You can build a healthy immune system, if you know the right foods to eat. Of course vegetables are good for you but have you tried fermented veggies, you know, pickles? Yes raw pickles are a great option (with no sugar added) for building a health immune system. You only need a tablespoon of fermented foods everyday to boost your natural immunity and give you a natural energy boost. Your immune system is located mostly in your gut. If you feed your digestive system, your gut, healthy foods, your gut bacteria in turn grow and thrive. When healthy gut bacteria also known as your microbiome thrive, you thrive. Learn which foods will help you stay healthy and avoid colds and flu’s all year long.
Fermented foods like saurekraut, kimchi, yogurt (without sugar), raw pickles, kefir, are a couple easy options. As little as a tablespoon per day with help feed your gut bacteria exactly what they love to eat. One word of caution, fermented foods are best in the raw form, not pasteurized. Sometimes you have to shop with a discerning eye to find these raw foods. Check the labels carefully. Medicinal mushrooms are also excellent at building a healthy immune system. These mushrooms are high in polysaccharides, the perfect food for your gut microbiome.