Traditional Chinese Herbal Medicine (TCM) has made an important contribution to preventing and controlling Covid19 since the outbreaks began in 2020.
The NIH published a new study in PubMed Feb 28, 2022. The study explains how researchers systematically screened literature of various randomized controlled trials (RCT) of Traditionally Chinese herbs used for Cov id and what they found you will never hear about in legacy media.
After a Meta-analysis of 29 RCT’s involving 12,460 patients herbal treatments were found highly successful for both severe and critical patients. The study, (link below) found Chinese herb blends reduced the mortality rate of patients with severe Cov19 by 55%.
Chinese herbal medicine was also found to relieve clinical symptoms and curtail hospital stays, improve laboratory indicators and more.
In addition, within the randomized studies consulted, a large number of the Chinese herbs used for COVID19 had biological constituents which can bind to antiviral targets and down regulate inflammation and regulate the immune system.
Authors of the study will continue research into the components of these herbs and the mechanism of actions for Coronavirus diseases.
Find the study abstract here:: https://pubmed.ncbi.nlm.nih.gov/35227280/
Zhao Z, Li Y, Zhou L, et al. Prevention and treatment of COVID-19 using traditional Chinese medicine: a review. Phytomedicine. 2021;85:153308. – PubMed
An X, Zhang Y, Duan L, et al. The direct evidence and mechanism of traditional Chinese medicine treatment of COVID-19. Biomed Pharmacother. 2021;137:111267. – PubMed – PMC
An X, Duan L, Zhang YH, et al. The three syndromes and six Chinese patent medicine study during the recovery phase of COVID-19. Chin Med. 2021;16:44. – PubMed – PMC
Liu M, Gao Y, Yuan Y, et al. Efficacy and safety of integrated traditional Chinese and western medicine for Corona Virus Disease 2019 (COVID-19): a systematic review and meta-analysis. Pharmacol Res. 2020;158:104896. – PubMed – PMC
Xiong X, Wang P, Su K, et al. Chinese herbal medicine for coronavirus disease 2019: a systematic review and meta-analysis. Pharmacol Res. 2020;160:105056. – PubMed – PMC
I’ve been getting a lot of compliments about how well some folks are sleeping when using iSleep Herb Pack. There seems to be nothing quite like a rejuvenating night of sleep and once you get it, you really fall in love with the feeling and want to share it.
For those people who are accustom to a night of sleeping in short 1-2 hour spurts, a 6-7 hours, “Out like a light” is truly heaven sent.
Personally I can not function without at least seven hours of horizontal non-activity. If you are someone who struggles with insomnia, let me explain how Chinese medicine views insomnia and how Chinese herbs have been used to help those who suffer.
There are 4 main patterns for insomnia in Chinese medicine.
1. The first and most common reason for insomnia is due to “over-thinking”.
Termed Shen (spirit) disturbance. This is an overactive mind. Day time is the time to make plans, work and be active with your eyes open and your mind busy. Night time, (or whenever you are trying to sleep) is the time we close our eyes and shut off our brains. Too much thinking at night is unhealthy. The mind needs to time to rest just as the body needs it’s rest. This is where iSleep can be extremely beneficial because the herbs like zizyphus naturally calm the mind and stop the over-thinking process.
2. Insomnia due to panic, anger and excessive worry.
This pattern is especially worrisome because of it can easily become habitual. Emotions that are not addressed during the daytime hours may haunt us at night. We should try to deal with emotional problems during our waking hours but if you need a little help with this pattern of insomnia, iSleep Herb Pack is a very calming formula and in Asia this group of herbs is commonly used for excess stress and worry during the day. I know of some care givers who use iSleep to keep their aging and care dependent family members in a calm state during the day time hours. It is perfectly safe to use 1 packet of iSleep everyday if needed.
