by: Jennifer Dubowsky
Here are 5 quick ways (most take fewer than 5 minutes) to nourish your yin.
1. Place one hand on your lower abdomen and breathe deeply until you feel your stomach rise. Exhale slowly and repeat 10 times. When you are stressed, you breathe into your chest and that increases anxiety but these slow and deep breaths will help you regain your calm.
2. Eat a handful of Goji berries. They are great snack and they nourish your yin or try almonds before you go to bed. Almonds contain tryptophan, an amino acid that helps induce sleep and relaxation.
3. Use lavender essential oil in your bedroom on your bed sheets, in your bath, or as a perfume.Lavender’s scent is relaxing.
4. Take 5 minutes of silence every day, away from children, spouse, TV, Blackberry, cell phone, everything. Silence is the balance to all life’s unavoidable stimulation.
5. Remember one thing for which you are grateful. Write it on a post-it note; carry it with you if you need too. Being grateful helps balance out the difficult periods.
Jennifer Dubowsky, a licensed acupuncturist with a practice in downtown Chicago, Illinois. You can find more about Jennifer at Acupuncture Chicago.