Healthy Smoothies

Quirky Habits Only Acupuncturists Do

Healthy Smoothies

What is this smoothie fruit doing on the stove, you ask?

Great question.  Let me explain.

As a Licensed Acupuncturists, I have to admit, I have developed some pretty quirky habits. Even after all these years, my family members still give odd stares when I do these things.

For example, I avoid ice water like the plague!

Once while attending a Chinese medicine conference in Austin, on a hot day, a group of us Acupuncturists sat down together to share lunch.  As the waiter arrived to pour freezing cold ice water into our glasses, each of us stopped the gentlemen and said, “Please, no ice!”.

Not the norm, right?

See, Acupuncturists spend a lot of time learning about the digestive system and cold foods and drinks are constricting to the body. Simply put, cold drinks hamper the digestive process. Our internal body temperature is hot by nature, and cooling it off suddenly with cold foods and cold drinks hampers digestion. By the third day of the conference we had trained the staff to bring room temperature water to our lunch table. However, they did give us odd stares as this practice seemed entirely nuts since the outside temperature was 90 degrees.

Besides reducing the cold foods we eat, Acupuncturists have a funny habit of looking at our tongues in a mirror whenever we have the opportunity. We do this because it is the only organ we can actually see (without surgical intervention).  The tongue can tell us a tremendous amount about what is going on inside our bodies. It can tell you if you body is deficient in some area, or excess in another. It can tell us whether we are digesting food well and tell us about various organ systems and even if we are overly stressed.

Another quirky habit I have, (which my family gets a total kick about teasing me about) is my morning smoothie. This reason is, I actually warm up the frozen fruit in a sauce pan rather than use it frozen. As I mentioned cold drinks and foods can damage the digestive system. In the morning, the first thing going into your body should be warm food or a warm drink. This helps jump start your digestive system.  Try it.  You will notice warm foods improve your metabolism and overall digestion. If you’re trying to lose weight, this is one of the most important things you can do to start your day.

Although I like experimenting with a variety of smoothie recipes this is one of my favorites.

Warm fruit in coconut milk (frozen blueberries, raspberries, mango, pineapple or any fruit of your choice)

3 Tbsp. Organic Kelp protein powder

1/3 banana

large handful of organic salad greens

Mix up in a strong blender and you good to go!

Drink at room temperature or even slightly warm.

sperm builder

Sperm Quality – The New Frontier of Men’s Health

Boost Sperm Quality Naturally

It has been said, we must accept something before we can change it. This is definitely the case when discussing male sperm health.  When it comes to infertility, the focus is placed on women. Men are usually not included when we look at “conception” issues.

Maybe it’s a denial issue, or it feels “UN-manly” for men to seek treatment options when conception issues arise.  What most people have yet to understand is that about 40 to 60 percent of infertility problems today are linked to male-related factors.  What this means is for a couple to conceive, both the male and female have to be healthy. But, we need to come to grips with this new “normal” because compromised sperm health is more common than previously known.

Sperm health is determined by the quantity of sperm a man produces, the structure or morphology and the mobility of the sperm. Problems such as abnormal sperm size and shape, low sperm count, abnormal liquefaction and low motility are all categorized under male infertility. Research varies but some shows a 40% decrease in sperm quantity and quality in the past 50 years. The reasons for the decline are conjecture, but most researchers agree sperm are sensitive to environmental toxins, stress, diet and technology we are using daily. Male infertility and low sperm production can also be effected by genetics, age, testosterone production and testicular pathologies and emotions.