3. Insomnia due to yin deficiency.
This is very common in menopause age women. This kinds of insomnia is caused mainly by excess heat. What commonly happens in as women (and men) with age is comparable to what happens in a car with a broken radiator. The car begins to overheat because there is a lack of coolant circulating. Our coolant dries up as we age and if we don’t replace it with yin nourishing foods and herbs often the result is yin deficiency insomnia. (BTW, night time is also known as yin time.) Nourish your yin our Menopause Relief Herb Pack and you will begin to sleep better almost immediately. Some women (and yes men too) will use our Menopause Relief during the day and iSleep at night. There are no contraindication to using our herbal products this way.
4. Insomnia can have a nutritional component.
For the extremely weak or elderly often times a poor diet prevents the blood from properly nourishing the heart. This type of insomnia is call Qi & Blood deficiency. In this case, it is necessary to repair the body with proper nutrition and supplementation. This pattern of insomnia will often subside once the heart, kidneys and spleen are properly nourished. Eat well during the day because your body will be fasting for at least 8-10 hours when you are getting proper rest.
Although this is not a complete gamut of sleeping pattern difficulties in Chinese medicine these patterns are the most common. Often times it is a combination of these 4 that can persist. Chinese herbs have been used effectively for these patterns for centuries. If you would like to see more information on the studies behind the herbs in our iSleep insomnia aid please click here.
No matter how much you crave quality shut-eye, there are many reasons sleep may elude you.
As you get older, it may take longer to nod off and you may have trouble staying asleep. But because the amount of sleep you need—seven to nine hours per night—stays the same throughout your life, fitful nights can leave you cranky, depressed and flat out exhausted. No wonder so many of us rely on sleeping pills—both over-the-counter and prescription.
People, even teenagers are relying on prescription sleep aids more than ever before. Yet, information of the risks of these drugs is often understated. A study by Scripps Clinic researchers links the medications to 4.6 times higher risk of death and a significant increase in cancer cases among regular pill users.
“What our study shows is that sleeping pills are hazardous to your health and might cause death by contributing to the occurrence of cancer, heart disease, and other ailments,” said author Daniel F. Kripke, M.D., of the Viterbi Family Sleep Center in San Diego.There is another option, a plant-based sleep aid that has been used for thousands of years and has no harmful side-effects.
Plants to help us sleep have been clinically tested in Asia for the past 50 years. Asian cultures have a much longer recorded history than our Western cultures and the use of plants has historical lineage to biblical times. Many herbal books were written on bamboo paper in ancient times. One such ancient book was titled “Prescriptions from the Golden Cabinet”. It may surprise you, but even our ancestors had trouble sleeping and this was a thousand years before electricity, the internet, and modern-day stress. The most common prescription for sleeplessness which our Asian ancestors used was an herbal recipe called Suan zao ren tang. This combination of herbs can be found in iSleep Herb Pack.
The herbs in iSleep Herb Pack work together, this is known as the entourage effect, its where the magic happens. Throughout generations of use, our ancestors discovered which plants have similar effects and which have enhancing effects when used together. It’s a little bit like discovering sugar, flour, eggs and butter and baking powder can make a nice cake. Alone, they don’t taste like cake. But together, there is a little magic.
One of the main herbs in iSleep Herb Pack is zizyphus an herb with sedative properties. This herb is potentiated by other herbs in iSleep, notably Anemarrhena, poria and ligusticum which are believed to increase the nor-epinephrine and dopamine levels in the brain and increase secretion of two cytokines which have been shown to improve non-rapid eye movement sleep. The studies are vast, the results impressive. Throughout Asia, hundreds of thousands of herbal prescriptions are sold annually and the most common insomnia prescription is Suan zao ren tang / iSleep Herb Pack.
There are NO unnecessary filler or magnesium stearate in iSleep Herb Pack. Only 100% herbs from nature.
Here’s what’s you will find in Ziziphus.
