Is The Almighty Coffee Bean Part of Chinese Medicine?

Coffee has more healthy bio-active ingredients than you might think. Coffee is an herbal drink and drinking it in moderation has proven benefits from cardiovascular health to lower colon cancer, lower risk of gall stones and even acts as an anti-depressant. Coffee is the herbal medicine you’ve never known about.

Hormonal Balance Estrogen & Progesterone

  Today we’re seeing a tremendous number of women and men who are struggling with hormonal imbalances. Breast cancer to prostate …

Titanium Dioxide Proven to Negatively Affect Your Gut Microbiota

New research from the University of Sydney reveals titanium dioxides negatively impacts gut microbiota.  Many diseases like inflammatory bowel disease and …

Study Links Allergies to Sleep Quality

Are your allergies connected to how well you sleep? A study conducted by New York Medical College says there is a …

Recipes For A Happy and Healthy Gut

What’s the best way to build your microbiome, your gut bacteria? What’s the best way to build diversity in your gut …

Rock Your Menopause

Coming January 17th – Feb 7th   on the Rock Your Menopause facebook group A series of short, informative video FREE to …

Five Best Practices For a Healthy Microbiome

Three years ago I wrote an article entitled, “New Chinese Medicine Tools to Replenish and Repair Our Gut” for the OM …

Thunder God Vine – Celestrol May Help in Leptin Resistance

Celestrol is a naturally occurring chemical in plants like the Thunder God Vine. It has been researched extensively as an anti-obesity …

What Are The Best Probiotics For A Healthy Immune System?

Our health landscape is changing rapidly and we find ourselves in a new era. An era of degrading food supply, systemic …

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