Reliable, long term research on male sperm counts do not exist, unfortunately.  However, in a recent study of British dogs, yes canine, over the last 26 years showed a drop of 1-2% of sperm motility yearly.  Why should we care about a study done on dogs? Declining canine fertility may shed light on human fertility. The importance of this study, is not just the 50% decline in canine sperm but researchers saw a clear connection between environmental chemicals affecting both humans and dogs. Even though male fertility research over the past few decades has shown a downward trend, “there has always been argument about the consistency and accuracy of the findings,” says Richard Lea of Nottingham University School of Veterinary Medicine and Science. Dr. Lea confirmed the presence of chemicals, ubiquitous to both humans and dogs as the link to the decline in sperm quality. Dogs live in our homes and are exposed to many of the same chemicals as humans.  “If you think about it, we are exposed to a [chemical] cocktail. Who knows how many chemicals are out there and what they are doing? It gets even more complicated when you start to look at the effects of mixtures of chemicals,” Dr. Lea said. Hopefully soon, we will have similar human studies measuring sperm health over several decades.

 male infertility boost sperm

The question you may be asking is; how can we help men improve infertility issues?

There are some excellent options beyond prescription medication.  Options to consider are lifestyle changes, (i.e. smoking) reducing exposure to toxins and incorporating  acupuncture and herbal medicines.  Alternative/Functional Medicine and Traditional Chinese Medicine (TCM) approaches always start by looking at the entire body and considering the root cause of the pathology. The Classic literature from TCM states: The experienced physician, will always consider the source.  (Li Zhongzi, A Primer of Medical Objectives (Yizong Bidu), 1637)  Therefore, when treat infertility one has to treat the whole body because only a healthy body can produce healthy sperm. TCM theory classifies a lack of sperm or a lack of healthy sperm into one or more possible diagnoses. The three primary diagnoses include:

 

Deficiency Syndrome

 In Western medicine terminology this would be dysfunction in the endocrine system. Men with low testosterone and excess estrogen fall under this diagnosis.

 

Stagnation Syndrome

 The sexual organs are functioning, hormone levels are normal but blood flow to the sexual organs is lacking. Men who experience soft erections or cannot maintain an erection or ejaculation would be categorized as having stagnation in TCM terms.

 

Heat Syndrome

This may be associated with an infection or inflammatory process and can produce abnormal semen quality. Enlarged prostates and sexually transmitted diseases are a few of the Western diagnoses that fall under this syndrome. Boxer shorts, not briefs would generally be a good suggestion for men in this category along with avoiding hot tubs and steam and sauna rooms.

 

We are certainly not the first generation to struggle with infertility. Chinese medicine texts tell us ancient cultures as far back as 200 AD. referenced treatments to help men and women conceive. Some TCM documents list treatment for infertility including complex Chinese herbal formulas often using fifteen herbs or more. Many of these formulas are still used today and include everything from the bark, leaves, root, fruits, seeds and flowers of various botanicals. One commonality found in these formulas is they often contain seeds of the plants. Considering sperm is a man’s seed, this makes perfect sense. The use of professionally prepared herbal medicine to treat male infertility is occurring worldwide. In Taiwan, through their National Health Insurance plan, citizens can receive Chinese herbs daily for every type of illness including infertility. While many fertility issues can be resolved through Chinese herbal medicine, often times the patients overall health improvement is the primary goal.

 

Lifestyle modifications should also be considered to keep sperm healthy and happy in our technology driven world. The use of laptop computers are often overlooked in men’s health discussions. Laptops emit radiation and heat and should not be on a man’s lap if he is trying to optimize his sperm health.  Laptops can be used on a table, not a lap. This is especially important for those men who fall under the category of “Heat Syndrome”.  Cell phones are another 21st century hazard. The risk is real for men who carry a phone in their front pant pocket all day, every day.  Dr. Davis, an award-winning scientist discusses the health risks and concerns associated with cell phones and sperm motility in her book Disconnect. According to Dr. Davis, “When using phones, distance is your friend, because radiation exposure falls off dramatically the farther away from the brain or body you use your phone,” Dr. Davis noted. “If you read the fine print warnings that come with all smart phones today they are quite clear, phones should not be used next to the brain or body, or kept in the pocket.”  Leg and arm bands are safer options for carrying cell phones.

Sperm awareness needs to be addressed in men’s health circles today. The number of men seeking treatment options is rising and reproductive issues are no longer just a “woman’s problem”.  Getting the correct diagnosis is critical but more importantly make sure you treat the whole individual. Herbal treatment, acupuncture and life style changes are excellent options and more common throughout Asia than the West.  Hopefully, men everywhere will begin considering these viable treatment options. Whichever type of treatment a man chooses, the journey begins with the acceptance that male infertility exists.