Clinical studies and research have shown Ziziphus, (when processed correctly) can help quiet brain transmissions. What this means for the non-sleeper who plays videos in their head all night or just can’t stop the overthinking, NOW YOU CAN. When your mind is quiet your body naturally falls asleep the way nature intended. Ziziphus has slight sedative effects, yet a very safe herb with no lingering side effects. It is commonly used in Traditional Chinese Medicine for irritability, sleeplessness, and anxiety.
A nourishing but very mild herb. It is often combined with others for it’s most potent effects. Used in this formula to nourish the yin, clear the heart and eliminate irritability. Insomnia often occurs when the spirit of the heart is restless and rising upward to the brain. This restlessness cause over-thinking when we should be sleeping. Ophiopogon settles the spirit and quiets the irritability. It’s commonly combined with Anemerrhena for insomnia and night sweats.
Poria is most commonly to strengthen the spleen and calm the mind in TCM. Beyond poria’s principal action, this herb is also used to calm the heart spirit.
It is the root of this herb that has properties of clearing excess fire and at the same time nourishing the yin. These are two very important treatment principals and therefore makes this herb a prized possession. Its major chemical constituents include saponines, flavonoids, polysaccharides and alkaloids.
This seed is rich in oil and is excellent for insomnia due to blood deficiency along with excessive worry and forgetfulness. When used with zyziphus it’s actions for calming the spirit are increased. Since it is the oil in this seed which contains the active chemicals responsible for these actions it is essential the oils are not lost during the cooking process. It also nourishes the heart channel and is extremely beneficial for those suffering from sleeplessness and irritability because of its calming effect.
Asian medicine says lack of nourishment to the heart causes sleep disorders such as difficulty falling asleep and staying asleep excessive dreams and disrupted sleep. This sweet herb addresses all of these symptoms. This herb calming effect is said to open the orifices of the heart channel and allow your spirit to be calm and relaxed.
This very popular and common herb in many Chinese herbal medicine formulas is used to regulate blood circulation. In iSleep Herb Pack a small amount is used help circulate and improve the actions of all the herbs in the formula. The entourage effect is important. Like making a cake, it’s not just the sugar, flour, and butter. It’s the spices, the egg, the milk and all the other yummy things that make a cake so wonderful. Same is true of herbal formulas used for centuries. Certain herbs work better when paired together.
The bottom line, iSleep has some of the most important plants used for insomnia over hundreds of years. The major constituents and pharmacological activities of these plants have sedative effects which have been proven safe and effective for millions who commonly experience sleepless nights.
Our goal is to help you get a great night of sleep every night.
Sleep is one of the most important pieces of the puzzle for a healthy body. Adequate sleep is essential for quality of life, work productivity, safe drivers, and workplaces etc.
We need to make sleep a priority every night.
What’s better than horny goat weed?
The herb is Cistanche, a native desert plant that’s always been prized in TCM (Traditional Chinese Medicine). This Chinese herb Cistanche (aka – Rou Cong Rong) is used in Chinese medicine to replenish the blood and kidney jing also translated as essence or heredity. Cistanche was first mentioned in the Shen Nong Ben Cao Jing a Chinese book on agriculture and medicinal plants written circa 100 AD. It is commonly used today for impotence and erectile dysfunction and you can find it in Pacific Herbs, Libido Booster for Him.
It’s not Viagra, but the actions from the volatile oils and non-volatile phenylethanoid glycosides (PhGs), oligosaccharides and polysaccharides have proven fertility treatment benefits for premature ejaculation, frequent urination, weakness of tendons, constipation in old age, impotence and even high blood pressure. Libido Booster for Him has a combination of Chinese herbs used as a fertility treatment to increase sex drive and desire which includes cistanche.
What I find fascinating about this plant is that cistanche cannot grow alone. It is a parasitic type of shrub which only grows on the roots of others. Saxaul is one such partner and is special in its own right for impeding erosion. You may have heard about the dust storms near Beijing before and during the Olympic games. This is a continual problem for the residents and certainly for any athletes competing outdoors. China has spent millions on planting trees on the outskirts of Beijing to prevent the desert form encroaching into the metropolitan areas and to reduce the effects of the dust storms. (Approximately 18% of China’s land is desert). A plant like saxaul has huge value in simply holding the sand in place.
