We have all experienced it or know someone who has been fighting off this year’s flu.
Officially called “Influenza A” and/or “Influenza B”, harmless sounding names. Yet, this is by far the worst flu we have ever seen. It reminds me of Dr. Seuss naming “Thing 1” and “Thing 2”. Harmless names, yet they destroy your house in about a minute.
I personally have been spared with a few mild symptoms that I immediately abate using the items on “THE LIST” below.
My patients and family members have not all shared in my fortune. I’ve been taking care of many patients for weeks, and many have lingering symptoms, especially that nasty asthmatic type cough. I now have an entire arsenal of flu fighters in my kitchen. Beyond, the personal experiences, I belong to a number of online groups of various health professionals. The remedies and stories from these posts have broadened my treatments and opened my eyes to everything food and drinks, herbal combinations, essential oils and more. I have to admit, I’ve been a little addicted to reading the stories of ravaged flu patients and what’s working and what isn’t.
I decided to combine the hundreds of postings into “THE LIST” of what’s working in the Alternative & Natural Health care community for this years flu bug.
It helped me and I hope it will help you too.
This post would be a book if I went into all the benefits, actions and studies on each of the remedies below. Suffice to say, they WORK! Some items have references. Everything on “THE LIST” is supported by both research and hundreds of real life use in the past and in the last 6 weeks. These are some of the best remedies for this years flu.
Thank you to all of my fellow practitioners for sharing your stories and natural cures.
Note, you can’t possibly take all of items on THE LIST all at once. However, the foods can and probably should be eaten daily. Choose a couple from the categories and your body will thank you. Remember, when buying any vitamin supplement or herb, quality is key. Iif you’re not getting an immediate benefit, it may be the brand. This is especially important with Echinacea and Elderberry, but true for all.
Do your research and buy the highest quality possible, or don’t buy it.
A quick note on the OTC anti-inflammatory drugs. If you must take, choose ibuprofen over acetaminophen. Here’s why. Please research, it may save a life. The need for either varies depending on patient. I don’t recommend these as the Black Box warnings scare the begeezies out of me. I like to protect both my GI system and liver as much as possible. When you have “THE LIST” below you’ve got all the natural anti-inflammatory relief you’ll ever need and NO Black Box Warnings. (If you’ve never read the Black Box Warnings, please google it.)
OK, let’s dive into THE LIST!
Let’s start with the preventative list. The old saying; “Prevention is worth a pound of cure”. The foods and herbs listed are definitely ones to take all winter as this flu will morph and will find those with the weakest immunity.
Clean your cell phone. Be a little germaphobe and get some Thieves Oil spray for your hands and phone. Use often.
Garlic – garlic raw – garlic cooked – 4 or more cloves daily. Why skimp?Boil it and make tea, add to every food, shred, dice, chop, chew, shave, just eat it daily.
Kimchi- Sauerkraut – fermented veggies – brined pickles.
Reishi mushroom powder or capsules. Lion’s mane, mitake, shitake are also good but reishi is best. (Read: The Good Gut by Dr.’s Justin & Ericka Sonnenburg)
Goat milk or coconut yogurt or kefir
Cod Liver Oil – approx. 1 Tbls. daily
Vitamin D3 – 5000mg daily
Vitamin A – Vitamin K also necessary to absorb Vit D.
Echinacea tincture– should have a little tongue numbing quality otherwise toss it.
Yu Ping Feng San – Jade Wind Screen Formula or Astragalus/ Huang Qi
Stop pretending you should do everything you do in the summer. It’s winter, slow down. Stay warm. Hibernate a little.
Wear a scarf. Most colds/flu start at the base of the neck,occiput.
Vitamin C – 5000 mg or more daily. Lypospheric Vitamin C is a good option.
Increase carotinoid protection i.e. improve gut absorption add HCI or pancreatic enzymes
Onset of Flu like symptoms (these items can also be used for prevention)
Bed #1 best medicine or comfy couch
Oil of Oregano – mix a few drops in water and drink
Great Tea: turmeric, reishi, ginger, pinch of black pepper and honey to taste.
Garlic, lemon, honey tea. Make yourself real garlic cloves, real lemon, raw honey.
Fire Cider: ginger, turmeric, garlic, onion, thai peppers, horseradish root, peppercorns, citrus and rosemary all infused in apple cider vinegar. Take shots often.
Chicken Soup – homemade is best.
Bone Broth – get a high quality brand
Be conscious of the “Militant Metaphors” as Susan Sontag describes these phrases. Some metaphors make the experience of illness worse. Consider illness as a reset time. It can be a time of reflection and contrast to better appreciate our wellness.