Chinese herbs organic

How Long Can You Last? The Test of Time

Chinese herbs Tong Ren TongIn the business world when economic times get tough a business that weathers the storm is a true survivor. A standout,  that must have incredibly popular products that make people come back for more even when unemployment is high and people are unwilling to spend. A business that survives  must have proven itself worthy of providing  great products at a fair price. Products that people simply can’t do without.  When a business does this for 70  to 100 years  or more we are all impressed. The stamina, the fortitude and adaptability to survive for so many years  must mean this business has some incredible products which we all crave.  Ford Motor Company  and Kodak  come to mind, some of the oldest American businesses.

But what do you think about a business that has survived providing the same products for 341 years?  It is truly unheard of in America. We have only been an independent nation for 240 years and no single business has survived since revolutionary days.  Yet, a Chinese herb pharmacy called Tong Ren Tong is still in business after 341 continuous years. They still sell Chinese herbs, just as they did in the year 1669.  In fact, in Beijing they operate from the same location since 1702!

They are a household name in China, Hong Kong and much of Asia. They operate pharmacies, drug retailers and various joint ventures throughout 13 countries in  Asia. Wouldn’t you be a household name if you were 345 years old?   The picture above is me standing in front of their Hong Kong store. (No pictures were allowed inside)

 

Tong Ren Tang was the supplier of medicinal Chinese herbs to the royals of the Qing Dynasty, from 1669 until their collapse  1911. They have succeed in weathering the storms of Chinese government takeovers, communism and now globalization and prescription medications. Tong Ren has been  successful  for hundreds of years because Chinese herbs work, it’s as simple as that.   Chinese herbs worked 300 hundred years ago and they work today for all kinds of illnesses. Whether your buying ginseng or reishi mushrooms Tong Ren has the herbs and they know how to prescribe them for everything from the common cold to cancer. 

 

When you have incredibly popular products that work well, are needed by the masses and provide real value at a fair price your business will survive regardless of the economic times and government takeovers. Chinese herbs have proven to be that commodity. Chinese herbs are medicine that continues to heal people, even centuries after they were first introduced.  

 

organic-Chinese-herbs

Happy Lunar New Year 2016

best Chinese herbs

Happy Lunar New Year.

The year of the Monkey is here and we love to celebrate with a sale.

Enjoy 15% OFF everything in our Chinese herb store for one week.

(ends 2/14/16)

At checkout use code: monkey16  (no caps)

Chinese herbs for sleep

Prison Sentence For Diluted Herb and Vitamin Supplements Maker

deptofjusticesealA Press Release from the U.S. Justice Department, Office of Public Affairs on Wednesday, September 9, 2015  announced the owner of  a dietary supplement company is being sentenced to prison for a multi-million dollar scheme in which the company adulterate dietary supplements.

 Pleading guilty, the owner admitted that from at least 2009 through November 2013, that he instructed employees to add “fillers” to the vitamin/herbal supplements sold through his company Raw Deal Inc.  These “fillers” were added without customer consent or knowledge.  He also directed employees not to list the “fillers” as ingredients on certificates of analysis issued to its customers as proof of the identity of the ingredients contained in the products.

This topic is one that I have discussed in earlier blogs.  Since starting Pacific Herbs I’ve seen the inner workings of supplement manufacturers.  This announcement from the Justice Department is no surprise.  This company is just the tip of the iceberg. There is a LOT of adulteration happening in the supplement business.  There are a lot of unscrupulous types that choose to deceive the public about what’s in there products.  As a Licensed Health Practitioner first, Pacific Herbs products are a product line you can trust.  We do not add fillers or use solvents to make our concentrated granules.  See the inside of our manufacturing facility here and get the whole story.

U.S. District Court Judge Esther Salas of the District of New Jersey ordered a sentence of  40 months in prison and one year of supervised release. Steinlight was also ordered to forfeit $1 million in profits from his fraudulent scheme. Steinlight previously pleaded guilty to a one-count information charging him with conspiring to commit wire fraud.

