him my friend.”

 

All I can say is WOW!   Dr. Guo is more than deserving and a life time of research in the field of Chinese herbs and Traditional Chinese Medicine is nothing short of inspiring.  Congradulations Dr. Guo.
ABC Founder and Executive Director Mark Blumenthal said; “He is clearly one of the leading figures in scientific medicinal plant research in China, a country with a vast spectrum of traditionally used medicinal plants that are undergoing modern scientific research and validation.”

Pacific Herbs at Natural Products Expo West, Anaheim CA March 7!

Pacific Herbs  brings concentrated Chinese herbal packets to the Natural Products Expo West, in Anaheim, CA from March 7-10. Pacific Herbs will be at booth #915 with their iSleep natural sleep aid; Energy Booster, Menopause Relief Herb Pack for menopause symptoms, PMS Relief Herb Pack and Libido Booster for Him & Her.

Natural Products Expo West is the world’s largest and premier trade show for the natural, organic and healthy products industry. Since 1981, Natural Products Expo West has been the leading independent voice and industry event. In 2012, Natural Products Expo West hosted over 60,000 industry members and over 3,000 exhibits showcasing products in the categories of natural and specialty foods, organic, supplements, health and beauty, natural living and pet products.

Herbs at Expo West
The only Chinese herb packets distributed world-wide for sleep, energy, Libido, Menopause and PMS Relief will be at #915 Expo-West

How To Stay Asleep… All Night!

-skinny Brochure iSleep-1Do you practice good sleep hygiene? 

You might be asking what is sleep hygiene?

Sleep hygiene is a combination of practices to create a restful, rejuvenating night of sleep. If you don’t get restful sleep every night there is an  herbal solution to help.  This  product has over 800 hundreds of years of use and clinical studies backing it’s effectiveness.

Why use an herbal remedy for sleep that has been used for 800 years?  Because, it works!

The history of herbal remedies is as old as man.  Written first on bones, turtle shells and then bamboo and pryus reeds this sleep remedy has been past down from generation to generation.

There is no guessing.

The herbs used gently calm the mind, stop the over-thinking and allow the body to fall asleep and stay asleep naturally.

We did improve on these herbs by re-packaging them in convenient easy to use individual packets.  

Our packets combine the best in pharmaceutical packaging without using fillers or additives.

Our packets are convenient, have no additives, no sugar, no pills and best of all, water is optional. 

Try iSleep Herb Pack today not just because it tastes great, but because you deserve a restful night of sleep…

every night.

Don’t be fooled by sleep aids today that combine herbs which have no history of ever being used together.  That is junk science.  It’s similar to the idea of throwing everything in your refrigerator into a pot of soup and hoping it will taste good. We know it doesn’t work that way.

Wouldn’t you rather use an herbal sleep aid that has hundreds of years of use!

Try iSleep Herb Pack today.

Ginseng Recognized as Safe

 

HARBIN, China, July 3, 2012 /PRNewswire via COMTEX/ — China Botanic Pharmaceutical Inc. CBP +2.99% ("China Botanic" or the "Company"), a developer, manufacturer and distributor of botanical products, bio-pharmaceuticals and Traditional Chinese Medicines ("TCM") in China, today announced that the Company's Siberian Ginseng Extract was recognized as Safe Medicine at the 8th session of the Selection Event, hosted by the Health Newspaper in China and supported by the Ministry of Health of China.

In May 2012, at the 8th session of the Selection event, a total of 30 medicines manufactured by 30 Chinese pharmaceutical companies were recognized as Safe Medicine by civilians. Since its debut in 2004, the Selection Event is well known in China's pharmaceutical industry. The selection procedure includes conducting surveys of Chinese consumers and their opinion of products offered by domestic pharmaceutical companies The Selection Event is designed to understand the needs of patients and gain valuable insights from the general population on the quality and remedial effect of different medications.

"We are honored that our Siberian Ginseng Extract product has been recognized as Safe Medicine by our domestic consumers along with 29 other medicines from well-known pharmaceutical companies. We believe this reflects on our commitment to deliver high-quality products which optimally meet our customer's needs," commented Mr. Shaoming Li, Chairman and Chief Executive Officer of China Botanic. "We are encouraged by this recognition as we continue to make efforts to expand the scope and reach of Siberian Ginseng in China and internationally."

For more information on the 8th session of the Selection Event, please visit http://aqyy.jkb.com.cn .

ABOUT CHINA BOTANIC PHARMACEUTICAL INC

China Botanic Pharmaceutical Inc. is engaged in the research, development, manufacturing, and distribution of botanical products, bio-pharmaceutical products, and traditional Chinese medicines ("TCM"), in the People's Republic of China. All of the Company's products are produced at its three GMP-certified production facilities in Ah City, Dongfanghong and Qingyang. The Company distributes its botanical anti-depression and nerve-regulation products, biopharmaceutical products, and botanical antibiotic and OTC TCMs through its network of over 3,000 distributors and over 70 sales centers across 24 provinces in China. For more information, please visit www.renhuang.com .

Safe Harbor Statement

This press release contains certain statements that may include forward-looking statements within the meaning of the Private Securities Litigation Reform Act of 1995. Such statements are based upon management's beliefs, assumptions and expectations of the Company's future operations and financial performance, taking into account the information currently available to management. These statements are not statements of historical fact. Forward-looking statements involve risks and uncertainties, some of which are not currently known that may cause actual results, performance or financial condition to be materially different from the expectations of future results, performance or financial condition expressed or implied in any forward-looking statements. These forward-looking statements are based on current plans and expectations and are subject to a number of uncertainties including, but not limited to, the Company's ability to manage expansion of its operations effectively, and other factors detailed in the Company's annual report on Form 10-K and other filings with the Securities and Exchange Commission. The Company undertakes no obligation to publicly update or revise any forward-looking statements, whether as a result of new information, future events or otherwise. You are cautioned not to unduly rely on such forward-looking statements when evaluating the information presented herein.