No Hoodia in Some Hoodia Diet Pills

Posted by Cathy on

I've written many blogs on the subject of "know your supplement manufacturer."   The recent hoodia claims are the very reason I talk about this so often.

The appetite suppressant Hoodia has gotten some attention lately because GeoPharma and Breakthrough Engineered Nutrition, falsely advertised Hoodia in their products when actually the products contained no Hoodia.  Weight loss products have notoriously attracted some of the less scrupulous companies.

However, it is reassuring that companies falsifying claims are eventually caught and put out of business. But many continue in business for years before legal authorities catch them.   Do your research, know your supplements and the supplement manufacturers.  Ask trusted health professionals to help you find the best natural supplements for you.  Your health is the most important commodity you have.

GoJi Berries For More Energy And Less Weight

Posted by Cathy on

Chinese herbs for energyHave you tried goji berries yet?  Before you could only find them at Asian grocery stores and China town.  Now Whole Foods and health food stores everywhere are carrying them. 

Goji berries have been used in Traditional Chinese Medicine for more than 2500 years.  Sometimes they are also labeled as Lycium or Wolfberry.   Goji berries make a great snack that provide quick energy.  They have been used as a blood tonic herb in Chinese herbal medicine for this reason.  This is exactly why we included them in our Energy Booster Herb Pack.

They look a little like a dried raisin, but smaller and red in color.  Often selling for about $15.00 for half pound, they are NOT cheap!  But the health benefits of this Chinese herb are more than worth their weight. 

The value in these little berries has been demonstrated in hundreds of studies.   One of the most  recent studies done in the U.S. on goji berries found they can increase your metabolic rate and reduce body weight. So, if you're looking for a healthy snack food or a boost of energy, goji's are a great choice.

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References:

http://cms.herbalgram.org/herbclip/440/121151-440.html

J Am Coll Nutr. 2011;30(5):304-309.

The Chinese Herb Licorice Root For Cavities & Gum Disease

Posted by Cathy on

Chinese herbs for cavitiesOne of the most commonly used Chinese herbs is licorice root and Web MD recently mentioned how licorice root can help prevent and treat tooth decay and gum disease.

According to a new study in the Journal of Natural Products, licorice root may help keep teeth healthy.  But you won’t find the beneficial ingredients in licorice candy.  Licorice candy is mostly sugar and in the U.S. often flavored with anise oil.

The herb licorice root is in nearly every herbal formulations in Traditional Chinese Medicine.  The main reason for its popularity is its sweet flavor and its remarkable ability to guide other herbs to all 12 channels in the body.   This might sound a little odd, but if you’ve ever dug up a small licorice plant you can see the roots tend to go in all directions.  It is an interesting quality about this herb, because many herb roots don’t travel outwardly, they simple grow down. But the licorice plant has roots that are born to run.   

I was once digging up a small 5 foot tall licorice that has meandered into the wrong garden space.   As we followed the roots to clean up the space, they went 10-15 feet in several different directions. This Chinese herb seems to act the same way in the body and this is often why a very small amount, usually 3%- 6%  of Traditional Chinese herb formulas often contain licorice. (Also known as Gan Cao.)  Gan Cao helps other herbs in a formula travel to all 12 channels in the body.  This is a very rare quality, there are only a few herbs with the ability to travel to all areas of the body.

I consider it an added bonus that licorice prevents tooth decay.  A very small amount of licorice  (3%) is found in our iSleep Herb Pack.  It has traditionally been part of the 800 year old formula that iSleep is based upon.  No reason to change something that 800 years of use has already proved successful.

The Active Ingredients

The two predominant compounds in licorice, licoricidin and licorisoflavan A, were found to be the most effective in inhibiting the growth of cavity-causing bacteria. These and other compounds found in licorice root were also shown to prevent the growth of bacteria associated with periodontitis, an inflammatory disease that can destroy the bones, gums, and tissue that maintain teeth.

Warnings about the effects of licorice for those with high blood pressure need some explanation.  Studies on licorice root extract have shown a  dose of  60 grams or more per 100g formula had side effects.  However, this dose is at least 10X higher than the safe and recommended dosage used in Traditional Chinese Medicine.  Licorice has been used safely and effectively for thousand of years.  There is no documented historical use of licorice ever being used in Traditional Chinese Medicine at a dose of 60 grams in a 100g formula.  Like anything, if you abuse an herb, just like caffeine, or any drug, there can be serious side effects. It is always important to know the safe and correct dose of any medication.

P.S.   Licorice root raw slices have a lovely little flavor if you need something healthy to chew on during the day. All Chinese markets sell them because they are often thrown into soups or used for a cup of tea. A lovely Asian tradition that we now know also protects our teeth.