“The Justice Department has increased its attention on supplement sellers who sell products that are not what they claim to be,” said Principal Deputy Assistant Attorney General Benjamin C. Mizer, head of the Justice Department’s Civil Division. “We will investigate and prosecute companies and individuals that sell supplements that threaten the health of the American public and drain their bank accounts with misrepresented products.”

The “fillers,” adddd to the health supplements included maltodextrin, viobin cocoa replacer and rice flours, all sold to customers who thought they were buying a vitamin supplement. These “fillers” were added without customer consent or knowledge.

“Buyer Beware” has never been more important!  If you’re going to spend money on supplements,  know where they come from, who’s making them and who stands behind them.  It’s that simple.  There are many excellent companies out there, but the products are not sold at the big box stores.  Stop buying vitamin supplements and herbs full of fillers.  These products are a huge waste of money and they are out there.  This was not the only company doing this.  He just happened to get caught.

Only buy herb and vitamin supplements through your health practitioner or buy from a company that is completely transparent about it’s processing and sourcing.

Source:

http://www.justice.gov/opa/pr/owner-dietary-supplement-company-sentenced-prison-multimillion-dollar-scheme-adulterate

Health Practitioners, Are We Really “Doing No Harm”?

It has been said, If you’re going to really succeed in your business,
you have to stand for something important. 

And the toughest part of all that?

Well, for me, truthfully all of it is tough.

Have you ever asked yourself, “Who am I to do this?”. . .(I’m still asking!)

“Who am I to help the sick, the aging, the dying and

set them on a path toward wellness?”

If you’ve ever asked this same question then please keep reading.

Continue reading “Health Practitioners, Are We Really “Doing No Harm”?”

Chocolate Benefits More Than Our Taste Buds

Chocolate Benefits More Than Our Taste Buds

Chocolate can be irresistible!  Isn’t it ironic that chocolate has come to symbolize Valentine’s Day, a day we celebrate the heart, and chocolate is surprisingly beneficial for our hearts?    You may have heard studies say dark chocolate has flavanol which has attracted major interest as a non pharmaceutical option for high blood pressure.

The cacao bean (the source of all chocolate) is a natural remedy which has been used since ancient times for it’s  health benefits.  Only in recent years do we have the scientific research to support what so many people knew through the ages.  Native Aztec and Mayan people ate cacao nibs to relieve depression, help with asthma and some say they used it as a powerful aphrodisiac.  Chocoholic’s worldwide can rejoice now that studies prove the effects on lowering blood pressure and the beneficial antioxidants cacao contains. In fact, greater antioxidant capacity than red wine and blueberries, walnuts or artichokes according to the USDA.

The polyphenol known as flavanols in cocoa can help promote dilation of blood vessels and thereby reduce hypertension. The Cochrane International database  after investigating the effect of chocolate or cocoa on systolic an diastolic blood pressure concluded that chocolate faired better than a placebo at lowering blood pressure.

The best cacao is that which is minimally processed, therefore retaining the nutritional power which can be diminished through heat and processing.  As with Chinese herbs, chocolate is best unadulterated.  The fewer the fillers the better. Steer clear of milk chocolate and white chocolates. P.S. Cocoa butter doesn’t increase blood cholesterol, so eat up.

Can Chinese Medicine Heal Your Gut?

Our rapidly changing world is challenging our health, in particular our digestive health. In this era of a degrading food supply, systemic inflammation and overuse of drugs (i.e. antibiotics), the landscape of our guts has been altered. As a result of antibiotic overuse, superbugs (a.k.a. deadly antibiotic resistant bacteria) are on the rise. The question is, can we heal our gut and reverse the damage already done? A solution you may not have considered is Acupuncture and Eastern /Traditional Chinese Medicine (TCM). A Licensed Acupuncturist/Chinese Medicine doctor is well trained to help you repair and improve your digestive health and gut bacteria.