Now that thousands of acres of saxaul and cistanche are growing, it’s not only holding back the encroaching desert it also had the ability to earn families a substantial living. The international market for kidney tonics has been growing and cistanche is known as the “ginseng of the desert”. Along with the above mentioned actions this Chinese herb is a popular immunity booster, memory enhancer and known for delaying aging and treating infertility. Overall it’s a kidney tonic, similar to ginseng in that regard.
You probably never thought to look for the fountain of youth in a desert, but this plant is truly just that. Growing in one of the harshest environments on earth, cistanche overcomes the odds with enduring persistence and provides us with compounds which Chinese medicine has used for centuries to restore and replenish kidney essence. This incredible plant provides us energy, it helps the ecology and the local economy.
Who would of thought you would find something so “green“ in the middle of a desert.
- Check out Fertility Tea Herb Pack
- Analysis of chemical constituents in Cistanche species
- School of Pharmaceutical Sciences, Peking University Health Science Center, Beijing China.
If you or someone you know suffers with arthritis, Turmeric is a Chinese herb you have probably heard about but not sure if it will work for you. Turmeric is what gives that yellow color to Indian food, this root has been used for centuries in Indian food and traditional remedies. The yellow color, often in curry sauces comes from the active compounds known as curcuminoids, or mainly curcumin.
A recent clinical trial in Italy studied the effects of curcumin on 50 patients with osteoarthritis in the knees. The effects of supplementing ones diet with this Chinese herb was impressive. The patients that took the turmeric supplement had a 16 fold decrease of inflammation markers in their blood. If that wasn’t enough, these same patients were able to reduce their NSAID’s (Non-Sterodial Anti-Inflammatory) usage by 63%. Remarkable, and these benefits occurred without unintended side effects. Yes, that is the magic of mother nature and this data is consistent with other human studies done of various types of turmeric extracts.
“This is great news for people who suffer from osteoarthritis and the physicians who treat them,” said Mark Blumenthal, Founder and Executive Director of the nonprofit, American Botanical Council an independent herbal medicine research and education organization in Austin, Texas.
So, what is this Chinese herb and how does it work? First and foremost, the active ingredient curcumin has been extensively studied around the world. It has been used for thousands of years in both Ayurveda Medicine and Traditional Chinese Medicine. It is the root of the turmeric plant that is used for herbal remedies. Chinese herbal medicine has always classified turmeric as a blood moving herb, interestingly it also has properties to clear heat from the blood, break up blood stasis and benefit the gall bladder and help jaundice, most likely because it stimulates bile production.
Turmeric’s popularity has been rising quickly as its reputation for treating chronic inflammatory diseases, some cancers and also Alzheimer’s disease get more media attention. In 2009 sales of turmeric dietary supplements were up about 23% from the previous year. This is understandable, who wouldn’t want a safe, effective herbal supplement to reduce the suffering of osteoarthritis? Pacific Herbs uses turmeric to a combination of herbs to move blood and reduce pain. Many of these herbs have been historically used together to reduce pain and improve blood flow. The Pacific Herbs product is called Corydalis Pain Relief Herb Pack and can be found here.
Pharmaceutical labs have been trying to chemically copy the chemical bonds of curcumin for years but it never seems to have exactly the same effect. When turmeric is used as a whole herb, all the important and beneficial compounds of the plant are present. Science has not yet been able to copy this mix exactly to mimic the same effects.
We have all experienced it or know someone who has been fighting off this year’s flu.
Officially called “Influenza A” and/or “Influenza B”, harmless sounding names. Yet, this is by far the worst flu we have ever seen. It reminds me of Dr. Seuss naming “Thing 1” and “Thing 2”. Harmless names, yet they destroy your house in about a minute.
