Seeds are small storage vessels of potential and the Biota seed is often used to help calm the mind and spirit.
A nourishing but very mild herb. It is often combined with others for it’s most potent effects. Used in this formula to nourish the yin, clear the heart and eliminate irritability. Insomnia often occurs when the spirit of the heart is restless and rising upward to the brain. This restlessness cause over-thinking when we should be sleeping. Ophiopogon settles the spirit and quiets the irritability. It’s commonly combined with Anemerrhena for insomnia and night sweats.
Asian medicine says lack of nourishment to the heart causes sleep disorders such as difficulty falling asleep and staying asleep, excessive dreams and disrupted sleep. This sweet herb addresses all of these symptoms. This herbs calming effect is said to open the orifices of the heart channel and allow your spirit to be calm and relaxed.
This little seed has a store house of vitamins, minerals proteins, carbohydrates, lipids, enzymes and more that are extremely beneficial for those suffering from sleeplessness.
Clinical studies and research have shown Ziziphaus, (when processed correctly) can help quiet brain transmissions. What this means for the non-sleeper who plays videos in their head all night or just can’t stop the overthinking, NOW YOU CAN. When your mind is quiet your body naturally falls asleep the way nature intended. Ziziphus has slight sedative effects, yet a very safe herb with no lingering side effects. It is commonly used in Traditional Chinese Medicine for irritability, sleeplessness, and anxiety.
This very popular and common herb in many Chinese herbal medicine formulas is used to regulate blood circulation. In iSleep Herb Pack a small amount is used help circulate and improve the actions of all the herbs in the formula. The entourage effect is important. Like making a cake, it’s not just the sugar, flour and butter. It’s the spices, the egg, the milk and all the other yummy things that make a cake so wonderful. Same is true of herbal formulas used for centuries. Certain herbs work better when paired together.
Poria is most commonly used to strengthen the spleen and calms the mind in TCM. Beyond poria’s principal action, this herb is also used to calm the heart spirit.
It is the root of this herb that has properties of clearing excess fire and at the same time nourishing the yin. These are two very important treatment principals and therefore makes this herb a prized possession. Its major chemical constituents include saponines, flavonoids, polysaccharides and alkaloids.
Licorice has a long and highly varied record of uses. It was and remains one of the most important herbs in Traditional Chinese Medicine. It is said this herb goes to all twelve channels of the body, a claim given to only a few Chinese herbs. By entering all body channels this herb is often used for its guiding actions to help other herbs enter into channels they would otherwise not normally affect. This is the beauty of Chinese herbal medicine, its ability to combine herbs in formulas to achieve actions they might otherwise not be able to do alone. Licorice has a sweet flavor, sweet Chinese herbs are helpful in tonifying the pancreas. The two major constituents of licorice are glycyrrhizin and flavonoids. Flavonoids are antioxidants known to improve circulation and relieve tissues damage and have a role in reducing inflammation.