Never before in history have we had to overcome the effects of man-made drugs in the quantities we are The real definition of Alternative Medicineseeing today. Would you believe, this is not the first time in history that doctors needed to find a cure for the gut? A cornerstone of Traditional Chinese Medicine is a healthy digestive tract. Solutions for digestive health were pondered over 800 years ago when many TCM books and theories were first written on the importance of the stomach, pancreas and the entire digestive system. Chinese /Eastern medicine approach is very different than the Western medicine approach. Eastern medicine relies upon several holistic healing methods including healing cuisine, herbs and acupuncture and lifestyle modifications. Licensed Acupuncturists in the U.S. are trained in these theories and can help you get your gut back on track.

With the advent of the worldwide Microbiome Project science is confirming microscopic bacterial colonies living in our digestive tract have important jobs for both our physical and mental well being. Chinese/Eastern medicine has always known if we nourish our gut, we in turn nourish ourselves. Today we are at a crossroad, we can no longer ignore our guts. Because, “for hundreds of thousands of years bacterial and human cells have existed in a peaceful symbiosis that is responsible for the health and equilibrium of our body. Now, this invisible Eden is being irrevocably damaged by some of our most revered medical advances—antibiotics—threatening the extinction of our irreplaceable microbes with terrible health consequences. “ 1

Chinese/Eastern medicine teaches the connection between a healthy gut and a healthy body. Here are 10 reasons why a Licensed Acupuncturist/Doctor of Oriental Medicine is the best health practitioner to help you heal your gut.

1. A Licensed Acupuncturist trained in Traditional Chinese Medicine will counsel and treat your particular health challenge with several modalities, foods, acupuncture treatments, herbs and counseling. (Check that your Acupuncturist is comprehensively trained and received a Masters or Doctorate degree in Oriental Medicine or Chinese Medicine, not just a few weekend courses.)

2. Acupuncture treatments received quarterly can improve your general health and digestive health by strengthening your spleen and stomach channels. (In Western medicine terms this is your digestive system.) The World Health Organization has approved acupuncture treatments for worldwide use and throughout Asia acupuncture is covered by national health insurance policies. The U.S. is lagging behind but quickly catching up, as California Insurance providers are now mandated to cover acupuncture treatments.

3. Acupuncture treatments including ear protocols can help reduce food cravings. This is especially important since processed foods are the most commonly craved foods. Processed foods and supplements contain emulsifiers which are harmful to your gut. Limiting ingredients commonly called “lecithin” derived from soy (likely GMO), Datem, (found in commercial breads) Calcium propionate, Cmc and polysorbate 80, is a first step at repairing gut absorption problems. 2

4. An Acupuncturist will tell you to avoid antibacterial hand sanitizing products. Eastern medicine recognizes bacterial diversity is good. There are safe, natural cleaning products for your body and surroundings. (Ok, you can do this on your own but it took an Acupuncturist to tell you this and get your attention on this subject.)

5. Acupuncture and Traditional Chinese herbal remedies can boost your immune system and reduce or eliminate the need for prescription antibiotics.

6. An Acupuncturist will tell you to avoid meat fed antibiotics. (Again, possible without an Acupuncturist, but more importantly, a Licensed Acupuncturist is trained in nutrition and can help you look at your food journal and together you can create a healthy eating plan.)

7. Acupuncturists can teach you which Pre-biotics foods to eat every day and counsel you on what foods are right for your body. Prebiotics foods are commonly used in Traditional Chinese Medicine and food is medicine. Prebiotics enhance the growth of beneficial bacteria and can be found in fermented foods such as kimichi, sauerkraut, pickles, kombucha, miso and other fermented foods. A daily sampling of new live bacteria from fermented foods makes your gut community more adaptable. (Hint, Eastern medicine doctors are trained to know this stuff.)