I personally have been spared with a few mild symptoms that I immediately abate using the items on “THE LIST” below.
My patients and family members have not all shared in my fortune. I’ve been taking care of many patients for weeks, and many have lingering symptoms, especially that nasty asthmatic type cough. I now have an entire arsenal of flu fighters in my kitchen. Beyond, the personal experiences, I belong to a number of online groups of various health professionals. The remedies and stories from these posts have broadened my treatments and opened my eyes to everything food and drinks, herbal combinations, essential oils and more. I have to admit, I’ve been a little addicted to reading the stories of ravaged flu patients and what’s working and what isn’t.
I decided to combine the hundreds of postings into “THE LIST” of what’s working in the Alternative & Natural Health care community for this years flu bug.
It helped me and I hope it will help you too.
This post would be a book if I went into all the benefits, actions and studies on each of the remedies below. Suffice to say, they WORK! Some items have references. Everything on “THE LIST” is supported by both research and hundreds of real life use in the past and in the last 6 weeks. These are some of the best remedies for this years flu.
Thank you to all of my fellow practitioners for sharing your stories and natural cures.
Note, you can’t possibly take all of items on THE LIST all at once. However, the foods can and probably should be eaten daily. Choose a couple from the categories and your body will thank you. Remember, when buying any vitamin supplement or herb, quality is key. Iif you’re not getting an immediate benefit, it may be the brand. This is especially important with Echinacea and Elderberry, but true for all.
Do your research and buy the highest quality possible, or don’t buy it.
A quick note on the OTC anti-inflammatory drugs. If you must take, choose ibuprofen over acetaminophen. Here’s why. Please research, it may save a life. The need for either varies depending on patient. I don’t recommend these as the Black Box warnings scare the begeezies out of me. I like to protect both my GI system and liver as much as possible. When you have “THE LIST” below you’ve got all the natural anti-inflammatory relief you’ll ever need and NO Black Box Warnings. (If you’ve never read the Black Box Warnings, please google it.)
OK, let’s dive into THE LIST!
Let’s start with the preventative list. The old saying; “Prevention is worth a pound of cure”. The foods and herbs listed are definitely ones to take all winter as this flu will morph and will find those with the weakest immunity.
Clean your cell phone. Be a little germaphobe and get some Thieves Oil spray for your hands and phone. Use often.
Garlic – garlic raw – garlic cooked – 4 or more cloves daily. Why skimp?Boil it and make tea, add to every food, shred, dice, chop, chew, shave, just eat it daily.
Kimchi- Sauerkraut – fermented veggies – brined pickles.
Reishi mushroom powder or capsules. Lion’s mane, mitake, shitake are also good but reishi is best. (Read: The Good Gut by Dr.’s Justin & Ericka Sonnenburg)
Goat milk or coconut yogurt or kefir
Cod Liver Oil – approx. 1 Tbls. daily
Vitamin D3 – 5000mg daily
Vitamin A – Vitamin K also necessary to absorb Vit D.
Echinacea tincture– should have a little tongue numbing quality otherwise toss it.
Yu Ping Feng San – Jade Wind Screen Formula or Astragalus/ Huang Qi
Stop pretending you should do everything you do in the summer. It’s winter, slow down. Stay warm. Hibernate a little.
Wear a scarf. Most colds/flu start at the base of the neck,occiput.
Vitamin C – 5000 mg or more daily. Lypospheric Vitamin C is a good option.
Increase carotinoid protection i.e. improve gut absorption add HCI or pancreatic enzymes
Onset of Flu like symptoms (these items can also be used for prevention)
Bed #1 best medicine or comfy couch
Oil of Oregano – mix a few drops in water and drink
Great Tea: turmeric, reishi, ginger, pinch of black pepper and honey to taste.
Garlic, lemon, honey tea. Make yourself real garlic cloves, real lemon, raw honey.
