Cinnamon is very warming and results in improved circulation and digestion. Studies have demonstrated even a small amount of cinnamon per day reduces serum glucose, triglyceride, LDL cholesterol, and total cholesterol in people with type 2 diabetes. Cinnamon, can also help lessen the impact on your blood sugar levels. Cinnamon slows the rate at which the stomach empties after meals, reducing the rise in blood sugar after eating.
Cinnamon (Rou Gui)