8. Ask an Acupuncturist if Chinese herbs can help you. There are many traditional herbs used throughout Asia and Chinese/Eastern medicine to support healthy gut bacteria. For example;
Astragalus (also known as Huang Qi) is an extremely powerful herb used alone or in formulas. Huang Qi’s high polysaccharides content is fantastic at improving overall immune health and the growth of healthy bacteria.3
Other beneficial herbs for the spleen and stomach channels are codonopsis (dangshen), atractylodes (bai zhu), Chinese angelica (dang gui) dioscorea (shan yao), lotus seed (lianzi), roasted ginger (paojiang), longan (long yan rou) and baked licorice (zhi gan cao). 4

9. A Licensed Acupuncturist, trained in herbs will know which Chinese herb formula can best help you. Treating a compromised or weak digestion with herbs should be done by only individuals who are Licensed professionals. Look for a Licensed Acupuncturist and/ or Oriental Medicine Doctor’s (DOM) trained in herbs to prescribe a custom or patent herbal blend such as the following. Oneherbal combinations for a compromised gut is Si Jun Zi Tang also known as Four Gentleman Decoction.

As we learn more about our gut bacteria and the origins of our immune systems we must explore all the healing options. In today’s world we can no longer ignore the effects of superbugs, toxic foods and toxic lifestyles. Licensed Acupuncturists / DOM can help you fortify your overall health and vitality. Many insurance plans cover acupuncture visits and in California insurance companies are required to cover Licensed Acupuncturists. Don’t wait another day to improve your overall health and vitality. TCM is one of the world’s oldest systems of medicine, is proven effective and has treatment protocols for today’s biggest health challenges.


References:

1. Blaser, M. 2014 Missing Microbes, How the Overuse of Antibiotics Is Fueling Our Modern Plagues, Henry Holt and Co. April 2014

2. Food Quality & Safety magazine, Re-Evaluating Additives on the GRAS List by Maybelle Cowan-Lincoln April/May 2013

3. Terry Bone, Principals and Practice of Phototherapy, Modern Herbal Medicine 2nd Edition Elsevier 2013 pg. 381-389

4. Institute For Traditional Medicine, http://www.itmonline.org/5organs/spleen.htm

“Some of My Best Friends are Germs”. The New York Times Magazine May 15, 2013. Dr. Justin Sonnenburg, Stanford Microbiologist.

 

Ancient Chinese Medicine Finds Buried Treasure in Bamboo

Chinese herbs

What can bamboo tell us about Chinese herbal medicine?

 

Once upon a time, bamboo was used as paper and notes about the medicine of the day were written on it.

Then one day, after many years, someone decide to build a subway. What they dug up is legendary, 920 bamboo strips, dating back to the year 260 BC. This writing on bamboo strips  is proving to be some of the earliest known writings from Traditional Chinese medicine. The remarkably well preserved bamboo is telling us much about Chinese Medicine and Chinese herbs used over 2000 years ago and still used today.

A total of 9 medical books were found, records from the Chinese doctor Bian Que, who is called the “Grand Historian”. The archaeological discovery is one of the worlds richest for Traditional Chinese Medicine. A truly incredible and rare. Bian Que was said to have invented pulse taking. It’s amazing to learn the same Chinese herbs and Chinese medicine techniques which have now been practiced and perfected for over 2000 years ago.

Want to learn more about how bamboo is used to heal our body in TCM, Traditional Chinese Medicine.  Check this out.

 

Chinese Herb Prices Are Skyrocketing

The global Traditional Chinese Medicine (TCM) industry has naturally felt the impact of inflation throughout past years; in 2010, however, herbs used widely in TCM experienced much higher price increases than usual. The rate of inflation in China is now at its highest level in over 2 years,1 and the country’s various enterprises, including its market for herbs, are feeling the brunt of this situation. For example, TCM products sold in 2010 in China—especially in Northern and Eastern Chinese cities, such as Anguo and Shanghai—most of which were medicinal herbs, doubled in price (on average).1-3 Prices of certain ingredients and particularly popular herbs have risen considerably higher.1-7

