Chinese Herbs Reduce Hot Flashes Says American Menopause Society

HT Hormone Therapy Risks

The American Menopause Society recently published the results of a study on the use of Chinese herbs as a menopause treatment.  It's always nice to see a clinical trial like this published in English (many are in Mandarin only)  and this study was completed in a manner consistent with top notch clinical protocol.  The study was double-blind, randomized and controlled…..ahhhh the gold standard for clinical research.


Chinese Herbal Formulas Can Reduce Menopausal Hot Flashes Safely and Effectively

The women in the study were experiencing menopausal hot flashes and were between the ages of 40 to 50 years old.  The participants drank either a concentrated extract of herbal granules twice daily for 12 weeks or a placebo, fake herbal tea.  The women who drank the Chinese herb remedy found their hot flashes dropped by 62%.  Most importantly, the dosage of herbs was discussed in this trial and the participants used 15 grams of concentrated extracts in a sachet each day.  (See Menopause Relief Herb Packet herbal granules here)
It is important to note the herbs were dried into granules and no pills or capsules were used in this trial. Pills and capsules always contain fillers. It is also very difficult to take 15 grams (15,000 milligrams) of herbal concentrate when taking pills or capsules because it requires a high number of pills to be swallowed.  In this case it would be 15-20 pills per dose.

Even three months after the study ended, the participants said their hot flashes did not increase after the study ended and they stopped using the menopause herbal remedy. This study shows, compared with Hormone Replacement therapy, Chinese herbs are a safe and viable alternative for menopause symptoms. 


Although previous studies have found that Chinese herbs can help reduce hot flashes, those studies were not of the same quality methodology as this study, according to the researchers at Menopause: The Journal of The North American Menopause Society.


SOURCE: Menopause: The Journal of The North American Menopause Society, online February 25, 2013.