Turmeric, a common spice in India and an herb used extensively in Chinese Medicine is gaining popularity as the “Alzheimer’s preventing herb”. Dr. Oz, Oprah’s favorite resident MD has a short video on this ancient herb. (watch here) But what Dr. Oz doesn’t talk about is the thousands years plus, of historical medicinal use of this “spice of life”. Chinese herb pharmacopoeia categorizes turmeric as a blood regulator. What this means is turmeric’s most bio-active constituents called “curcuminoids” have been documented as blood movers. As such, it has a wide range of benefits one being an excellent natural anti-inflammatory. Studies show it benefits wound healing and helps speed the remodeling of skin, so it’s great for minor cuts and burns.
In regards to Alzheimer’s disease, turmeric (Curcuma Longa) along with it’s commonly substituted Curcuma Aromatica from the same specie, may slow the progression of this disease by removing amyloyd plaque buildup in the brain. Turmeric, which, as with many Chinese herbs is seen in at least three different species in the same genus, is a natural antiseptic, antibacterial and antispasmodic. Chinese Medicine has used turmeric for the treatment of depression and for both osteoarthritis and rheumatoid arthritis. It reduces cholesterol, helps liver function and stimulates bile production which aids digestion. Turmeric has also been used successfully for inflammatory bowel conditions such as Crohn’s disease. Turmeric should not be used by pregnant women, it’s blood moving qualities make it contraindicated during pregnancy.
Now that Western researchers have conducted a number of well publicized studies on turmeric which prove scientifically it’s many benefits to health. Chinese Medicine is vindicated for what it’s known for generations. Hopefully one day Eastern and Western medicine will cease to be adversaries and form a partnership based on the integration of their knowledge and their mutual goal of improving the health and well being of people everywhere. Until then, enjoy some turmeric in your food often to keep your cholesterol in check and to improve your overall health. Food should be your first medicine.
I found this on the Mayo-Clinic web site, thought it might interest some people.
Can curcumin slow cancer growth?
from Timothy Moynihan, M.D.
Curcumin, a substance found in the spice turmeric, has long been used in Asian medicine to treat maladies ranging from heartburn to arthritis. Now some recent research suggests that curcumin may help prevent or treat cancer.
Curcumin is thought to have antioxidant properties, which means it may decrease swelling and inflammation. It’s being explored as a cancer treatment because inflammation appears to play a role in cancer.
Lab research suggests that curcumin may slow the spread of cancer and the growth of new tumor blood vessels. It may also cause cancer cells to die. In the lab, curcumin has been studied for use in treating or preventing colon, skin and breast cancers.
At this time, there isn’t enough evidence to recommend curcumin for preventing or treating cancer, but research is ongoing. As always, talk with your doctor before using any herbal supplement.
We have all experienced it or know someone who has been fighting off this year’s flu.
Officially called “Influenza A” and/or “Influenza B”, harmless sounding names. Yet, this is by far the worst flu we have ever seen. It reminds me of Dr. Seuss naming “Thing 1” and “Thing 2”. Harmless names, yet they destroy your house in about a minute.
I personally have been spared with a few mild symptoms that I immediately abate using the items on “THE LIST” below.
My patients and family members have not all shared in my fortune. I’ve been taking care of many patients for weeks, and many have lingering symptoms, especially that nasty asthmatic type cough. I now have an entire arsenal of flu fighters in my kitchen. Beyond, the personal experiences, I belong to a number of online groups of various health professionals. The remedies and stories from these posts have broadened my treatments and opened my eyes to everything food and drinks, herbal combinations, essential oils and more. I have to admit, I’ve been a little addicted to reading the stories of ravaged flu patients and what’s working and what isn’t.
I decided to combine the hundreds of postings into “THE LIST” of what’s working in the Alternative & Natural Health care community for this years flu bug.
It helped me and I hope it will help you too.
This post would be a book if I went into all the benefits, actions and studies on each of the remedies below. Suffice to say, they WORK! Some items have references. Everything on “THE LIST” is supported by both research and hundreds of real life use in the past and in the last 6 weeks. These are some of the best remedies for this years flu.
Thank you to all of my fellow practitioners for sharing your stories and natural cures.
