Melatonin is a powerful hormone produced naturally in our bodies. We know it helps with circadium rhythms or our natural body clock.
For years people have been taking melatonin to help them sleep.
Yesterday Dr. Oz's guest, Dr. Breus said melatonin is dangerous and should not be used as a sleep aid and should not be used in the high doses sold over-the-counter.
Since our bodies only make about 0.3 to 0.8 milligrams of melatonin per day, taking a supplement sold in 3, 5, 10 or more mg is 10x more than our body would normally make.
Even though melatonin has become known as a safe natural sleep aid too much of anything can be dangerous. Melatonin can actually destroy your sleep cycle said the good doctor. Melatonin supplements can also cause headaches, nausea, dizziness or irritability.
The natural sleep aid that has been safely used around the world for centuries are Chinese herbs. One formual in particular has been the most popular for getting to sleep naturally. The Chinese name is Suan Zao Ren Tang, we sell it under our brand, iSleep Herb Pack. It's easier to understand and easier to pronounce.
Learn more about this natural and completly safe and non-addicting sleep aid here! Billions of people use everynight without side-effects. Please also see our 3 minute factory tour video and learn why our herbal processing is the GOLD standard around the world.