Fire Cider: ginger, turmeric, garlic, onion, thai peppers, horseradish root, peppercorns, citrus and rosemary all infused in apple cider vinegar. Take shots often.
Chicken Soup – homemade is best.
Bone Broth – get a high quality brand
Be conscious of the “Militant Metaphors” as Susan Sontag describes these phrases. Some metaphors make the experience of illness worse. Consider illness as a reset time. It can be a time of reflection and contrast to better appreciate our wellness.
Hot showers or baths daily. Get water hot enough to raise the body temperature and burn the critters. Epson salt in the bath, of course.
Stay warm with extra clothing layers.
Electrolyte drinks or add liquid mineral drops to any drink.
Lingering Cough with Phlegm
Head over steaming water pot with mint essential oils, lavender, or whatever you have that you love.
Chinese herb cough syrup – Nin Jiom Pei Pa Koa
Chinese herbs for cough are tricky and very specific so check with a Licensed Acupuncturist trained in Chinese herbs for the right herbs for your cough.
Pinapple juice for cough and Kiwi’s are excellent
This list is not intended to be ALL inclusive of what may help you. This is simply a list of what my health practitioner community has been finding extremely helpful during this 2018 bout of flu.
What else: The common sense things like wash bed sheets and wipe down surfaces, door knobs and cell phones. Wash your hands a lot and drink a lot of fluids to wash away all the dead viruses you killed using the items on the list above. A little bit of winter sun bathing from a warm car may be a nice reprieve from the bed and the couch. Stay healthy and we will all ride out these pesky viruses getting stronger together.
You may have noticed the flu vaccine is not on The List. The research is profoundly lacking and the virus mutates so quickly. More information in this excellent article.
You can build a healthy immune system, if you know the right foods to eat. Of course vegetables are good for you but have you tried fermented veggies, you know, pickles? Yes raw pickles are a great option (with no sugar added) for building a health immune system. You only need a tablespoon of fermented foods everyday to boost your natural immunity and give you a natural energy boost. Your immune system is located mostly in your gut. If you feed your digestive system, your gut, healthy foods, your gut bacteria in turn grow and thrive. When healthy gut bacteria also known as your microbiome thrive, you thrive. Learn which foods will help you stay healthy and avoid colds and flu’s all year long.
Fermented foods like saurekraut, kimchi, yogurt (without sugar), raw pickles, kefir, are a couple easy options. As little as a tablespoon per day with help feed your gut bacteria exactly what they love to eat. One word of caution, fermented foods are best in the raw form, not pasteurized. Sometimes you have to shop with a discerning eye to find these raw foods. Check the labels carefully. Medicinal mushrooms are also excellent at building a healthy immune system. These mushrooms are high in polysaccharides, the perfect food for your gut microbiome.
Let’s talk about the #1 most important substance you need every day, to stay alive and healthy. Clean, filtered drinking water is essential for optimum health and wellness.
What kind of water are your drinking every day? Water with plastic chemicals like BPA & BPS known endocrine disruptors or pure filtered water with natural minerals? Use BPA & BPS free plastic water bottles.
Your body knows the difference between clean water and water with plastic chemicals. Chemicals in our water often cause estrogen dominance which is implicated in the growth of many types of cancer.
Healthy habits make a healthy body. Be a water snob and only drink water that has been filtered today. Be kind to the environment too as individual plastic water bottles are terrible for our oceans and landfills and of course, our bodies.
Boost your immune system with foods is the easiest way to stay healthy especially during cold and flu season.
Reishi mushroom is one of the best foods to build your immune system.
Pacific Herbs provides herbal products to improve your immune system from the inside out. 80% of your immune system is in your gut. Eating foods that feed your healthy gut bacteria can boost your immune system and help you avoid colds and flu during the fall and winter months. A great way to build your natural immunity with reishi mushroom. Pacific Herbs has a blend of reishi mushrooms with Astragalus (huang qi) in concentrated herbal granules that are easy to add to a cup of coffee or put them right n your mouth and swallow with water or juice.