Note, you can’t possibly take all of items on THE LIST all at once. However, the foods can and probably should be eaten daily. Choose a couple from the categories and your body will thank you. Remember, when buying any vitamin supplement or herb, quality is key. Iif you’re not getting an immediate benefit, it may be the brand. This is especially important with Echinacea and Elderberry, but true for all.
Do your research and buy the highest quality possible, or don’t buy it.
A quick note on the OTC anti-inflammatory drugs. If you must take, choose ibuprofen over acetaminophen. Here’s why. Please research, it may save a life. The need for either varies depending on patient. I don’t recommend these as the Black Box warnings scare the begeezies out of me. I like to protect both my GI system and liver as much as possible. When you have “THE LIST” below you’ve got all the natural anti-inflammatory relief you’ll ever need and NO Black Box Warnings. (If you’ve never read the Black Box Warnings, please google it.)
OK, let’s dive into THE LIST!
Let’s start with the preventative list. The old saying; “Prevention is worth a pound of cure”. The foods and herbs listed are definitely ones to take all winter as this flu will morph and will find those with the weakest immunity.
Clean your cell phone. Be a little germaphobe and get some Thieves Oil spray for your hands and phone. Use often.
Garlic – garlic raw – garlic cooked – 4 or more cloves daily. Why skimp?Boil it and make tea, add to every food, shred, dice, chop, chew, shave, just eat it daily.
Kimchi- Sauerkraut – fermented veggies – brined pickles.
Reishi mushroom powder or capsules. Lion’s mane, mitake, shitake are also good but reishi is best. (Read: The Good Gut by Dr.’s Justin & Ericka Sonnenburg)
Goat milk or coconut yogurt or kefir
Cod Liver Oil – approx. 1 Tbls. daily
Vitamin D3 – 5000mg daily
Vitamin A – Vitamin K also necessary to absorb Vit D.
Echinacea tincture– should have a little tongue numbing quality otherwise toss it.
Yu Ping Feng San – Jade Wind Screen Formula or Astragalus/ Huang Qi
Stop pretending you should do everything you do in the summer. It’s winter, slow down. Stay warm. Hibernate a little.
Wear a scarf. Most colds/flu start at the base of the neck,occiput.
Vitamin C – 5000 mg or more daily. Lypospheric Vitamin C is a good option.
Increase carotinoid protection i.e. improve gut absorption add HCI or pancreatic enzymes
Onset of Flu like symptoms (these items can also be used for prevention)
Bed #1 best medicine or comfy couch
Oil of Oregano – mix a few drops in water and drink
Great Tea: turmeric, reishi, ginger, pinch of black pepper and honey to taste.
Garlic, lemon, honey tea. Make yourself real garlic cloves, real lemon, raw honey.
Fire Cider: ginger, turmeric, garlic, onion, thai peppers, horseradish root, peppercorns, citrus and rosemary all infused in apple cider vinegar. Take shots often.
Chicken Soup – homemade is best.
Bone Broth – get a high quality brand
Be conscious of the “Militant Metaphors” as Susan Sontag describes these phrases. Some metaphors make the experience of illness worse. Consider illness as a reset time. It can be a time of reflection and contrast to better appreciate our wellness.
Hot showers or baths daily. Get water hot enough to raise the body temperature and burn the critters. Epson salt in the bath, of course.
Stay warm with extra clothing layers.
Electrolyte drinks or add liquid mineral drops to any drink.
Lingering Cough with Phlegm
Head over steaming water pot with mint essential oils, lavender, or whatever you have that you love.
Chinese herb cough syrup – Nin Jiom Pei Pa Koa
Chinese herbs for cough are tricky and very specific so check with a Licensed Acupuncturist trained in Chinese herbs for the right herbs for your cough.
Pinapple juice for cough and Kiwi’s are excellent
This list is not intended to be ALL inclusive of what may help you. This is simply a list of what my health practitioner community has been finding extremely helpful during this 2018 bout of flu.
What else: The common sense things like wash bed sheets and wipe down surfaces, door knobs and cell phones. Wash your hands a lot and drink a lot of fluids to wash away all the dead viruses you killed using the items on the list above. A little bit of winter sun bathing from a warm car may be a nice reprieve from the bed and the couch. Stay healthy and we will all ride out these pesky viruses getting stronger together.
You may have noticed the flu vaccine is not on The List. The research is profoundly lacking and the virus mutates so quickly. More information in this excellent article.