Hot showers or baths daily. Get water hot enough to raise the body temperature and burn the critters. Epson salt in the bath, of course.
Stay warm with extra clothing layers.
Electrolyte drinks or add liquid mineral drops to any drink.
Lingering Cough with Phlegm
Head over steaming water pot with mint essential oils, lavender, or whatever you have that you love.
Chinese herb cough syrup – Nin Jiom Pei Pa Koa
Chinese herbs for cough are tricky and very specific so check with a Licensed Acupuncturist trained in Chinese herbs for the right herbs for your cough.
Pinapple juice for cough and Kiwi’s are excellent
This list is not intended to be ALL inclusive of what may help you. This is simply a list of what my health practitioner community has been finding extremely helpful during this 2018 bout of flu.
What else: The common sense things like wash bed sheets and wipe down surfaces, door knobs and cell phones. Wash your hands a lot and drink a lot of fluids to wash away all the dead viruses you killed using the items on the list above. A little bit of winter sun bathing from a warm car may be a nice reprieve from the bed and the couch. Stay healthy and we will all ride out these pesky viruses getting stronger together.
You may have noticed the flu vaccine is not on The List. The research is profoundly lacking and the virus mutates so quickly. More information in this excellent article.
You can build a healthy immune system, if you know the right foods to eat. Of course vegetables are good for you but have you tried fermented veggies, you know, pickles? Yes raw pickles are a great option (with no sugar added) for building a health immune system. You only need a tablespoon of fermented foods everyday to boost your natural immunity and give you a natural energy boost. Your immune system is located mostly in your gut. If you feed your digestive system, your gut, healthy foods, your gut bacteria in turn grow and thrive. When healthy gut bacteria also known as your microbiome thrive, you thrive. Learn which foods will help you stay healthy and avoid colds and flu’s all year long.
Fermented foods like saurekraut, kimchi, yogurt (without sugar), raw pickles, kefir, are a couple easy options. As little as a tablespoon per day with help feed your gut bacteria exactly what they love to eat. One word of caution, fermented foods are best in the raw form, not pasteurized. Sometimes you have to shop with a discerning eye to find these raw foods. Check the labels carefully. Medicinal mushrooms are also excellent at building a healthy immune system. These mushrooms are high in polysaccharides, the perfect food for your gut microbiome.
Let’s talk about the #1 most important substance you need everyday, to stay alive and healthy. Clean, filtered drinking water is essential for optimum health and wellness.
What kind of water are your drinking everyday? Water with plastic chemicals like BPA & BPS known endocrine disruptors or pure filtered water with natural minerals? Use BPA & BPS free plastic water bottles.
Your body knows the difference between clean water and water with plastic chemicals.
Healthy habits make a healthy body. Be a water snob and only drink water that has been filtered today. Be kind to the environment too as individual plastic water bottles are terrible for our oceans and landfills and of course, our bodies.
For more healthy tips and Chinese herbs to help keep you healthy check out How To Balance your Hormones Naturally link and video at https://PacHerbs.comor visit
Boost your immune system with foods is the easiest way to stay healthy especially during cold and flu season.
Reishi mushroom is one of the best foods to build your immune system.
Pacific Herbs provides herbal products to improve your immune system from the inside out. 80% of your immune system is in your gut. Eating foods that feed your healthy gut bacteria can boost your immune system and help you avoid colds and flu during the fall and winter months. A great way to build your naturally immunity with reishi mushroom. Pacific Herbs has reishi mushrooms in concentrated herbal granules that are easy to use in water, coffee or straight in your mouth.
Try our Reishi concentrated granules here. Reishi mushroom is extremely high in polysaccharides, It is excellent at promoting a health immune response. Recent research shows Reishi/Ling Zhi is a healthy way to feed your microbiome (gut bacteria) to create a healthy immune system and stay well all year long.
UCLA researchers have just published a new study on Chinese herbs. They have been researching a Chinese herbal formula they called TSY-1 to increased telomerase activity in normal blood cells but decreased it in cancer cells.
This combination of Chinese herbs has been used in China for many years to treat aplastic anemia, a condition where the body stops producing enough new blood cells and myelodysplastic syndrome or preleukemia; both are associated with telomerase abnormality.
Telomerase is an enzyme responsible for the production of telomeres. The results indicate that telomerase-based treatments may play an important role in treating both blood cell deficiency and cancer.
The five-year study, led by UCLA Jonsson Comprehensive Cancer Center member Dr. Jianyu Rao, measured the ability of TSY-1 to affect telomerase activity in cancer cells lines. Rao’s team used various approaches, including assays of telomerase activity, measurement of cell growth, and gene expression profiling of TSY-1 treated cells, to determine how it acts. The results showed that the target of TSY-1 activity is the TERT gene. TERT is the major regulatory component of telomerase activity.