Pacific Herbs Immune Boost Herb Pack contains only pure, tested and certified Reishi mushroom, which is extremely high in polysaccharides, food for your microbiome. Recent research shows herbs like reishi mushroom can help you increase the healthy colonies of good bacteria creating an internal strong defense and a healthy immune system.
UCLA researchers have just published a new study on Chinese herbs. They have been researching a Chinese herbal formula they called TSY-1 to increased telomerase activity in normal blood cells but decreased it in cancer cells.
This combination of Chinese herbs has been used in China for many years to treat aplastic anemia, a condition where the body stops producing enough new blood cells and myelodysplastic syndrome or preleukemia; both are associated with telomerase abnormality.
Telomerase is an enzyme responsible for the production of telomeres. The results indicate that telomerase-based treatments may play an important role in treating both blood cell deficiency and cancer.
The five-year study, led by UCLA Jonsson Comprehensive Cancer Center member Dr. Jianyu Rao, measured the ability of TSY-1 to affect telomerase activity in cancer cells lines. Rao’s team used various approaches, including assays of telomerase activity, measurement of cell growth, and gene expression profiling of TSY-1 treated cells, to determine how it acts. The results showed that the target of TSY-1 activity is the TERT gene. TERT is the major regulatory component of telomerase activity.
The findings provide the foundation and support for further clinical studies to demonstrate the clinical benefit of the Chinese herbs in treatment for cancer and blood cell deficiencies.
The study is published online in the journal OncoTarget Link to PDF of study here
For Chinese herbs like the ones used in this study contact us at 877-818-9990 or [email protected]
What is this smoothie fruit doing on the stove, you ask?
Great question. Let me explain.
As a Licensed Acupuncturists, I have to admit, I have developed some pretty quirky habits. Even after all these years, my family members still give odd stares when I do these things.
For example, I avoid ice water like the plague!
Once while attending a Chinese medicine conference in Austin, on a hot day, a group of us Acupuncturists sat down together to share lunch. As the waiter arrived to pour freezing cold ice water into our glasses, each of us stopped the gentlemen and said, “Please, no ice!”.
Not the norm, right?
See, Acupuncturists spend a lot of time learning about the digestive system and cold foods and drinks are constricting to the body. Simply put, cold drinks hamper the digestive process. Our internal body temperature is hot by nature, and cooling it off suddenly with cold foods and cold drinks hampers digestion. By the third day of the conference we had trained the staff to bring room temperature water to our lunch table. However, they did give us odd stares as this practice seemed entirely nuts since the outside temperature was 90 degrees.
Besides reducing the cold foods we eat, Acupuncturists have a funny habit of looking at our tongues in a mirror whenever we have the opportunity. We do this because it is the only organ we can actually see (without surgical intervention). The tongue can tell us a tremendous amount about what is going on inside our bodies. It can tell you if you body is deficient in some area, or excess in another. It can tell us whether we are digesting food well and tell us about various organ systems and even if we are overly stressed.
Another quirky habit I have, (which my family gets a total kick about teasing me about) is my morning smoothie. This reason is, I actually warm up the frozen fruit in a sauce pan rather than use it frozen. As I mentioned cold drinks and foods can damage the digestive system. In the morning, the first thing going into your body should be warm food or a warm drink. This helps jump start your digestive system. Try it. You will notice warm foods improve your metabolism and overall digestion. If you’re trying to lose weight, this is one of the most important things you can do to start your day.
Although I like experimenting with a variety of smoothie recipes this is one of my favorites.
Warm fruit in coconut milk (frozen blueberries, raspberries, mango, pineapple or any fruit of your choice)
3 Tbsp. Organic Kelp protein powder
large handful of organic salad greens
Mix up in a strong blender and you good to go!
Drink at room temperature or even slightly warm.