No Period Cramps

Herbal Sleep Aid – Avoid The Risk of Dementia from Ambien

A new study has shed light on the connection between sleep medications and the risk of dementia, particularly in white adults. The research found that white participants who often or almost always used sleep medications had a 79% higher chance of developing dementia compared to those who rarely or never used them. The study also revealed that blacks had a lower likelihood of consuming prescription sleep aids than whites, and that they had different risk factors and disease manifestation for Alzheimer’s, the most common type of dementia.

The study, which followed approximately 3,000 older adults without dementia over an average of nine years, also suggested that socio-economic status may play a role in explaining the racial disparities in the use of sleep medications and the risk of dementia. “Black participants who have access to sleep medications might be a select group with high socio-economic status and, thus, greater cognitive reserve, making them less susceptible to dementia,” said first author Yue Leng, PhD, of the UCSF Department of Psychiatry and Behavioral Sciences and Weill Institute for Neurosciences.

The research found that whites were three times more likely than blacks to take sleep medications often, and were almost twice as likely to use benzodiazepines, trazodone, and “Z-drugs,” such as Ambien. The study also suggested that these sleep medications are associated with a higher risk of dementia.

The study highlights the importance of cautious use of prescription sleep aids. People who have trouble sleeping could find answers to their poor sleep in natural products that have been used for centuries. Insomnia is commonly treated with Traditional Chinese Medicine (TCM) herbs in billions of people annually throughout the Asian continent. One such product which has gained national attention is a combination of herbs known as iSleep Herb Pack from Pacific Herbs. These herbs have been proven safe with no short or long term side-effects.

Overall, the study underscores the need for safe and natural sleep aids to avoid the risk of dementia. It is critical people who use sleep aids like Ambien should stop risking their brain health for a good nights sleep. Natural sleep aids like iSleep Herb Pack have been studied in clinical settings and can quickly make a difference in your ability to fall asleep and stay asleep.


Journal Reference: Yue Leng, Katie L. Stone, Kristine Yaffe. Race Differences in the Association Between Sleep Medication Use and Risk of Dementia. Journal of Alzheimer’s Disease, 2023; 91 (3): 1133 DOI: 10.3233/JAD-221006

University of California – San Francisco. “Do sleep medications increase your chances of dementia?.” ScienceDaily. ScienceDaily, 31 January 2023. htm.


Natural Sleep aids

An Herbal Sleep Aid Used For Centuries

It’s not just The Dr. Oz show finally coming around to the latest American health craze. Chinese herbs are available all over the country now, not just because of the internet but because American’s are catching up with what the rest of the world has known for centuries. That is, Chinese herbal medicine works! It’s safe medicine that can be taken without side-effects and very inexpensive.

For example, the Chinese herb: jujube seed.  This small seed from a red date is a Chinese herb used for thousands of years successfully and safely to help people sleep. It is the best natural sleep aid ever found because it quiets neurotransmitters and  it’s long history of successful use is the main reason it is a staple in iSleep Herb Pack by Pacific Herbs.

Pacific Herbs sells only concentrated herbal granules because  it is the easiest way to use Traditional Chinese Medicine.  The herbs have been cooked and dried at very precise temperatures are much more concentrated than using raw or cooking them at home. Plus the convenience factor can’t be beat.

Jujube seed is just one of the powerful sleep aid herbs and is found in our iSleep Herb Pack.  See it here. 


The Top 5 Natural Sleep Aid Tips

Trouble falling asleep or staying asleep?

Ever count sheep?  Who came up with that idea anyway?  I use to try it and it drove me crazy, I always lost track of how many sheep.  I guess that was the point.. but it never helped me get to sleep.

Here's what I've learned after countless insomnia consults.   Prescription sleep aids may work for some but before you resort to that extreme give a few of these natural sleep remedies a try.

1.  Darkness counts.  Make the bedroom as dark as possible.  No computers in the room, no clock radio light.  If you want to sleep you need to maximize that melatonin production so you need blackness.   When you can't see your hand in front of your face, your sleep space functioning as a natural sleep aid.

2.  Stop Nappiing!!  No more than 1 short.. 30 minutes or less nap, per day.  Sorry folks, if you really want good quality sleep you've got to maximize the efficiency of 7 hours straight.   You shouldn't  need a nap if you have at least 7-8 hours of quality sleep each night.  Power napping  (30 min or less ) is approved but more than that you are sabotaging your night time REM.

3.  Change your mind, 7-8 hours is not a pipe dream.  Although many of us would like to will ourselves to sleep,  this method is fairly ineffective.  But if you truly set a natural sleep goal, this will be a positive influence.   As you go to bed, give yourself the positive affirmation that you will sleep all night. Don't doubt yourself, you may be surprised how strong the mind can be.

4.  Love your mattress, or whatever you sleep on.  If you don't love it,  change it.  Com' on, you spend months/years of your life sleeping.  Do it in style.   

5.   The temperature is one of the most important natural sleep remedies.  We have all experienced the" too hot" summer night or too cold winter morning.  Make it right and enjoy the best sleep you can.  (If night sweats are your "too hot" moment check out our natural Menopause Relief, it will naturally adjust your internal thermostat.)

Bonus tip:   A few drops of Lavender essential oil on your pillow  and behind your ear lobes provides a natural calming effect.

If you are still suffering with poor sleep, try our all natual sleep aid.  Our herbal blend is not a secret, it is written in every Chinese herbal formula book on the planet.  It has been used for centuries.  Drink a small cup of iSleep before bed and we guarantee you will improve the number of hours you sleep.  Best part… it's an all natural sleep aid!

FDA Tells Prescription Sleep Aid Manufacturer to Remove TV AD

Natural Sleep AidsI don’t usually blog about prescription drugs,  I’d much rather talk about herbs, especially Chinese herbs.  But in this case, I consider this more of a “Public Service Announcement”.  Most of my readers have strong feelings against taking any pharmaceutical drugs and have an inherent mistrust of drug companies.  Here’s another reason why a growing segment of the public feels they can’t trust the drug companies or their TV commercials.

June 17, 2010:  According to Carrie Newcomer, a Regulatory Review Officer at the FDA, Division of Drug Marketing, Lunesta, a prescription sleep medication made by Sepracor, has made an “unsubstantiated superiority claims” in a TV commercial.  According to the FDA’s  letter to Sepracor.  “Promotional materials are misleading if they represent or suggest that a drug is safer or more effective than another drug, when this has not been demonstrated by substantial evidence or substantial clinical experience.”

The FDA’s has reviewed a 60 second commercial and has sent a warning letter to Sepracor to immediately cease the dissemination of violative promotional materials for Lunesta.
   This drug has “warnings which include abnormal thinking and behavior (e.g., aggressiveness, bizarre behavior, agitation, hallucinations, depersonalization), complex behaviors (e.g., “sleep-driving,” preparing and eating food, making phone calls, and/or having sex, with amnesia for the event), worsening of depression in primarily depressed patients including suicidal thoughts and actions.”

 “Patients should be cautioned against engaging in hazardous occupations requiring complete mental alertness or motor coordination. Lunesta should not be taken with alcohol and can lead to abuse and dependence. The most common adverse reactions associated with this sleep aid includes unpleasant taste in mouth, headache, dizziness and morning drowsiness.”