The findings provide the foundation and support for further clinical studies to demonstrate the clinical benefit of the Chinese herbs in treatment for cancer and blood cell deficiencies.
The study is published online in the journal OncoTarget Link to PDF of study here
For Chinese herbs like the ones used in this study contact us at 877-818-9990 or info@PacHerbs.com
What is this smoothie fruit doing on the stove, you ask?
Great question. Let me explain.
As a Licensed Acupuncturists, I have to admit, I have developed some pretty quirky habits. Even after all these years, my family members still give odd stares when I do these things.
For example, I avoid ice water like the plague!
Once while attending a Chinese medicine conference in Austin, on a hot day, a group of us Acupuncturists sat down together to share lunch. As the waiter arrived to pour freezing cold ice water into our glasses, each of us stopped the gentlemen and said, “Please, no ice!”.
Not the norm, right?
See, Acupuncturists spend a lot of time learning about the digestive system and cold foods and drinks are constricting to the body. Simply put, cold drinks hamper the digestive process. Our internal body temperature is hot by nature, and cooling it off suddenly with cold foods and cold drinks hampers digestion. By the third day of the conference we had trained the staff to bring room temperature water to our lunch table. However, they did give us odd stares as this practice seemed entirely nuts since the outside temperature was 90 degrees.
Besides reducing the cold foods we eat, Acupuncturists have a funny habit of looking at our tongues in a mirror whenever we have the opportunity. We do this because it is the only organ we can actually see (without surgical intervention). The tongue can tell us a tremendous amount about what is going on inside our bodies. It can tell you if you body is deficient in some area, or excess in another. It can tell us whether we are digesting food well and tell us about various organ systems and even if we are overly stressed.
Another quirky habit I have, (which my family gets a total kick about teasing me about) is my morning smoothie. This reason is, I actually warm up the frozen fruit in a sauce pan rather than use it frozen. As I mentioned cold drinks and foods can damage the digestive system. In the morning, the first thing going into your body should be warm food or a warm drink. This helps jump start your digestive system. Try it. You will notice warm foods improve your metabolism and overall digestion. If you’re trying to lose weight, this is one of the most important things you can do to start your day.
Although I like experimenting with a variety of smoothie recipes this is one of my favorites.
Warm fruit in coconut milk (frozen blueberries, raspberries, mango, pineapple or any fruit of your choice)
3 Tbsp. Organic Kelp protein powder
large handful of organic salad greens
Mix up in a strong blender and you good to go!
Drink at room temperature or even slightly warm.
In the business world when economic times get tough a business that weathers the storm is a true survivor. A standout, that must have incredibly popular products that make people come back for more even when unemployment is high and people are unwilling to spend. A business that survives must have proven itself worthy of providing great products at a fair price. Products that people simply can’t do without. When a business does this for 70 to 100 years or more we are all impressed. The stamina, the fortitude and adaptability to survive for so many years must mean this business has some incredible products which we all crave. Ford Motor Company and Kodak come to mind, some of the oldest American businesses.
But what do you think about a business that has survived providing the same products for 341 years? It is truly unheard of in America. We have only been an independent nation for 240 years and no single business has survived since revolutionary days. Yet, a Chinese herb pharmacy called Tong Ren Tong is still in business after 341 continuous years. They still sell Chinese herbs, just as they did in the year 1669. In fact, in Beijing they operate from the same location since 1702 !
They are a household name in China, Hong Kong and much of Asia. They operate pharmacies, drug retailers and various joint ventures throughout 13 countries in Asia. Wouldn’t you be a household name if you were 345 years old? The picture above is me standing in front of their Hong Kong store. (No pictures were allowed inside)
Tong Ren Tang was the supplier of medicinal Chinese herbs to the royals of the Qing Dynasty, from 1669 until their collapse 1911. They have succeed in weathering the storms of Chinese government takeovers, communism and now globalization and prescription medications. Tong Ren has been successful for hundreds of years because Chinese herbs work, it’s as simple as that. Chinese herbs worked 300 hundred years ago and they work today for all kinds of illnesses. Whether your buying ginseng or reishi mushrooms Tong Ren has the herbs and they know how to prescribe them for everything from the common cold to cancer.
When you have incredibly popular products that work well, are needed by the masses and provide real value at a fair price your business will survive regardless of the economic times and government takeovers. Chinese herbs have proven to be that commodity. Chinese herbs are medicine that continues to heal people, even centuries after they were first introduced.