Many factors are being blamed for the elevated prices, including cogent market demand, the Yuan’s increasing strength, weather/climate changes, herbs being cultivated more than wild collected, general economic proceedings, recent public health crises, and herbal supply shortages.1-7 Approximately 85% of the total amount of Chinese traditional medicines in the market are said to have seen surges in price, according to various online reports referencing a recent pronouncement by the China Association of Traditional Chinese Medicine (CATCM).3,4 Other reports by CATCM found that the cost of over 25% of herbal medicines at least doubled in the second half of 2010,2 and that some raw herbal materials and finished herbal medicine products have supposedly seen price spikes as steep as 700% over the past year.3

http://www.bbc.com/news/business-12172173

‘Tis the Season for Chinese Herbs as Food

Goji berries a famous Chinese herb     Traditional Chinese Medicine theory believes that each season has a different energy to it, and as such, we should replicate the energy of that season in order to maintain balance within ourselves. During this season, as our responsibilities grow and we find ourselves searching for more energy, protection for our immune system should be at the top of our lists.  One way to do this and improve digestion is with a few common Chinese herbs.  There are a large number of herbs that can be easily found in your local grocery stores. Here are three to get you started.

 

Gou qi zi, more commonly known as goji berries, has become a staple at most local grocery stores, and in many different trail mixes. This potent Chinese herb has been used for thousands of years in Traditional Chinese Medicine, (TCM) and has been used as a remedy for everything from anemia to increasing immunity. It’s both high in Vitamin C and also contains many antioxidants. Including them in your diet is simple – sprinkle them on your cereal in lieu of a sweetener, or have them as a snack in the afternoon when you’re looking to increase your energy. Studies are also beginning to suggest that they can even help to inhibit cancer growth and reduce the risk of developing Alzheimers.

 

Sheng jiang, more commonly known as fresh ginger, is a savior for anyone who has ever experienced nausea, an upset stomach due to overeating, or the onset of a cold. Fresh ginger is used in a significant number of Chinese herbal formulas and is known for its ability to simultaneously stimulate the appetite and to calm the stomach. It is believed to ease nausea by increasing digestive fluids while absorbing and neutralizing toxins and stomach acid. Add several slices of ginger to water and bring it to a boil for tea, or even include it in your favorite chicken soup recipe at the first signs of sneezing or coughing.

 

Rou gui, more commonly known as cinnamon bark, not only marks the holiday season but can also aid in keeping you warm as the temperatures drop. It’s an excellent way to tonify your Kidney energy as well, which serves as a storehouse of energy for your entire system. Use it as a garnish to your hot chocolate or apple cider, or even include it in your holiday snack mix.

 

The beauty of Chinese Herbal Medicine is that even if we can’t slow our schedules to accommodate the downturn of activity reflected in the natural world around us, we can look to the natural world to provide us with support as we move through this time of year.

 

Can Chinese Herbs Be The Next Cancer Treatment?

Traditional forms of  medicine may offer  hope for cancer.  

Experts from Cardiff University's School of Medicine have joined forces with Peking University in China to test the health benefits of a traditional Chinese medicine. The new treatments come from Chinese herbs used for liver, lung, colorectal cancers and osteosarcoma of the bones.

"Traditional Chinese medicine where compounds are extracted from natural products or herbs has been practised for centuries in China, Korea, Japan and other countries in Asia," according to Professor Wen Jiang from Cardiff University's School of Medicine, who is the director of the Cardiff University-Peking University Joint Cancer Institute at Cardiff and led the research as part of a collaboration between Cardiff University and Peking University.

The traditional Chinese herb formula consist of 14 herbs. The formula has been shown to be beneficial to cancer patients.  The researchers have discovered how the formula work.  Apparently it works by blocking a pathway which stops the spread of cancer cells in the body.

"It suggests that combining the formula with conventional as well as new therapies could hold the key to developing new treatments for cancer patients.

"We are already looking to clinical trials in treatment of lung and other cancer types."

Funded by Cancer Research Wales and the Albert Hung Foundation – the results will be presented at the European Cancer Congress 2013 which takes place in Amsterdam between the 27th September and 1st October.

http://www.sciencecodex.com/combining_chinese_and_western_medicine_could_lead_to_new_cancer_treatments-120173