Boost your immune system naturally with foods. It’s easy and less costly than purchasing a probiotic supplements that is killed by stomach acid before it can work. High fiber foods are a better choice and will also help you lose weight. High fiber foods take more energy to break down and increase bowel movements. One of the best immune boosting foods is BUCKWHEAT!
American’s don’t tend to eat buckwheat very often but it’s extremely popular in Japan, one of the healthiest and oldest societies on the planet. Buckwheat is not a wheat, so don’t worry if you follow a gluten free diet. It’s actually a seed. Buckwheat breads are an easy way to add this high fiber food to your diet. Buckwheat soba noodles are another great immune boosting food option.
Buckwheat, just like reishi mushroom are high in polysaccharides which is the food your gut bacteria like to eat. When you feed your healthy gut bacteria the foods they like, they build your immune system naturally.
Healthy gut bacteria boosts your immune system. Add healthy foods like buckwheat and reishi a couple times a week for a month and you’ll notice the difference.
Let’s talk about the #1 most important substance you need everyday, to stay alive and healthy. Clean, filtered drinking water is essential for optimum health and wellness.
What kind of water are your drinking everyday? Water with plastic chemicals like BPA & BPS known endocrine disruptors or pure filtered water with natural minerals? Use BPA & BPS free plastic water bottles.
Your body knows the difference between clean water and water with plastic chemicals.
Healthy habits make a healthy body. Be a water snob and only drink water that has been filtered today. Be kind to the environment too as individual plastic water bottles are terrible for our oceans and landfills and of course, our bodies.
For more healthy tips and Chinese herbs to help keep you healthy check out How To Balance your Hormones Naturally link and video at https://PacHerbs.comor visit
Do you suffer from headaches, sinus issues or allergies? Indoor air quality is so important for your health. You don’t know how it is affecting your wellness. Even in new construction the pressed board used during construction and new carpet can release noxious gasses and fumes.
An easy way to improve air quality is to open your windows. Alternative medical supplements will not have to be used if you use the simple tip of opening your window especially when you are sleeping. Your lungs prefer fresh clean air.
Traditional Chinese Medicine is always about prevention. When you learn ways to improve your immune system naturally you avoid allergies and improve you healthy.
For more healthy tips and Chinese herbs to help keep you healthy check out reishi mushroom link and video at https://PacHerbs.comor visit
Are your supplements full of fillers? Most vitamins, herbs and dietary supplements on the store shelf are made with inert fillers. The reason for adding fillers to vitamin supplements is because to put any substance into a capsule the encapsulation machines will clog if fillers are not used.
Common fillers are starch, magnesium stearate, sugar or titanium dioxide. Fillers have no health benefits; in fact they may be harmful.
Pacific Herbs takes great pride in offering organic Traditional Chinese Herbs with no fillers.
As part of the safety process in producing Pacific Herbs there is a Specie Authentication process that macroscopically examines the raw herbs and a TLC (thin layer chromatography) authentication that is completed. Testing for pesticides, heavy metal and over 200 possible contaminants.
Certificate of Analysis (COA) tracks herbs from raw to finished product. Purified water is our only solvent. We provide the best Chinese herbs and herbal supplements available.
Pacific Herbs can help you naturally restore hormonal balance. Suffering from PMS, menopause or peri-menopausal? Traditional Chinese Medicine from Pacific Herbs can help!
A natural alternative for symptoms of hormonal headaches, PMS, hot flashes, night sweats, mood swings, anxiety, mental clarity and other hormonal imbalances.
Asian cultures have used this combination of herbs effectively as a natural alternative for years. Pacific Herbs is a great solution to create hormonal balance for women with natural progesterone.
For more healthy tips and Chinese herbs to help keep you healthy check out reishi mushroom link and video at https://PacHerbs.comor visit
Boost your immune system with foods is the easiest way to stay healthy especially during cold and flu season.
Reishi mushroom is one of the best foods to build your immune system.
Pacific Herbs provides herbal products to improve your immune system from the inside out. 80% of your immune system is in your gut. Eating foods that feed your healthy gut bacteria can boost your immune system and help you avoid colds and flu during the fall and winter months. A great way to build your naturally immunity with reishi mushroom. Pacific Herbs has reishi mushrooms in concentrated herbal granules that are easy to use in water, coffee or straight in your mouth.