A Press Release from the U.S. Justice Department, Office of Public Affairs on Wednesday, September 9, 2015 announced the owner of a dietary supplement company is being sentenced to prison for a multi-million dollar scheme in which the company adulterate dietary supplements.
Pleading guilty, the owner admitted that from at least 2009 through November 2013, that he instructed employees to add “fillers” to the vitamin/herbal supplements sold through his company Raw Deal Inc. These “fillers” were added without customer consent or knowledge. He also directed employees not to list the “fillers” as ingredients on certificates of analysis issued to its customers as proof of the identity of the ingredients contained in the products.
This topic is one that I have discussed in earlier blogs. Since starting Pacific Herbs I’ve seen the inner workings of supplement manufacturers. This announcement from the Justice Department is no surprise. This company is just the tip of the iceberg. There is a LOT of adulteration happening in the supplement business. There are a lot of unscrupulous types that choose to deceive the public about what’s in there products. As a Licensed Health Practitioner first, Pacific Herbs products are a product line you can trust. We do not add fillers or use solvents to make our concentrated granules. See the inside of our manufacturing facility here and get the whole story.
U.S. District Court Judge Esther Salas of the District of New Jersey ordered a sentence of 40 months in prison and one year of supervised release. Steinlight was also ordered to forfeit $1 million in profits from his fraudulent scheme. Steinlight previously pleaded guilty to a one-count information charging him with conspiring to commit wire fraud.
“The Justice Department has increased its attention on supplement sellers who sell products that are not what they claim to be,” said Principal Deputy Assistant Attorney General Benjamin C. Mizer, head of the Justice Department’s Civil Division. “We will investigate and prosecute companies and individuals that sell supplements that threaten the health of the American public and drain their bank accounts with misrepresented products.”
The “fillers,” adddd to the health supplements included maltodextrin, viobin cocoa replacer and rice flours, all sold to customers who thought they were buying a vitamin supplement. These “fillers” were added without customer consent or knowledge.
“Buyer Beware” has never been more important! If you’re going to spend money on supplements, know where they come from, who’s making them and who stands behind them. It’s that simple. There are many excellent companies out there, but the products are not sold at the big box stores. Stop buying vitamin supplements and herbs full of fillers. These products are a huge waste of money and they are out there. This was not the only company doing this. He just happened to get caught.
Only buy herb and vitamin supplements through your health practitioner or buy from a company that is completely transparent about it’s processing and sourcing.
Most plants and herbs are naturally “Bio-Active” meaning they are digestible by humans and our gut (our large and small intestines). Recognizing the chemicals nutrients from plants is not as easy for your body today because often we eat and swallow herbal supplements with tons of “non-bio-active” fillers.
Just like your eyes understand these words because you have been trained in English language, your intestines can decode the language of plant chemicals that come through our guts. But when man-made chemicals arrive, i.e. fillers in herbal supplements such as magnesium stearate, a man-made chemical, then bio-activity slows to a crawl. Your body is not good a deciphering these new man-made chemicals that is has never seen before. It’s like trying to read English without ever learning the alphabet. You simply have no idea what they letters mean.
On the contrary, when herbs and plants are ingested,the curative are more powerful because all the plant chemical constituents become more BIO-AVAILABLE to our human genome. Our bodies, for thousands of years have ingested these chemicals and our bodies can decipher plant chemical make-up.
How do we know this? The research is overwhelming. Chemical pictures via computer programs using high performance liquid chromotography reveal marker chemicals in various herbs. These chemicals, for example, astraglaside #4 in Astragalus (huang qi) is higher in concentration in after boiling astragalus (huang qi) in a pot of hot water for 30 minutes than when testing the raw root material.
If we take it a step further and we cook the herbs in hot water boiling process and start to break down the fibrous plant material the plants will release even more chemical constituents with curative powers. The ancient Chinese knew this and therefore always boiled their herbs and drank the water as a tea, rather than eating the roots or leaves raw.
This tradition survives today. Boil your herbs and enjoy freshly released bio-active compounds and bio-availability of a matrix of healing herbal compounds. If you don’t have time to boil your own, Pacific Herbs line of herbs in granules have already been cooked and concentrated and have all the bio-active compounds you need to stay healthy. Check out the easiest way to get Bio-Active herbs here.
It has been said, If you’re going to really succeed in your business,
you have to stand for something important.
And the toughest part of all that?
Well, for me, truthfully all of it is tough.
Have you ever asked yourself, “Who am I to do this?”. . .(I’m still asking!)
“Who am I to help the sick, the aging, the dying and
set them on a path toward wellness?”
If you’ve ever asked this same question then please keep reading.