Try our Reishi concentrated granules here. Reishi mushroom is extremely high in polysaccharides, It is excellent at promoting a health immune response. Recent research shows Reishi/Ling Zhi is a healthy way to feed your microbiome (gut bacteria) to create a healthy immune system and stay well all year long.
“She was just 16 and had tried everything for pain relief. Prescribed by her doctors, her pain meds were opioids until she became another victim and…
“I was addicted to prescription pain medicine. It all starts out fun and then somewhere along the road, it just turned into something else. It’s a vicious cycle and it ate away at me for a long time. I’m almost two years sober, now, and it’s not that easy — you have to completely change your way of living.
Michael Nance – died May 30, 2017 age 31 (cause of death, suspected drug overdose)
On a recent trip I met a young woman on a plane. Seated next to me on the aisle she seemed quite uncomfortable during our trip. It was a approximately a four hour plane ride and I asked if there was anything wrong. Turned out a lot was wrong. She told me her story.
This 19 year old was diagnosed with kyphosis, also known as hunchback when she was 16. Her spine as a teenager had an abnormally curve. Three years ago she had 8 small titanium rods surgically placed between several vertebrae, she has been in severe pain ever since. She has tried everything for pain relief. Her pain medication of choice was a variety of opioids until she became an addicted and couldn’t function in school or everyday life. After more than a year of addiction, she went to rehab and has been using mostly cannabis to control the pain. She fears being arrested if traveling with cannabis even though she has a medical cannabis card. She just doesn’t want to be hassled in an airport or look like a “druggie”. (her words) This makes traveling very difficult and was the reason she kept getting out of her seat and moving around often when she was seated.
This story is more common that you might think. Opioid addiction and the pain management crisis is a plague across our nation. Many times pain relief is sought by unsuspecting victims of botched surgeries and good intention doctors who have few natural alternatives for pain. The reasons someone gets hooked on opioid pain drugs are as diverse as the people it effects; young, old, and unintentionally, even kids.
At Pacific Herbs we advocate for using a natural pain relief alternative. We use Chinese herbs, like corydalis root and we advocate for acupuncture. We have developed a product called Corydalis Natural Pain Relief Herb Pack and it works wonders for many types of pain. It is not addicting and even has an American Medical Association approved billing code. It’s time to consider options for pain management and corydalis is a well studies and proven herb that used in the right combination with other herbs can help those who suffer with pain.
Corydalis, a plant used in Chinese medicine has been found to effectively treat low level chronic pain says researchers at University of California, Irvine. Roots such as corydalis have been used for over one thousand years in Asia. “Our study reports the discovery of a new natural product that can relieve pain,” says Olivier Civelli, PhD, Department of Pharmacology at the University of California, Irvine, “This analgesic acts in animal assays against the three types of pain that afflict humans, including acute, inflammatory, and neuropathic or chronic pain.”
Corydalis is commonly used for headaches, menstrual pain, stomach pain and back pain. This Traditional Chinese Medicine (TCM) plant is one of the 13 herbs in PMS Relief Herb Pack made by Pacific Herbs. Interestingly, Corydalis is non-addicting and can be used long term safely and does not appear to lose its effectiveness the way that conventional opiate drugs do. The researchers found it a very effective option for those who suffer from low-level chronic pain.
Asian cultures have hundreds of studies on this Chinese herb root proving both safety and efficacy of using corydalis.
Corydalis is a great natural pain reliever! Pacific Herbs sell the highest quality Chinese herbs available and Corydalis is just one of the many Chinese herbs we stock. Corydalis is well known and used throughout Asia for headaches, backaches and menstrual cramps. Commonly used in combinations (or formulas) of herbs, Corydalis is found in both our PMS Relief Herb Pack and Cordalis Natural Pain Relief Herb Pack.
Please note: Corydalis Natural Pain Relief Herb Pack should not be used by pregnant or breastfeeding women or by anyone with an irregular heart rhythm. Although corydalis comes from a natural root it may have interactions with medications such as hypnotics, sedatives, cancer medications and anti-arrhythmic drugs.
Not every Chinese herb is right for everyone. Pacific Herbs encourages you to check with a licensed Acupuncturist trained in Chinese herbal medicine and discuss how acupuncture and a comprehensive herbal formula can improve your health and vitality.
View our Cordalis Natural Pain Relief Herb Pack here.
Find a licensed acupuncturist near you at: www.TryAcupuncture.com